Resilient Humans

In this episode of  Resilient Humans , Kevin breaks down one of the most misunderstood—and emotionally charged—topics in the health world right now:  GLP-1 medications  like Ozempic, Wegovy, and Mounjaro. If you live in a larger body, you’ve probably felt the pressure from both sides: ➡️ Criticized if you  don’t  lose weight ➡️ Judged if you  do  get help through medication So today, we’re strippi...

We’ve all said it before: “I know what to do… I just don’t do it.” You meal prep, plan workouts, even hide the junk food — and still find yourself choosing the drive-thru or the bag of chips. Why? In this episode, Kevin digs into the psychology behind the  intention–action gap  — the space between what we know and what we actually do. It’s not about willpower or discipline. It’s about emotion, ide...

It’s been over 30 years since I last really watched baseball...when Joe Carter’s home run made the entire country erupt. But this year… something special happened. The Toronto Blue Jays made it all the way to Game 7 of the World Series — and for a moment, it felt like Canada was united again. No one was talking about the time change. No one was complaining online. Everyone was talking about baseba...

Jeremy Hudec is a former RCMP officer who spent a decade serving his community—and nearly two decades trying every traditional treatment to manage PTSD. Nothing worked. Until something did. In this episode, Jeremy opens up about what it means to live both sides of the mental health system: as a first responder, and later, as someone desperately seeking healing. His turning point came in the most u...

In this episode of  Resilient Humans , Kevin shares the personal story of becoming an EMT and now beginning Fire School and how this journey has reshaped his understanding of resilience. From the discomfort of being a beginner again, to the pressure of real-world simulations, to stepping into one of the most demanding training environments around—this episode isn’t just about firefighting. It’s ab...

Jason Lyle is no stranger to adversity. From losing his brother at a young age, to battling addiction, to stepping away from everything he once built, his story is one of breakdowns, breath work, and eventually, breakthrough. In this episode, we talk about what happens when life knocks you flat, and how healing doesn’t always look like sunshine and affirmations. Sometimes, it starts with cold wate...

In this episode of  Resilient Humans , Kevin shares a lighthearted but powerful perspective on failure. Losing happens. It’s part of life. Sometimes you give it your all and still come up short and that’s not always within your control. But what  is  within your control is how you respond. Kevin explores: 🎯 The difference between  losing  and  being a loser 🤔 Why failure doesn’t have to define y...

In this episode of  Resilient Humans , Kevin explores the powerful idea that small, consistent acts of discipline today can protect you from the crushing weight of regret tomorrow. We often think of discipline as sacrifice but what if it’s actually a form of self-respect? What if every time you choose the “harder” option now, you’re sparing your future self from disappointment, stagnation, and los...

Kimberly Kesting is living proof that resilience can be both smart and soulful. A mindset coach, entrepreneur, and podcast host, she left the corporate world eight years ago and never looked back. For the last four years she’s helped lead the Enlifted Coaches Certifications—guiding hundreds to transform their stories, language, and identity. She’s also funny as hell, obsessed with sourdough and fa...

Back from Summer Break!! In this episode of  Resilient Humans , Kevin breaks down a key belief at the heart of his coaching philosophy:  great coaches aren’t gurus—they’re guides . Gurus hand you strict plans and expect blind obedience. But real, lasting change comes from a collaborative process—one where  you  are the expert on your body, and your coach is there to guide, question, and support yo...

Taking a break for August to get some new episodes recorded. I'll be back to a regular schedule in September. Take this time to catch up on any shows you've missed, or re-listen to any shows you loved. Thanks for all the love and support. See you at the gym, -Kevin

Mark England is back—making this his fourth appearance on the Resilient Humans Podcast (a record!). If you’ve heard him before, you know what’s coming: truth bombs, raw stories, and language so sharp it might change your life mid-sentence. In this episode, we dive deep into what happens when life stops you cold and how your words, breath, and mindset determine whether you crumble… or evolve. Mark...

In this episode of  Resilient Humans , Kevin shares the story behind completing two wildly different physical challenges back-to-back: a 60km Dobson Trail run and a 2:02 rookie time at the FireFit Challenge. One tested endurance over 10 hours. The other tested explosive power in just two minutes. He didn’t train specifically for either—and that’s the point. This episode explores: 💪 Why true fitne...

If personal development ever felt too fluffy or guru-driven, Adam Chin is here to bring you back to earth. As the co-founder of Enlifted , Adam is a master of making mindset practical, actionable, and lasting. With nearly 30 years of experience—ranging from building programs for Fortune 500s to immersing himself in healing culture in Thailand—Adam blends real-world grit with deep human insight. In...

I’m not normally known as the sugar-coated coach. Or the guy that fluffs up the edges to make it a little softer. If you’ve listened to me for a while, you know I’m all about telling the truth—even when it’s inconvenient. Because avoiding uncomfortable truths is exactly what keeps people stuck, spinning their wheels year after year, despite working hard and meaning well. In this episode of  Resili...

What happens when you stop coaching classes and start building coaches? In this episode, I sit down with Farran McKay —former engineer, sailing instructor, math teacher, and now a passionate CrossFit coach and mentor. Her mission? To support coaches and affiliate owners in building stronger, more sustainable gyms—and lives. We talk about the real behind-the-scenes struggles of running an affiliate...

In this episode of  Resilient Humans , Kevin takes you behind the scenes of his decision to run the full 57km Dobson Trail - without a specific training plan. No event-specific prep. No fancy spreadsheet. Just one simple reason: Because he can. Kevin shares how training consistently since 2006 has built more than just strength - it's built capability, confidence, and freedom. Whether it’s clim...

This one’s for the dads, the burned-out business owners, and the people who forgot what fun feels like. Matt Bourque has lived both ends of the spectrum—grit and grind, joy and flow. In this episode, we talk about the dark stretch he went through after selling his gym during Covid, how he climbed out of the pit, and why the question he now wakes up with every morning is: “How can we have fun today...

A different kind of episode where I give you an update on my life and everything I have going on. To most, it seems like a lot. There's a lot of juggling. And I also have a lot of support. Ingrid and the trainers keep the gym running. Joanna supports all of my crazy ideas and adventures. I still have my parents around when I need them. I'm grateful. And I'm still fired up to live my li...

What does it mean to chase growth without losing yourself in the process? In this episode, I had the chance to sit down with Jeremy Strawn—Level 4 CrossFit Coach, Level 3 Enlifted Mindset Coach, and owner of Ralston Creek CrossFit. But more than the certifications (and he has a lot ), Jeremy brings a deep level of curiosity, discipline, and vulnerability to everything he does. We dive into: The di...

In this episode, Kevin breaks down the concept of emotional regulation in a relatable and powerful way. If you’ve ever stopped yourself from lashing out when angry, you’ve already practiced this skill. Now it’s time to apply it to other areas—like emotional eating, stress, and self-sabotage. You’ll learn: What emotional regulation is and how we develop it Why it’s often inconsistent in adulthood H...

Have you ever said, “I’m just feeling off today,” or “I’m super emotional right now,” without really knowing  why ? In this episode of  Resilient Humans , Kevin dives into a powerful distinction that most people miss: the difference between  emotions  and  feelings —and how understanding that difference can unlock greater resilience, better self-control, and more intentional action in your life. D...

What does love have to do with leadership? According to Gabriel Basque—everything. In this episode of Resilient Humans , I sit down with Gabriel, a coach with over 20,000 hours of experience and a heart deeply rooted in service, faith, and resilience. From surviving a near-death experience at age nine to finding purpose after hitting rock bottom in 2010, Gabriel’s story is proof that leadership is...

In a world filled with conflicting health advice—keto, carb cycling, fasting windows, supplements—it’s easy to get overwhelmed and stuck in inaction. In this episode, Kevin cuts through the noise and brings us back to what really works. He breaks down the  three simple habits  that consistently lead to better health, more energy, and long-term results: ✅  Eating protein at most meals  to stay ful...

This episode left me speechless. Andy Campbell has lived through more than most of us could ever imagine—childhood abuse, a stage four pancreatic cancer diagnosis, and the unimaginable loss of his son to suicide. Yet, somehow, this man sits across from me with a calm strength, and a message so deeply human: persist . Andy is the author of Overcoming: Life’s Toughest Setbacks , a book built from th...