Ger Prendergast

Resilient By Choice

Health EN ↓ 57 episodes

Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development. Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 52 weeks, racing across the Sahara in the Marathon des Sables, taking on the world in the 777 (seven mara...

Author

Ger Prendergast

Episodes

Swim Technique 03.04.2019 28:32

In this episode Ger talks about swim technique. He shares tips and tricks for swimming that he's learned over time. Also in this episode Ger gives a brief update on how his training is going for the 60 in 60. Follow Ger's story: Instagram: https://www.instagram.com/ger_prendergast Facebook: https://www.facebook.com/profile.php?id=100002507779132 Contacting the Ger Prendergast Podcast In...

Talking Triathlons with Eamonn McEntee 21.03.2019 1:17:27

Ger chats to Eamonn McEntee about his journey into the world of triathlons. Eamonn talks about how he got into triathlons, the impact it's had on his life, mental health, the benefits of being part of a club, Ironman Barcelona, and his plans for the future. Follow Ger's story: Instagram: https://www.instagram.com/ger_prendergast Facebook: https://www.facebook.com/profile.php?id=10000250...

Tips for Triathlons 14.03.2019 34:16

Ger gives tips on triathlons. He covers topics such as preparation, nutrition, handling race day and more. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard. Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

Q&A with Ger 18.02.2019 18:04

Ger answers questions he's received on training, mental strength and more. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard. Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

Talking Coaching and Triathlon with Tri Coach Bjorn 14.01.2019 37:49

In this episode Ger talks with Tri Coach Bjorn about coaching, triathlons, how they took on the DecaUK 2017, and their plans for 2019. *Episode was recorded 29th December 2018 Connect with Ger: Instagram: https://www.instagram.com/ger_prendergast Facebook: https://m.facebook.com/jrbootcampballymun/ Connect with Bjorn: Instagram: https://www.instagram.com/tri_coach_bjorn Facebook: https://www.faceb...

Some tips for January 04.01.2019 8:43

In this episode Ger talks New Years resolutions, offers advice on starting training in January, and keeping it going. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard. Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

Welcome to the Ger Prendergast Podcast 29.12.2018 44:21

In this the first episode of the Ger Prendergast Podcast, triathlete and fitness coach Ger discusses how he got into triathlons, the journey so far, and more. *Episode was recorded on Dec 16th before Ger finished his 52nd, and final Ironman of 2018 Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard. Prendergast@gma...