Blair Kaplan Venables

RESILIENT A.F. with Blair and Alana

Health EN ↓ 87 episodes

Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others...

Author

Blair Kaplan Venables

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Grief is Her New Normal with Dr. Heather Taylor | 037 22.07.2025

Dr. Heather Taylor lost her brother and struggled finding her own grief therapist, so she said "fuck it" and went to school to become a grief therapist. This is her story and she is RESILIENT A.F.  Buy the book: Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo   Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3:  https://blairkap...

Prosilience is Her Middle Name with Jenn Fredericks | 036 15.07.2025

Jenn Fredericks’ daughter was diagnosed with a brain tumor and she Jenn had two kidney transplants. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: https://blairkaplan.kartra.com/page/RAF26...

Grief and Light with Nina Rodriguez | 035 08.07.2025

Nina Rodriguez’s brother and only sibling, Yosef, died unexpectedly on September 11, 2019, the day after his 32nd birthday. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/   Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo   Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: htt...

Project True with Angela Rinaldis | 034 01.07.2025

Angela Rinaldis suffered from anorexia and over-exercise addiction and was hospitalized because of it. This is her story and she is RESILIENT A.F.! Buy the books: https://theglobalresilienceproject.com/books/   Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo   Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: https://blairkaplan.kar...

No Meds and In Bed | 033 24.06.2025

Enjoy this solo episode from Blair Kaplan Venables. She brings you an update on Alana’s rise to Survivor fan fame and her recovery from surgery, Blair’s experience with no medication in the forest, and a major announcement about The Global Resilience Project’s book series.   Read the Psychology Today article: https://www.psychologytoday.com/us/blog/soulbroken/202506/its-getting-griefy Buy the...

Double Take: A Breast Cancer Story with Pat Alva-Kraker | 032 17.06.2025

Pat Alva-Kraker was diagnosed with breast cancer for the second time and survived. This is her story, and she is RESILIENT A.F.  Gift: Free e-guide Seven Self-Care Habits for the Amazing Woman: https://www.majesticcoachinggroup.com/self-carehabits Buy the books: https://theglobalresilienceproject.com/books/   Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.co...

Total Body Transformation with Simone Lovell | 031 10.06.2025

Simone Lovell suffered from postpartum depression and weight gain and chose to break the line of intergenerational dieting. This is her story, and she is RESILIENT A.F.  Buy the books: https://theglobalresilienceproject.com/books/   Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo   Be featured in RESILIENT A.F.: Stories of Resilience Vol....

Born To Bounce Back with Lynn Moore | 030 03.06.2025

Lynn Moore’s husband suddenly and unexpectedly died during a surgical procedure in the operating room. The surgeon informed her over the phone, and she was alone when she got the news. This is her story and she is resilient.   About the Guest: Lynn Moore is a British Columbia-based author and motivational speaker who has embraced life’s journey with purpose and passion. Her remarkable story s...

Finding Humour In The Darkness | 029 27.05.2025

Sometimes dark humour can help you navigate life’s challenges and Hollywood is great at showing us just that. In this episode, Blair and Alana chat about their favourite dark comedy TV shows and why they love them. Which ones should they add to the list? Episode Mentioned: My Dead Mom with Wendy Litner Episode Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A....

Living An Enriched Life with Simran Attili | 028 20.05.2025

Simran Attili realized that she was living a very surface-level life and running on empty fuel for a while, and that something had to really change. She let go of all the societal pressure and family obligations and started my self-discovery journey. This is her story, and she is RESILIENT A.F.  Buy the book: https://theglobalresilienceproject.com/books/   Be featured in RESILIENT A.F.:...

Is This Love? with Charley Sky Gardner | 027 13.05.2025

Charley Sky Gardner, a 16-year-old junior, sits down to talk with Blair about her first book, Is This Love? They dive into what love is and how love is needed to be resilient. This is Sky’s story, and she is RESILIENT A.F.! https://www.charleysky.com/ Buy the books: https://theglobalresilienceproject.com/books/   Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com...

The CATchup | 026 06.05.2025

Blair and Alana jam on what is happening in their worlds and talk about all things cats, pet grief, Mother’s Day, grief trips and Endo. Remember, pet grief is real grief, and it’s okay to take the time you need to heal.  Curious about the November Australia Grief Trip? Learn more here: https://grieftrips.com/australia   Buy the books: https://theglobalresilienceproject.com/books/  ...

The Story of A First Responder with Sam van Born | 025 29.04.2025

Sam van Born worked as a firefighter during the global pandemic and shares her stories in our books. This is her story, and she is RESILIENT A.F.. Gift: Email sammyvan89@gmail.com for a sample. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience...

Shiva Girl with Jessica Fein | 024 22.04.2025

Jessica Fein’s daughter was diagnosed with an ultra-rare, degenerative disease. This is her story and she is RESILIENT A.F.! Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: https://blairkaplan.kartra.com/page/RAF26   About the G...

Shine Living Community with Jessica & Jill Emich | 023 15.04.2025

Jessica Emich and Jill Emich joined Blair to talk about their stories of resilience, self-healing through movement medicine, food, breath and all the practices they share IN COMMUNITY through their company Shine Living Community. This is their story and they are RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://bla...

Welcome To The Family, Lenny | 022 08.04.2025

A growing family, health issues and a huge milestone. Join Alana Kaplan and Blair Kaplan Venables as they check in and provide an update on life and The Global Resilience Project. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: &nbsp...

The 7 Universal Laws with Monica Ion | 021 01.04.2025

Monica Ion joined Blair to talk about the loss of her mom, resilience and The 7 Universal Laws Framework. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3:   https://blairkaplan.kartra.c...

Meet Me Where I Am with Grant Garry | 020 25.03.2025

Join Blair as she and Grant Garry talk about his inspiring documentary, Meet Me Where I Am. They dive into all of the lessons Grant learned along the way about grief and resilience. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: htt...

Her Heart Beats On with Jasmariah Swenson | 019 18.03.2025

For one of the first times, Jasmariah Swenson shares her traumatic story of an experience with a family member. This is her story and she is resilient. Buy the book: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3:   https://blairkaplan.kartra....

Grief Week 2025 Recap | 018 11.03.2025

Blair and Alana have returned from their 3rd annual Grief Week and an Oscar’s gifting lounge. This episode dives into a recap of their hilarious adventures. Learn more about Harvest, the luxury gifting suite to celebrate the Emmys:   https://www.beautybrandcoaching.com/events/emmy-gifting-lounge Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin D...

Together, We Heal! with Kera Sanchez | 017 04.03.2025

Kera Sanchez, the Editor in Chief of Get Grief Magazine, teamed up with Blair and The Global Resilience Project for a collaboration issue of her magazine. Join them as they talk about their griefy friendship and the journey that led to this magical union. About the Guest: Kera Sanchez is a high school dean of students, military wife, and mom of two who channels her personal journey through loss in...

Her Missing Dad with Saskia Christian | 016 25.02.2025

Saskia Christian found out her dad was missing and that she was never going to get the opportunity to introduce him to her husband and son. This is her story and she is RESILIENT A.F.! Buy the book: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3: h...

Grief Week 2025 | 015 18.02.2025

It’s that time of year again when Blair and Alana honour the anniversary of their parent’s dying. Their dad, Leonard, died on February 18, 2022, and their mom, Sharon, died on February 23, 2021 - both in the same year. The sisters dive into the history of Grief Week, what life is like leading up to it and how they are spending Grief Week 2025. Buy the books: https://theglobalresilienceproject.com/...

The Life of a Healing Glass Child with Lou Bowers | 014 11.02.2025

Lou Bowers is a glass child and the sibling of a chronically ill sister. She is RESILIENT A.F., and this is her story. About the Guest: Lou Bowers is a British Columbia-based visibility expert with over a decade of experience in marketing small businesses and four years of specializing in elevating other brands. She has successfully guided a range of ventures, from a soap-making goat farm and two...

My Dead Mom with Wendy Litner | 013 04.02.2025

Wendy Litner created the original digital series My Dead Mom, based on the death of her mother, who just won’t stop talking. When Blair and Alana watched it, they knew she had to be on the show. This conversation is about the dead mom club, dark humour and everything in between. This is Wendy’s story and she is RESILIENT A.F. Buy the book: RESILIENT A.F.: Stories of Resilience Vol. 2 is now availa...

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