Restorative Force with Hannah Phang

Wellness and creative arts? That’s a combination most of us have never heard of. But trainer and DJ, India Bailey has made it happen. In this episode, we explore PLAY, the world of sensory experiences combining physical exercise and creative arts. We also discuss the negatives of the wellness industry and the steps to physical wellness. India Bailey, is an athlete turned trainer, wellness editor f...

With the constant expectations from social media to look a certain way, there has been an increase in the desire to get aesthetic procedures. We’re joined by GP and cosmetics doctor, Dr Jane Leonard, to gain insight into aesthetic procedures and the cosmetics space. We also uncover the immense effect of Covid 19 on mental health and the tips for staying healthy. Dr Jane is a fully qualified GP and...

With the constant stress from modern day and the new food trends on social media, we can often forget the practices we should undertake as an individual for optimal health. This week, we’re joined by holistic health coach, Katie Wolfenden, to learn the best nutrition tips for a healthy body and mind. We also uncover the causes of stress and the amazing benefits of sound therapy. After experiencing...

What do you think breathwork is?  Turns out it isn’t just breathing everyday - it’s so much more. This episode, we are joined by Jamie Clements, a breathwork coach, to learn what breathwork is and the impact it can have on a person’s wellbeing. We also discover the importance of not getting soaked up by modern life and allowing ourselves to slow down and have fun. Jamie Clements is a breathwork co...

Do you ever wonder why you feel exhausted even after “resting”? Well, we might have the answer for you in this episode, where we meet Oliver Patrick, a physiology and health assessment expert, to discover the cause of feeling unwell and how stress can in fact be positive. We also explore the wellbeing scene in a corporate setting and the different ways to achieve better wellbeing. Oli is a physiol...

Have you ever felt like you just want to quit your job? We figure it’s because you weren’t getting the support you needed from your company. This episode, we’re joined by workplace wellness entrepreneur, Christina Disler, to discuss the workplace issues around employee wellbeing and the tips for both employers and employees for overcoming the hurdle to better wellbeing in the workplace. After expe...

In this busy, modern life, we often don’t realise the immense effect the stress and overload has on our bodies and mind. Joe Bates, the founder of Halen Strength , joins Hannah Phang to talk about his journey towards founding Halen and the transition from the military to coaching. We also discover the importance of being in the present and using breathwork to deal with stress effectively. After th...

Have you ever wondered how celebrities manage stress before a big scene or event? Or have you ever wondered about the routine of a busy actor? Well, this episode is where you can find out the above from actor Jamie Dornan. We discover his daily wellness practices and his routine for an optimal day as a father. We also uncover his techniques for building mental resilience, his end-of-the-day ritual...

Finding the perfect work-life balance can be difficult. That’s why we’re joined by fashion entrepreneur and content creator Juliet Angus to discover her ways of maintaining a work-life balance. We also dive into her daily wellbeing rituals and the importance of having fun in every aspect of your life. Juliet Angus is a stylist and internationally renowned fashion blogger and content creator. Trans...

With the evolving wellness industry, we’re seeing bigger changes than ever before. In this episode with Harry Jameson, we discover the importance of having structure and recovery in our lifestyle as high performing individuals. We also dive into the main factor causing disease and uncover the positive changes in the wellness scene. With an impressive 18 year career as an award winning personal tra...

We’re excited to announce the launch of our new podcast the “Restorative Force”, hosted by wellbeing and sustainability entrepreneur, Hannah Phang. In a world where stress, anxiety, and societal pressures dominate, we noticed the impact of these factors on both our emotional and physical wellbeing, and also the wellness of the planet. We always hear about wellness rituals such as journaling to set...