Resource Yourself

For some people, goal setting can actually create stress, or depression. How do you enjoy yourself along the way? In this podcast we do a movement visualization and affirmation to focus on things that help us enjoy ourselves as we create better relationships and lives. We presence what is good so that it can fuel our future. For more resources goto www.therapytothrive.com

In this episode, I open up to talk about my own journey with attachment, and how I kept attracting unavailable men over and over again. I break down the 4 things that FINALLY changed my attachment style. For more information about my programs or resources goto www.therapytothrive.com

In this episode we talk about letting in more moments of love, more moments of gratitude and awe, and how that can help our nervous system, our attachment styles, and generally increase our experience of joy in life. For more information or to go deeper into this work, check out www.therapytothrive.com

This is an episode pep talk, filled with affirmations, declarations and proclamations you can say to let go of controlling others, and step into taking responsibility towards the relationships you want to create. For more of this work, goto www.therapytothrive.com

This episode is a visualization/meditation to connect you with your relationship power. It's helpful if you have recently gone through a breakup, are working on healing an insecure attachment style, are looking to create more secure relationships (romantic or not) or if you come sometimes feel hopeless or helpless in relationships. Enjoy! (For more support with attachment work, going from anxious...

This episode is a bonus, on leaning into life, getting your head in a good place to start the day/week, or whenever you need to restart.

In this episode, I break down 4 ways to resource yourself in the holidays, whether you are single or in a relationship. For more of a breakdown, goto www.therapytothrive.com

In this episode, I dive into anxious attachment and 5 tips on how to heal. We look at specific strategies that help secure attachment, the needle movers for healing. Lot's more information at www.therapytothrive.com

This is a meditation/Visualization to shift out of the Sh**storm of life, and into a place of support, to reset, breathe and re-source yourself.

In this episode, I share why I'm so passionate about attachment healing and what's possible when you work on your attachment style.

In this episode, we look at how to resource yourself in heartbreak. How to stop the part of the brain that wants you to shut down and close off, and how to move forward again.

Hey there, this is a pep-talk, a resourcing episode to set your mood and ground you through today.

This episode is a meditation to receive support from your ancestors. Inspired by the teacher Joanna Macy, and the Work that Reconnects. Sefora leads you to feel the thousands of ancestors going back through time, and let in their wisdom, their care and their love.

In this episode, I introduce the Resource Yourself Podcast, and teach a tool called "Spiraling Up", a way to move from a funk into an empowered state. For more information about Sefora Janel Ray, or to get more tools, goto www.therapytothrive.com