Resilient By Choice

In this episode of the Resilient By Choice Podcast, I reflect on my experience running the Boston Marathon, one of the most iconic races in the world and the first World Marathon Major of my journey. I talk about the build-up to race day, the atmosphere around the city, the Boston 5K, the marathon expo, race morning logistics, and what it felt like to finally stand on the start line of a race I ha...

Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to plan...

Step into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and David as they recount their indomitable journey through the Kerry Way Ultra, a 200km test of endurance amidst the stunning Kerry mountains. Experience the highs and lows of this extraordinary event, from battling extreme heat to navigating treacherous...

Join host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From being overweight and leading an unhealthy lifestyle to becoming a remarkable ultra-endurance athlete, David's story is nothing short of remarkable. In just three years, David's life has undergone a complete transformation under Ger's e...

Join Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you through the gripping run section of the event, where he tackled a one-mile loop at Allerthorpe Camp and Caravan Park near York in the UK. Get ready to go the distance as Ger recounts his 420 Kilometer run. Experience the exhilaration, physical strain, and...

In the latest episode of the Ger Prendergast Podcast, host Ger Prendergast delves into the aftermath of Ironman Cork, a highly anticipated triathlon event that took a dark turn. What was meant to be a day of celebration turned into a somber occasion, as two individuals tragically lost their lives during the swim section of the race.  Amidst the shock and mourning within the triathlon community, co...

Join us on the Ger Prendergast podcast as Ger delves into the thrilling world of Ironman Cork. In this solo episode, Ger shares his personal insights, tips, and experiences to help you navigate this iconic endurance race with confidence. As an avid triathlete and seasoned Ironman competitor, Ger understands the challenges and triumphs that come with preparing for and conquering Ironman Cork. From...

In this adrenaline-fueled episode of the Ger Prendergast Podcast, we invite you on a captivating journey into the world of extreme endurance cycling. Join us as we explore the mind-boggling 1800K bike leg of Deca UK 2022, where athletes navigate a gruelling 13.5K course in sweltering 42-degree heat. Discover the unparalleled challenges, relentless determination, and sheer exhaustion that embody th...

Welcome back to the Ger Prendergast Podcast! On today's episode, we have an extraordinary guest joining us - The great Scot himself Martin Curran, an awe-inspiring ultra-endurance athlete who in July 2022 achieved an extraordinary feat. Martin completed the Continuous Deca at DecaUK, an astounding endurance challenge that few even dare to attempt. For those unfamiliar with the Continuous Deca...

After a two-year hiatus, the Ger Prendergast Podcast is back with an exhilarating new solo episode! In this highly anticipated return, host Ger Prendergast takes center stage as he explores one of the most grueling and awe-inspiring challenges in the world of ultra-endurance triathlons – the 38-kilometer swim section of Deca UK 2022. Join Ger as he dives deep, quite literally, into the pure determ...

In this highly anticipated episode, Ger Prendergast returns to the podcasting world after a two-year hiatus. Join us as Ger dives back into thought-provoking discussions, captivating stories, and interviews with inspiring guests. Get ready to embark on an exciting journey filled with valuable insights, personal growth, and engaging conversations that will leave you inspired and motivated. Don&apos...

On this episode of the GPP, Ger chats with GP Tri Coaching client, Seany Kinsella. Seany grew up in Ballymun, but while other kids he grew up around him playing sports and having fun, Seany struggled at home and in school which led him down a darker road than his peers.  Later in life, after a time spent living on the streets and time spent in and out of juvenile prison, Seany overcame many mental...

On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how to use these sessions correctly and talks about his experience using them also. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard. Prendergast@gmail.com Thanks for li...

On this episode of he GPP,  Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca. 3.8k swim, 180k bike & 42k run every day for 10 days or 38k swim, 1800k bike & 420k run??  Which is harder mentally, physically, which takes more out of you, what is the training like for both??? These are just a few of the questions ans...

On this episode of the GPP, Ger talks with Brian Keane of Brian Keane Fitness. Brian is a former fitness model & personal trainer who is now a best selling author, top motivational speaker, top fitness and business podcast host and owner of Brian Keane Fitness online where Brian offers awesome training programs. Brian tells how he became a PT after spending time working as a teacher in London...

On this episode of the GPP, Ger speaks to professional triathlete Didi Griesbauer. Didi is a multiple Ironman winner, multiple Kona finisher, former USA team swimmer and the current Ultraman Florida champion. "After leading everyone for the first two days, Dede Griesbauer of the U.S. closes with an overall 5th-best 8:14:12 double marathon, finishing in an astonishing 22:48:31 overall time tha...

On this episode of the GPP, Ger chats to professional triathlete and inaugural IM Cork female pro winner Emma Bilham. Emma talks about the race that day which will go down in history as not only the first IM Cork race but one of the most insane experiences for anyone who was there. The crazy weather meant a swim cancellation and all the participants needed to mentally prepare on the fly. Emma chat...

On this episode of he GPP, Ger speaks to top professional triathlete Nikki Bartlett. In 2019, Nikki Won Ironman Dun Laoirghe 70.3 and Ironman Lanzarote 140.6 to see her complete her best year as a professional. Throughout the episode Nikki drops a ot of advice as well as the story of how she switched for an Olympic level rower to a top pro triathlete. Nikki is such a humble, gracious person and it...

In this episode of the GPP, Ger chats with Rob Sutherland. Rob is from the UK and ha set himself a huge challenge of completing 6 IM distance triathlons in 6 days in 6 counties. Rob won't be alone as he is joined by two friends Matt Jenkins and Jon Lynch who like Rob have very limited experience in triathlon, having completed one Sprint triathlon and one Olympic triathlon between the three gu...

On this episode of the GPP, Ger chats with fitness coach and 5 time IM finisher Dinny Collins. Dinny is the owner of Dinny Collins fitness, based in Swords, Dublin and is an expert in fitness training. Dinny made the decision to rebuild his body through training after an accident on a motorbike caused him to suffer a broken back. He went on to complete 5 full distance triathlons and now spends his...

On this TMTT episode Dinny Collins of Dinny Collins Fitness gives his 5 top tips that he implemented to help him finish 5 Ironman triathlons! Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard. Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

On this weeks episode of the GPP, Ger chats with the owner of the biggest and best triathlon store in the country, Rob Cummins. Rob runs Wheelworx along with his Utrarunning wife Aisling and together they provide an amazing service to the triathletes of Ireland and beyond. Aisling is also Rob's coach and helped him on his journey to qualify for the Ironman World Championships in 2012 and agai...

On the special edition of the Ten Minute Triathlon Tips podcast, Ger sits down with owner Wheelworx Bike and Tri store, which is now the official podcast sponsor, Rob Cummins. Rob is a two time Kona Qualifier and Author of the book "Chasing Kona" which is a great story of how Rob came from a "back of the pack smoker to racing the Ironman world championships in Kona"  Contacting...

Ten Minute Triathlon Tips EP2 - How to put on a wetsuit, Ger talk about how to put on a wetsuit without causing damage to your very expensive and essential piece of Triathlon kit.  Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard. Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!

Ten Minute Mindset Tips EP2 - Morning routines. Ger talks about his current morning routine and the benefits it delivers and why you should try implement a morning routine that suits you. Contacting the Ger Prendergast Podcast Instagram: @ger_prendergast Facebook: Ger Prendergast (GP Mind and Body Fitness) Email: Gerard. Prendergast@gmail.com Thanks for listening, Gotta Keep It Moving!!!