Kevin Wood

Resilient Humans

Education EN ↓ 205 episodes

*What if the solution to burnout, division, and overwhelm was building more resilient humans?*Welcome to Resilient Humans - the show that explores how mental strength, emotional grit, and personal growth can shape a better world. Hosted by Kevin Wood, a CrossFit coach, mindset trainer, and firefighter, this podcast features inspiring interviews with everyday people who’ve overcome adversity. Pllus practical strategies you can use to build resilience in your own life. Whether you’re a leader, parent, athlete, or simply someone who wants to bounce back stronger, you’ll find tools here to thrive...

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Author

Kevin Wood

Episodes

Resilient Humans Episode 4: What are excuses and why do we use them? 11.04.2022 33:26

We've all been there before. We want to do something, but we find excuses not to. Maybe we don't feel like it, or maybe we're just lazy. But whatever the reason, excuses are a part of life. But what exactly are excuses? And what's the difference between an excuse and a reason? Excuses are usually based on our emotions, while reasons are based on logic. For example, if you don't...

Resilient Humans Episode 3: Thriving with Fibromyalgia w/ Kendra Jones 04.04.2022 23:19

Kendra Jones is a fibromyalgia warrior and she wants to help you thrive in spite of pain. In this episode, she shares her top tips for managing fibro symptoms. From diet to exercise to self-care, these tips will help you live better with fibromyalgia (or any other type of pain you're currently experiencing). Feel free to join my free Facebook group. In it, I post helpful advice and resources f...

Resilient Humans Episode 2: What is resiliency? 28.03.2022 19:55

What is resiliency? What's the opposite of resiliency? I have my friend and fellow trainer Ingrid Perry join me today to answer these questions. We also discuss the comparison between resilient humans and resilient plants. Do we share qualities with plants? Or are we completely different? We end the show with a challenge to you, the listeners. Are you up for it? Send me a message on FB or IG....

Resilient Humans Episode 1: Kevin Wood's Origin Story 21.03.2022 24:13

My good friend Scott Rammage sat down with me to ask questions about who I am, what I'm all about, and how this podcast came to fruition. If you would like to share your story on a future episode, shoot me an email at kevin@crossfitmoncton.com. Thank you in advance for subscribing. If you like what you hear, please leave a rating/review. Anything that will help spread the word of resilient hu...

Resilient Humans Trailer 16.03.2022 2:16

Welcome to Resilient Humans. In this episode, I'll introduce myself and run down what to expect from this podcast. My name is Kevin Wood. I’m really excited to start the journey of podcasting. Through my life experiences and coaching others, I feel I have a grasp on what resiliency looks and feels like. Resilience is not an innate attribute. It’s something that can be developed. I don't...