Resilient Humans

In this episode of  Resilient Humans , we’re challenging one of the most celebrated beliefs in our culture: that progress is everything. You’ve heard the quotes— “If you’re not moving forward, you’re falling behind.”  But what if that mindset is actually burning us out? Kevin explores the invisible cost of constantly optimizing—your workouts, your career, your sleep, even your downtime. Through pe...

What does it take to build a business and a life you actually want to live? In this episode, I sit down with my business mentor and longtime friend, Taryn Dubreuil —a powerhouse entrepreneur who started her first CrossFit gym at 20 and now helps service-based business owners build thriving, freedom-filled lives through mentorship. We dive into what it really means to build a resilient business , h...

In this episode of  Resilient Humans , Kevin explores the idea that emotions — especially anxiety — are contagious. Drawing parallels from the animal kingdom, he explains how our nervous systems are wired to pick up on the energy of those around us, often without us even realizing it. Kevin breaks down the concept of  emotional contagion  and why it's crucial to be intentional about the enviro...

In this episode of  Resilient Humans , we shift from life’s heavy moments to something lighter—but just as powerful: the small, consistent wins that build real, lasting resilience. I dive into why tiny victories matter more than we think, how they rewire our mindset, and why consistency always trumps intensity. From drinking a glass of water to showing up for one workout a week, these micro-action...

In this deeply personal episode of  Resilient Humans , Kevin explores the topic many avoid—death. From the meaning behind his  Memento Mori  tattoo to the moment his father was diagnosed with cancer, Kevin shares how confronting mortality can reshape the way we live. This episode invites you to view death not as something to fear, but as a powerful reminder to live intentionally, speak honestly, a...

Ever feel like there just aren’t enough hours in the day? In this episode of Resilient Humans , I sit down with Michael Cupps , productivity expert and author of Time Bandit , to uncover the secrets of priority management, habit building, and work-life balance . Michael shares how growing up on a Texas ranch shaped his efficiency mindset, why setting clear priorities is the key to avoiding burnout...

"I don’t have time to work out." Sound familiar? In this episode of  Resilient Humans , we tackle one of the most common excuses for skipping exercise—and why it’s just not true. Life is busy, and I get it. I run a business, host a podcast, train to be a volunteer firefighter, and have a family, yet I still find ways to move. The key? Shifting from an  all-or-nothing mindset to an  always...

In this episode of Resilient Humans , I sit down with Beth Kennedy, a leadership coach, speaker, and resilience expert with over 25 years of experience. Beth has dedicated her career to helping leaders develop habits that fuel peak performance, maximize their impact, and create thriving workplace cultures. We dive into the five anchors of resilience—her proven framework for preventing burnout and...

Is resilience just a mindset? Or are there physical changes that happen within our body? What happens when we focus on the physical component of resilience? I'm obviously a huge proponent of CrossFit, however, I go over 5 practical ways you can become more physically resilient in your life to help overcome adversity and challenges. 🔥  Challenge for listeners:  What are you doing for yourself...

I’ve had a lot of incredible guests on The Resilient Humans Podcast , but this week’s conversation with Kijuan Amey is truly something special. Kijuan is a U.S. Air Force Veteran, Entrepreneur, and Motivational Speaker. In 2017, his life took a dramatic turn after a motorcycle accident left him blind. He could have let that moment define him—he could have stayed in the darkness, both literally and...

In this episode of  Resilient Humans , we dive into the hidden power of language and how the words we use every day shape our mindset, emotions, and resilience. We explore the  psychology of language , including: 🧠  Neuroplasticity  – How repeated thoughts and words rewire our brains. 🔎  Confirmation Bias  – Why saying  “Nothing went right”  makes us ignore small wins. 🔄  The Self-Fulfilling Pr...

In this episode of Resilient Humans , I’m joined by Elli Feist—a gym owner, Olympic weightlifting coach, roller derby player, and holistic wellness advocate. Elli shares her unique journey of building resilience by blending physical strength with mental and emotional growth. We dive into the concept of the “Window of Tolerance” , exploring how it shapes our ability to handle stress and challenges....

In this episode, we dive into the all-too-common habit of waiting for the "perfect time" to start something meaningful. Whether it’s waiting for Monday, the new year, or for life to somehow settle down, we explore how these delays are often just excuses to avoid the discomfort of starting. We break down the common scenarios—waiting for holidays to end, for injuries to heal, for kids to gro...

In this episode of Resilient Humans , I sit down with Dr. Kathy Campbell, a trailblazing pharmacist, author, and wellness advocate who’s redefining what it means to truly care for our health. With over 30 years of experience, Kathy is a pioneer in combining traditional pharmacy with functional medicine to get to the root causes of chronic diseases. We dive into some powerful topics, like the "...

In this episode, we dive into the fascinating history and psychology behind New Year’s resolutions, exploring why this age-old tradition continues to inspire millions each year. While nearly 40% of adults set resolutions, only about 9% manage to keep them for the entire year. Why is that? We’ll break down the science of success, from the power of setting approach-oriented goals to the benefits of...

In this episode of the Resilient Humans Podcast , I had the pleasure of chatting with Scarlett Stanhope , also known as The Biz Hippie . Scarlett is an abundance coach who works with coaches, entrepreneurs, and healers to help them redefine their relationship with money, align their finances with their goals, and embrace a life of empowerment and abundance. This was an exciting conversation becaus...

With the holidays coming up, it can be hard to stay on track.  Today, I'll take you through the 3 Pillars of Resiliency (Fitness, Nutrition, Mindset) and give you my top 3 suggestions for each equipping you with practical strategies to maintain your well-being amidst the holiday hustle. Tune in for a dose of guidance and empowerment to thrive this season! Thanks for listening! ----------------...

In this episode of the Resilient Humans Podcast ,  I had the privilege of sitting down with the incredible Beth Ann , a transformational coach and speaker whose story is a true testament to Resilience. Beth has faced profound challenges, including experiences with sexual violence, addiction, and PTSD, and has come out the other side with a mission to help others reconnect with themselves and recla...

Coming back from a win at a competition this weekend, I thought I'd share some thoughts from an 18 year coach. In this episode, I tackle four common fitness myths (that may be controversial) that might be holding you back and share actionable tips to improve your performance: You Don’t Need to Workout 6-7 Days a Week Overtraining doesn’t equal better results. By focusing on 3-4 well-structured...

#InspireByAccident has become Megan's unofficial hashtag. She loves CrossFit and weightlifting, and does them both very well. She walks the walk and leads by example. As a retired RCMP officer and CrossFit Affiliate Owner, Megan's goal is to "just be real". She believes the world is becoming increasingly more fake. Real inclusivity doesn't talk about inclusivity, it just is. Jo...

In this episode of  Resilient Humans , we dive into the power of competition and how it pushes people to uncover strengths and qualities they didn’t know existed within them. Inspired by the incredible performances we witnessed at Saturday's Maritime Mayhem event, we explore how competition isn't just about winning—it's about stepping outside of your comfort zone, finding resilience, a...

In this episode of  Resilient Humans , we dive into the intersection of resilience and CrossFit, exploring  7 practical ways to become a more adaptable, consistent, and mentally tough athlete.  CrossFit isn’t just about lifting heavier or going faster—it’s about cultivating habits that support your long-term growth both inside and outside the gym. We discuss strategies like embracing scaling, prep...

"It never works out for me" "This is the worst day ever" Dramatic language, marked by extreme expressions like "never" or "always," simplifies life into rigid absolutes, stripping away subtlety and leading to unnecessary tension. This episode delves into how such language shapes perception, inflates stress, and fosters emotional imbalance through catastrophizing and...

"I'm busy" - how many times have you said this in your life? And when you say it, are you clear on how it affects your mindset? Today's show is all about your mindset and the words you use. Small changes in our language can have a meaningful impact on our mindset and our outcomes. Let me know if you have a cognitive shift after listening to this. As always, please like, share, and...

It was a challenge to keep this episode from lasting 2 hours :) Natalie Davison is an accomplished coach, speaker, and realtor, and after this episode, you'll see exactly what’s driven her remarkable success. She shares her powerful transformation story, revealing how small, consistent changes can lead to monumental results. One of my favorite takeaways was her inspiring quote: "Do hard th...