Resilient Reiner

Howdy y'all!   Abe here, and in today's special episode, I focused on meditation techniques designed to enhance resilience and calmness in the riding arena. This episode complements the valuable insights shared by Nicole in episode 5, titled "Ride Boldly: Proven Ways to Build Confidence."   Our journey begins by grounding ourselves with a deep, nourishing breath. This opening exercise anchors us i...

This week on the Resilient Reiner podcast, we're bridging the gap between the mind and body with special guest, Dr. Aleisha Shirley, a seasoned physical therapist and founder of Solid in the Saddle. Aleisha works to help riders develop confidence through strength training so they can be at the top of their game. We had a BLAST talking together and had a great time covering a lot of material! So gr...

Howdy y'all!   Abe here, and in this episode, we are focusing on mindfulness and empathy as we aim to strengthen our resilience and deepen our connection with our horses. This episode pairs perfectly with the advice Nicole shared in episode 4 "Rider timeouts- how to calm down when the ride gets rough".   We’ll begin in a serene setting, which serves as the perfect launchpad for our mindfulness med...

Welcome back to Resilient Reiner, the go-to podcast for western equestrians looking to improve their mental performance and reach their full potential in the show ring. I'm your host, Nicole Burnett, a mental performance coach here to guide you towards achieving all those horse dreams you always thought were impossible. 💭 Understanding Mantras: In this episode, we dive deep into the extraordinary...

Howdy y’all! Abe here, and these are the show notes for today's episode of the Resilient Reiner Meditations. In today’s episode, we're using the tools of mindfulness and visualization to boost your pattern memorization skills for horse riding, perfectly complementing Nicole's strategies shared in Episode 3, "Sticky Syrup - 8 Tactics to Turbocharge Pattern Memorization". Our episode kicks off in a...

Hey there, Nicole Burnett here! I'm thrilled you're joining me for this episode of the Resilient Reiner podcast. As a your mindset coach, I'm here to help you elevate your mental performance in western equestrian sports and reach new heights. Today, I shared a powerful tool I personally use to enhance my performance - meditation. I likened the mind's tendency to be overwhelmed by negative thoughts...

Hi there, Abe here, welcoming you to a special meditation companion episode to "Rein in the Chaos", Episode #2 of our Resilient Reiner podcast. In today's meditation, I'm thrilled to guide you through the 5-4-3-2-1 Grounding Technique. This mindfulness tool proves to be an effective aid in cultivating presence, focus, and calm, especially useful in high-stress moments like during riding performanc...

Hey, it's Nicole Burnett here, and guess what? I'm over the moon because I can't wait to dive into this week's chat with you. And it's all about this kinda weird, but oh-so-powerful idea - celebrating our flops and fumbles. Yep, we're talking about failures! What's in Store for You A Fresh Look at Failure: We're gonna strip back the scary facade of failure and look at it for what it really is - a...

Hi there! Abe Burnett, Nicole's husband and partner guest hosts this special guided meditation. In this episode we complement and expand on the concepts introduced in our inaugural episode, "Are you showing up as The Showman, The Trainer, or The Judge?”  Throughout the meditation, we delve deeper into these distinct roles we embody as riders: 1. The Judge: We discuss how this role helps...

Hey there, Nicole Burnett here! In our latest podcast episode, we delve into one of the most critical, yet often overlooked aspects of equestrian life – Confidence. If you've ever felt a twinge of anxiety riding in front of others or doubted your ability to ride your pattern flawlessly in front of a judge, then this episode is tailor-made for you. Together, we tackle those self-doubts head-on and...

Have you ever been in the middle of a perfect ride and suddenly everything goes south? You're not alone. In this unique episode, I dive headfirst into one of the most challenging but rarely discussed aspects of being an equestrian: managing frustration and anger. In this must-listen episode, I'll walk you through practical, real-life strategies to help you keep your cool even when things don't go...

Have you ever forgotten a pattern??? Yes... That means you're human! Listen in to today's episode to get the secret sauce. I'm thrilled to share the latest episode of my podcast with you all! We've got a real treat in store this time, particularly for those of you preparing for your next show! This episode is jam-packed with tips and tricks, strategies, and wisdom that I guarantee will revolutioni...

Are you tired of feeling overwhelmed and paralyzed during critical moments at horse shows? Well, fear not, because in this episode, I reveal a powerful technique that will keep you calm, focused, and ready to conquer any challenge that comes your way. In this episode, we dive deep. I'll let you in on a little secret: even the most driven and accomplished riders can experience a tipping point where...

In this podcast episode, the common issue of forgetting the pattern and scoring zero at horse shows is addressed. Nicole discusses whether you're showing up as The Showman, The Trainer or The Judge while riding your pattern. Strategies to maximize your run are discussed, including being adaptable, having a positive outlook, projecting poise and confidence, embracing the performance aspect, and enj...