Resilient Humans

Chronic illness can hinder one's ability to focus on their health and fitness. Every day can feel like a battle. My guest today, Danielle Faubert, talks about her experience and how fitness fits into managing her illness. I hope her story inspires inspires you do abandon the all-or-nothing mindset and adopt the 'anything is better than nothing' mindset. --------------------------------...

A super special guest joins me today to discuss our first ever trip to the CrossFit Games. It was obviously unreal to watch the world's best athletes compete. And while we can't relate to them on an athletic level, we did come back with some lessons that everyone can relate to. I hope a few of these lessons resonate with you. If so, hit me up and let me know! ------------------------------...

Rich Borgatti was named one of the top 10 Spartan trainers in 2020. He's been interviewed for Men's Health on OCR training. He's been a CrossFit Affiliate owner for over 14 years. And recently wrote a book, Epic Training: A Comprehensive Guide to Obstacle Course Racing. In today's show, we discuss the ins and outs of obstacle course racing, and how signing up (and doing one) can he...

A good quote always gets me fired up. Some quotes also help put things into perspective. And some give a little insight in the future. Join us in today's discussion on our favourite gym quotes and why we have them prominently displayed in our space. Welcome back to Season 2 of the Resilient Humans podcast! -------------------------------- Connect with me! https://www.facebook.com/kevinwood81 h...

In Canada (and New Brunswick), our healthcare system is crumbing before our very eyes. People are dying in the waiting room. Our doctors and nurses are being pushed to their limits. And our government could certainly be doing a lot more to help. And so can we. We have an individual obligation to stay healthy and out of the hospital. There are too many beds being taken up by people with preventable...

 We are not born with confidence. It's something that we develop over time. And, like any other skill, confidence takes practice. There are many things you can do to build confidence: -Practice consistency. -Set realistic expectations. -Celebrate wins and journal your progress. -Get off social media. -Focus on what you can control, including your words. -Improve your fitness. Building confiden...

Kaitie Brinston believes that having a growth mindset is not something you're born with. It's something you develop through practice and effort. If you have a fixed mindset, you believe that your abilities and talents are set in stone. You're either good at something or you're not. This can lead to a feeling of helplessness, because if you're not naturally gifted at something,...

In today's society, it seems like everyone is always complaining about something. Whether it's the weather, their job, or their spouse, people love to vent. However, while complaining may seem like a harmless way to blow off steam, it can actually have some pretty negative consequences. For one, complaining can be contagious. Studies have shown that when people hear others complain, they a...

Cadre Cleve knows a thing or two about perseverance. As a Force Recon Marine, he's had to push himself to the limit both mentally and physically. And he's learned that doing hard things and persevering brings about character. In this podcast, Cadre Cleve, talks about why getting out of your comfort zone is so important, even when you're not a Marine. He discusses how complacency can ma...

If you're someone who experiences anxiety when they come to the gym (or even before you come to the gym), you are not alone. Many people feel anxious or self-conscious when working out in front of others. In today's show, we talk about a few key reasons why this happens. And more importantly, what you can do about it. If you know anyone that is anxious about the gym, please share this epis...

The phoenix is a symbol of hope, rebirth, and resilience. It's a story of a mythical bird that bursts into flames and is reborn from the ashes. Cindy's story resonated with me because it reminds me that no matter how dark and difficult things might seem, there is always the possibility for new beginnings. Even if we fail, we can always start again. I think the phoenix is a fitting metaphor...

There's a big difference between reacting and responding. When you react, you're usually acting out of emotion and not thinking clearly. But when you respond, you're taking the time to think through your options and choose the best course of action. Here are four ways to help you respond instead of react: - Breathe: Take a few deep breaths before you do or say anything. This will help...

Your identity can change in an instant, and it's possible to rebuild it back to what you want it to be. Whether it's a new job, a breakup, or anything else, life can throw us curveballs that force us to change our self-perception - almost like flipping a light switch. Can you flip it back as easily? In this podcast, we'll explore how to change your identity and create the life you want...

Focusing on your nutrition is one of the best ways to improve your health. Eating a healthy diet can help you maintain a healthy weight, reduce your risk of chronic diseases such as heart disease and cancer, and promote your overall health. There are many different ways to eat a healthy diet. The best way to start is by eating more protein, fruits/vegetables, and healthy fats. These foods are pack...

When there's a storm coming, a bison runs head first into it. Even though it knows it will suck, a bison knows it will only be suffering for a short time. If it tries to run away from the storm, the suffering is prolonged. This is just one of the many lessons that my friend Scott Rammage shares on today's podcast. From Mac truck moments to being a student of personal growth, there is somet...

I believe that using functional movements is the best way to build physical resiliency. Functional movements are natural, universal, and safe. They also work multiple muscle groups at the same time, which makes them very efficient. Building physical resiliency is important because it helps you withstand stress and stay fit long into your later years. When your body is strong and resilient, you are...

When Ryan Hunter was first diagnosed with cancer, he was understandably devastated (even shocked as he is relatively young). But instead of giving up in the face of this tremendous challenge, Ryan chose to adopt a mindset of resiliency and determination. He knew that cancer wouldn't defeat him without a fight, so he set his sights on beating the disease and never looked back. Over the next few...

It's summer - pause! It's Christmas time - pause! I'm injured - pause! Our life is not like a TV remote. When we push pause, it doesn't resume where we left off. We often slide back into old routines and habits, and lose any progress we previously made. Starting back is always harder. In today's episode, Ingrid and I discuss the different reasons why people push pause on their...

With me today is my friend and fellow gym owner (Greater Purpose Health and Fitness), Matt Chenard. This episode is jammed with practical ways to develop your resiliency. Matt talks about his own personal ways that he uses to build resiliency, which includes cold and heat exposure, and a list of daily disciplines and habits. Consistency is the key, and Matt recommends starting with micro-habits th...

We've all been there before. We want to do something, but we find excuses not to. Maybe we don't feel like it, or maybe we're just lazy. But whatever the reason, excuses are a part of life. But what exactly are excuses? And what's the difference between an excuse and a reason? Excuses are usually based on our emotions, while reasons are based on logic. For example, if you don't...

Kendra Jones is a fibromyalgia warrior and she wants to help you thrive in spite of pain. In this episode, she shares her top tips for managing fibro symptoms. From diet to exercise to self-care, these tips will help you live better with fibromyalgia (or any other type of pain you're currently experiencing). Feel free to join my free Facebook group. In it, I post helpful advice and resources f...

What is resiliency? What's the opposite of resiliency? I have my friend and fellow trainer Ingrid Perry join me today to answer these questions. We also discuss the comparison between resilient humans and resilient plants. Do we share qualities with plants? Or are we completely different? We end the show with a challenge to you, the listeners. Are you up for it? Send me a message on FB or IG....

My good friend Scott Rammage sat down with me to ask questions about who I am, what I'm all about, and how this podcast came to fruition. If you would like to share your story on a future episode, shoot me an email at kevin@crossfitmoncton.com.  Thank you in advance for subscribing. If you like what you hear, please leave a rating/review. Anything that will help spread the word of resilient hu...

Welcome to Resilient Humans. In this episode, I'll introduce myself and run down what to expect from this podcast.  My name is Kevin Wood. I’m really excited to start the journey of podcasting. Through my life experiences and coaching others, I feel I have a grasp on what resiliency looks and feels like.  Resilience is not an innate attribute. It’s something that can be developed. I don't...