Resilient Reiner

Hey there! Today, we're going to explore a common myth in the world of horse riding. It's the idea that mental toughness is solely an individual pursuit, and that riders must cultivate it on their own. But the truth is, mental toughness is a shared journey, and it's deeply connected to the support network riders have. We'll start by delving into the reasons behind this myth and why it's so ingrain...

In this episode, Abe takes you on a journey through a meditation that focuses on building your inner confidence and self-belief. Even the most skilled riders can find themselves hindered by self-doubt and nerves, especially in high-pressure situations. This meditation is a powerful tool to tap into your inner strength and past successes, allowing you to cultivate unwavering self-confidence. It's a...

Hey there, friends!    In today's episode, we're delving into a fascinating topic – praise, criticism, and the incredible power of neutrality.   As riders, we've all been there – caught in the web of others' opinions, battling with insecurities about ourselves and our horses. It's a common struggle, born from our natural inclination to compare ourselves to others, often leading to an unfair and in...

In this episode of Resilient Reiner Meditations, Abe guides the listeners through a transformative journey to foster self-acceptance, shun the pitfalls of comparison, and kindle gratitude. Dive into a calming visualization centered around a lush garden, symbolizing the uniqueness and beauty of each individual's life journey. Key Highlights Breath Awareness  The meditation initiates with a groundin...

Hey friends! Today, we're going to explore a topic that's often overlooked but holds the key to unlocking your full potential as a rider: the incredible power of rest and recovery.    We'll check out the signs of overdoing it, see how it affects us riders and our beloved horses and touch on why fatigue matters. It's crucial to understand the physical and mental toll it can take on us and our equin...

In this episode of Resilient Reiner Meditations, Abe guides the listener through a powerful meditation aimed at embracing mistakes and mastering mindfulness. Whether they are an experienced equestrian or simply seeking inner peace, this meditation is designed to help rise above past mistakes and step into a more mindful and self-compassionate existence. Key Highlights Drawing inspiration from a pa...

Saddle up and get ready for a deep dive into the different levels of confidence as a rider. This isn't just some intellectual exercise; it's a roadmap for mental mastery in the saddle. In this episode, Nicole lays out a framework to identify your confidence level, why it's vital, and how to level up! What You'll Learn : The four stages of confidence every rider experiences: from the "Anxious Amate...

In this episode of Resilient Reiner Meditations (complementing episode 27), Abe Burnett guides listeners through a visualization focused on developing inner strength and confidence through connecting with a horse.  The meditation begins by having listeners imagine themselves in a peaceful natural setting, becoming aware of a horse approaching them. This horse represents inner power, determination...

Hey folks, ready to dive into one of the juiciest debates in the equestrian world? We're tackling a big one today—does your horse actually help you be more confident in the saddle, or is it all in your head? What We're Discussing Today: The Age-Old Debate : Seriously, is your horse your confidence wingman or what? The Secret Sauce : How a rock-solid bond with your horse might just make for some of...

In this episode of Resilient Reiner Meditations, Abe guides listeners through a meditation focused on building inner confidence and self-belief. Even the most skilled riders can be held back by self-doubt and nerves under pressure. This meditation is designed to tap into one's inner strength and past successes in order to cultivate an unshakable sense of confidence within. Abe starts by leading us...

In today's riveting episode, we're diving deep into something often overlooked but absolutely crucial to your riding success: your mindset. Ever feel like you've hit a plateau? You're working hard but not seeing the results? We bring you a game-changing perspective that has nothing to do with how tightly you grip the reins or how fast you can run. It's all about what's going on between your ears....

This episode complements Nicole's episode 21: How Top Riders Use Mental Performance to Prepare- Warwick Schiller In this episode of Resilient Reiner Meditations, Abe guides you through a meditation for western equestrians to find focus, poise and presence of mind when competing. This episode is inspired by how Warwick Schiller's used extensive mental preparation like visualization and affirmations...

Ever catch yourself glancing over at another rider and thinking, "Why can't I be that good?" If so, this episode is for you. Nicole dives deep into the pitfalls of comparing yourself to others in the equestrian world and beyond. Spoiler alert: it's a one-way ticket to Self-Doubtville.   What You'll Learn: The metaphor that perfectly encapsulates the self-destructive cycle of comparison. How to shi...

In this week's episode of the Resilient Reiner podcast, we're tackling the damaging yet common habit of dwelling on past riding mistakes and failures. We discuss: Why replaying your errors trains your brain for negativity and erodes confidence The toxic downward spiral of rumination and self-criticism after a poor performance How to reframe your entire relationship with failure as a catalyst for g...

In today's session, Abe will guide you through a calming meditation about knowing yourself, staying strong, and finding balance between your mind and body. We'll take a journey together using stories to understand how our thoughts and feelings connect to how our body feels. Imagine wide fields, feel safe in a cozy barn, and make your bond with a rider and her horse even stronger. This meditation i...

In today's episode of Resilient Reiner Meditations, join us in a calming meditation centered on understanding, self-awareness, resilience, and the balance between mind and body. Through Nicole's story of Sarah, we'll explore the significance of mental preparation in our pursuits. Visualize open fields, a comforting barn, and the bond between a rider and her horse. Let this session be a reminder of...

Think pounding a drink before your run helps you ride better? Think again, cowboy. 🍺 In this podcast, we expose the ugly truth about booze and performance. We're bringing the real talk on how alcohol screws your riding, reflexes, focus and judgment - from outrageous stories to cold hard facts. 🤐🤯 Get ready for tales of duct-taping hats and ER visits...and how to train your brain for peak perfor...

In today's episode of Resilient Reiner Meditations, join Abe in a soothing meditation on the fascinating stories and insights of Paul Bennett, an experienced horseman who has ventured into numerous horse-related activities. As you journey through these tales, you'll experience busy cities, scenic views like the Bavarian Alps, and even colonial Williamsburg. Throughout, you'll reflect on the deeper...

We dive into what IS confidence... And how is it different from cockiness, arrogance, or so-called brutal honesty?? Then we jump right into symptoms that may pop up for you externally. For example, do you ever worry about what other people think about you? Have you ever been so busy worrying about other people you have trouble in the warm up pen? What about inconsistent performance where some runs...

In this episode of Resilient Reiner Meditations, join Abe as he guides you through a special journey, focusing on equestrian passion and mindfulness. You'll remember memories at the barn, use empowering affirmations, and most importantly, practice the calming Box Breathing Technique. This meditation is designed to help you overcome negative thoughts and strengthen the bond between you and your hor...

Hey friends! I love talking about this! In today's show I go in on the number 1 misconception I see about what you need to do to improve your riding.  Hint: it's NOT more riding! Anyway, I had fun demonstrating why this isn't the case! I also cover a common misconception about mental training and what it entails, and leave you with some actionable steps to up your mental game and your riding today...

Introduction : Join Abe Burnett from Resilient Reiner as he leads you on a mindfulness journey, inspired by Nicole Burnett's conversation with Dr. Alicia Shirley. Together, we'll explore mental and physical strategies that aid in recovery, and how motivation is the beacon guiding your healing process. The Inspiration : Nicole and Dr. Alicia Shirley discussed various subjects in episode 13, includi...

We dive into a top rider's mental preparation plan before the 2018 World Equestrian Games. How did Warwick Schiller prepare mentally after a 3 year break from competition? Did he really do yoga? What did he do that made his anxiety disappear? In the wild west of horse shows, is there anything in our control? Tune in and find out! 🚀 How can I help you RIGHT NOW? 🚀 🎯 5 Days to Confident Competito...

In this episode of Resilient Reiner Meditations, join Abe Burnett as he guides you on a meditation journey designed to continue improve your mental performance, embrace mindfulness, and foster a deeper bond with your horse. Key Moments: Creating a calm environment: Sit comfortably and take deep breaths, allowing yourself to relax and focus. Embrace the equestrian within: Acknowledge your skills an...

Hey, it's Nicole, host of the Resilient Reiner podcast and newsletter. In today's episode, I'll share a story about a rider who neglected the mental aspect of her riding, leading to various challenges. We'll explore the importance of mental training and provide actionable tips to handle anxiety and nervousness at competitions. Story Introduction  Today's story revolves around Sarah, a skilled ride...