Elaine Miller-Karas, LCSW

Resiliency Within

Health EN ↓ 268 episodes

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her gu...

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Author

Elaine Miller-Karas, LCSW

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Oct 29, 2026

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Episodes

Bridges to Therapy: Closing the Gap for Georgia's Youth 16.05.2022

In 2021, Georgia ranked 49th in access to behavioral health services. Children and youth have been particularly affected by the shortage of providers; longer wait lists to receive mental health services are contributing to increases in crisis-level care and visits to the emergency department. The Center for Interrelational Science and Pediatrics, in partnership with the Georgia Department of Behav...

One Trusted Adult: Creating Safety for our Youth 09.05.2022

These days, it feels like we can't look at the front page of a national newspaper or watch five minutes of cable news without hearing of a school shooting or a person in a position of power who abused a child or teenager. These incidents remind us that every young person needs a trusted adult who they can turn to at home and at school—someone who they can confide in and from whom they can receive...

Are you the victim of sexual harassment? SpotTheLine can help 02.05.2022

Lauren Roselle and Joelle Casteix from SpotTheLine are here to talk about a brand-new, free app that can identify, prevent, and de-escalate sexual harassment. A sexual harassment issue can be intimidating to address, jarring to report, and confusing to identify whether it's illegal or just creepy. With custom action steps and empowerment tools to help the user move forward with confidence, SpotThe...

Everyone is talking about trauma! What is it and can it be fixed? 25.04.2022

Clive Corry of Action Trauma Limited, will tell us what trauma is and why it affects so many people in the world in so many different ways; often causing them to hurt themselves and others. Clive says that trauma is a disturbing, subconscious memory or series of memories which can deeply affect our mood, behaviour, health and life. It often has a 'ripple effect' within families and can be passed d...

Resilient Retreat- Providing Hope & Healing 18.04.2022

Resilient Retreat was formed in 2018 and has been providing interdisciplinary workshops and training to victims of trauma since 2019. Over four hundred and fifty trauma victims, including survivors of abuse, sexual assault and domestic violence, first responders, and helping professionals such as teachers and nurses, have been treated free to date to heal their minds, bodies, and spirit. In Octobe...

Ukrainian Humanitarian Project 11.04.2022

The Russian invasion of Ukraine caused a shock wave throughout our world. As the images of destruction besieged our social media, many of us wondered how we could help. The Trauma Resource Institute was called into action by our Ukrainian colleagues at EdCamp Ukraine on February 24, 2022, when they asked us to provide support for their national network of educators, children, and wider community....

Collective Healing and Systems Change 04.04.2022

What do we learn when we integrate the perspectives of trauma and systems change? Why is a trauma-informed lens absent from the mainstream discourse about social and environmental problem solving and what changes when we bring that lens from the periphery to the mainstream? This episode of Resiliency Within dives into an exploration of how trauma shows up as a force to be reckoned with in systems...

Rebuilding your life after Incarceration 28.03.2022

In Correctional, Shankar frames his unexpected encounters with the law and the unraveling of his life through the lenses of race, class, privilege, and his bicultural upbringing as the first and only son of South Indian immigrants. Vignettes from his life, as a child in colorful Chennai; an angsty adolescent fighting against the model minority myth in Washington, DC; an emerging writer in Brooklyn...

International Social Work: Loma Linda University's Trauma Team 21.03.2022

The Loma Linda University (LLU) International Behavior Health Trauma Team (IBHTT) operated by the LLU School of Behavioral Health (SBH) has been providing international trauma preparatory training and psychological first aid disaster response since 1995. Dr. Bev Buckles and Dr. Kimberly Freeman will share their international work as members of the IBHTT. Dr. Buckles is the founder and lead for the...

The Heart of Caring: A Life in Pediatrics 14.03.2022

Pediatrician Mark Vonnegut has spent forty years treating children for coughs, fevers, ear infections, and sometimes more serious complaints. In that time, he has seen the American medical system change in ways he couldn't have imagined as a medical student—some of them good, others not so good. But what hasn't changed is his commitment to his young patients. There's Anna Maria, a little girl with...

Compassion for Ukraine: Promoting Peace & Healing 07.03.2022

Many in the global community want to help Ukrainians and may not know how. Vira Salzburn will discuss with host Elaine Miller-Karas how a group of international Community Resiliency Model teachers gathered with their Ukrainian colleagues at EdCamp to create webinars to support the wellbeing of Ukrainian children and adults. They will emphasize the importance of promoting peace and healing as a glo...

Compassion & Loving-kindness in Response to Genuine Despair 28.02.2022

We are inundated with information about all that is wrong in the world. Sometimes it feels so overwhelming we throw our hands up, believing we can't possibly make a difference. But we can. There is a quote that goes, "everyone wants to save the world, but nobody wants to help mom with the dishes." There is something every single one of us can do, right now, right where we are to ease suffering. We...

Becoming a Thriver of Intimate Partner Violence: Using the Truth 21.02.2022

Bernita R. Walker, the CEO and Co-Founder of Project Peacemakers, Inc. will share the wealth and wisdom of her experience as a Violence Prevention Practitioner, an Intimate Partner Violence Survivor, and a retired Deputy Sheriff for the County of Los Angeles. She will share what she has learned on what she calls "the truth on how to not become a victim of intimate partner violence. She will share...

Steps in Courage: Racial Equity, Healing, and Civic Engagement 14.02.2022

A team of multi-generational civil rights leaders, historians, educators, community leaders and clinicians gathered together to participate in a landmark initiative, the Kellogg Foundation's Racial Equity 2030 grant opportunity. Reena Evers-Everette assembled a team of progressive thinkers dedicated to empowering future generations with historic civil rights truth through a trauma-informed lens. I...

Keeping Faith: Trauma and Resiliency among Black Youth in America 07.02.2022

Reggie will discuss how Black youth in America are confronted by trauma disproportionately affecting their communities. As we remember the past, engage the present and envision the future, the protective factors within youth, their families and communities can be strengthened through wellness skills. Despite inadequate access to mental health resources, black youth can draw on a rich legacy of fai...

Hope: Mental Health in poor and traumatized communities 31.01.2022

Chris Underhill MBE works as a mentor and is a social entrepreneur in the field of quality of life, and mental health in the community. The host of Resiliency Within first met Chris in Oxford, England at the Skoll World Forum where she was struck by his depth of understanding of the suffering of individuals with mental health challenges. He also shared an abundance of hope of how to bring innovati...

Helping children navigate uncertainty: Lessons from South LA 24.01.2022

The pandemic has highlighted many issues with our current education system. These last years have brought many challenges for students, teachers and parents/guardians. In a future filled with uncertainty, how can we best prepare our children? From the lens of education and community, Adrian will share what he has learned through the pandemic and how he feels we can best prepare our children for th...

Resiliency through Unprecedented Times 2022 with Bryan Robinson 17.01.2022

Dr. Bryan Robinson returns a year after helping to launch Resiliency Within. Dr. Robinson and host, Elaine Miller-Karas, will reflect upon 2021 and continue to discuss how to cultivate well-being during the challenges of the present and future as we enter the new year. Dr. Robinson will also share exciting news about his novel, Limestone Gumption, A Brad Pope and Sister friends Mystery and the pla...

Artificial Insemination: Unknown Origins & the Secretive History 10.01.2022

What if, halfway through life, you found out that your father wasn't your biological father? It happened to Peter J. Boni at the age of forty-nine, when his mother suffered a stroke that led her to divulge a family secret: Like an estimated one million people worldwide, Boni was donor-conceived. And, like so many of them, he was also "misattributed"—a phrase that means one or both of the parents o...

Cultivating Joy: The Eight Pillars 03.01.2022

The great spiritual leader, Desmond Tutu died last week, and Resiliency Within was already planning to enter the new year with his message of joy. We will celebrate his life in this episode highlighting his dialogue with His Holiness the Dalai Lama's about joy as expressed in their book, The Book of Joy. Desmond Tutu called himself the "prisoner of hope" and his message of hope and joy will live o...

Healing-World-Wide View:Reflections-the Trauma Resource Institute 27.12.2021

The Trauma Resource Institute (TRI) sponsors Resiliency Within on VoiceAmerica. Elaine Miller-Karas, the co-founder and Dr. Michael Sapp, the CEO of the Trauma Resource Institute will discuss their innovative ideas of how to heal trauma and cultivate well-being, leading to compassionate and empathic perspectives in children as well as adults. Dr. Sapp and Elaine Miller-Karas will discuss the globa...

Surviving Challenges in Unprecedented Times with Grace 20.12.2021

Jennifer Burton, LMFT, a leading psychotherapist in Los Angeles and San Francisco, shares her wisdom about how we can cultivate our grace and compassion during challenges we all are facing during unprecedented times. Grace is defined as an attitude of friendliness, helpfulness and cooperation. In today's times, it has been hard to discover Grace at times when many of us have faced uncertainty, pol...

Helping Kentucky Survivors with the Community Resiliency Model 13.12.2021

The events this past week in Mayfield, Kentucky and the surrounding areas have shown us the tragedy of climate events and how every person in the community is affected. We must not forget the mental health challenges resulting from this experience. Elaine Miller-Karas, the key developer of the Community Resiliency Model and Dr. Michael Sapp, the CEO of the Trauma Resource Institute will help our l...

Love & Transformation-Riding the Edge, A Love Song for Deborah 06.12.2021

Michael Tobin will share the journey of his book, Riding the Edge, a Love Song for Deborah. The book chronicles the around the world journey of two soulmates, who the security of their well-ordered lives in search of larger truths. Forty-seven years ago, Michael discovered his soulmate Deborah on a dance floor in Keene, New Hampshire. It took her soul a few years and an around-the-world bike trek...

Healing the Wounds of War 29.11.2021

Veterans Dr. William Cross and Dr. Mark Dust, represent different generations and different wars. They will share their sacred journey from their service in Vietnam and Iraq to their return and what they learned about life and healing along the way.

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