Elaine Miller-Karas, LCSW
Resiliency Within
Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her gu...
Author
Elaine Miller-Karas, LCSW
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Courageous Women – Resiliency 2022 01.08.2022 55:58
Today's show will focus on the topic of courage, connectedness, and resiliency. The question of courage has been in the public debate sparked by Cassidy Hutchinson's testimony in front of the January 6th Committee. Many have spoken about the bravery of women over the ages to speak out about moral principles being breached when others have kept silent. Ms. Hutchinson's bravery and that of other wom...
Promoting Nurse Well-Being during COVID 25.07.2022 55:27
COVID-19 exacerbated stress and trauma universally, creating a secondary pandemic that increased demand for mental health care in a system on the verge of crisis. An intense and immediate need for population well-being support resulted, and subsequent requests for resiliency training quickly followed. In response, Dr. Ingrid Duva and nurses in Georgia certified to teach the Community Resiliency Mo...
Uncovering Bipolar Disorder:A Journey of Hope and Transformation 18.07.2022 55:32
Shelly Sood and Nikhil Torsekar, husband and wife, will share that with an understanding of mental health conditions and receiving support and guidance, and accepting help, health, and life can be transformed. They navigated a harrowing, but ultimately redemptive journey with the growing understanding of Nikhil's Bipolar condition. Shelly went through a challenging ordeal to get Nikhil to accept w...
Violence in Society: Lessons from Northern Ireland 11.07.2022 57:01
We live in a world of violence and sometimes we can feel overwhelmed and helpless. From the streets of our town and cities like Chicago to the Genocide in Srebrenica, Bosnia what lessons can we learn from peacemaking in Belfast, Northern Ireland. Lesley Carroll has been involved in peacemaking and healing the historical traumas of the past, she will share her wisdom of what she has experienced to...
The Art of Talking to Children 27.06.2022 54:24
After over two years of disconnection, frequent trauma, and grief, so many children are longing for connection, belonging, and the opportunity to process experiences. Meaningful conversations offer them all these gifts and more. They also reduce stress, burnout, and anxiety for adults. This session will introduce listeners to the power of back-and-forth-conversations with children, as a way of pro...
Life after 45 – Optimistic Aging – 45 Forward 13.06.2022 56:11
Today's show is about navigating a successful life as you age. Just over 34 percent of the US population is aged 50 and over, and the numbers are rising rapidly with the aging of the baby-boom generation. The numbers are projected to climb from 21.7 million in 2010 to 32.8 million in 2020 and then to 38.6 million in 2030. Crafting a meaningful and successful life over fifty well be explored with R...
Creating Safer and Supportive Schools 06.06.2022 55:51
In the United States, the nineteen children murdered in Uvalde now are tragically added to the 4,357 American children from the ages of one to nineteen who died from gun violence in 2020. After every mass shooting, the dialogue is the same, and the themes run fast and furious – gun control, the internet, and mental illness. How did this happen? Why did he do it? What can we do to stop the subterra...
The Value of a Life Plan 30.05.2022 56:18
Shannah Kennedy is one of Australia's foremost strategic executive life and health coaches, working with clients to help them transform their careers, well-being, and lives. She is a bestselling author, well-being specialist, keynote speaker, workshop facilitator, media contributor, and a wife and mother of two. Her most recent publication The Life Plan: Simple Strategies for Building Confidence i...
How to End Parkinson's Disease—and Why We Need to. 23.05.2022 56:24
Brain diseases are now the world's leading source of disability. One of the most debilitating, Parkinson's disease, is the fastest growing neurological disorder in the world. Over the past 25 years, the number of people with the condition has jumped from 3 million to over 6 million. By 2040, it will likely double again. In addition to impacting millions of lives and livelihoods, Parkinson's is poi...
Bridges to Therapy: Closing the Gap for Georgia's Youth 16.05.2022 55:11
In 2021, Georgia ranked 49th in access to behavioral health services. Children and youth have been particularly affected by the shortage of providers; longer wait lists to receive mental health services are contributing to increases in crisis-level care and visits to the emergency department. The Center for Interrelational Science and Pediatrics, in partnership with the Georgia Department of Behav...
One Trusted Adult: Creating Safety for our Youth 09.05.2022 54:59
These days, it feels like we can't look at the front page of a national newspaper or watch five minutes of cable news without hearing of a school shooting or a person in a position of power who abused a child or teenager. These incidents remind us that every young person needs a trusted adult who they can turn to at home and at school—someone who they can confide in and from whom they can receive...
Are you the victim of sexual harassment? SpotTheLine can help 02.05.2022 54:23
Lauren Roselle and Joelle Casteix from SpotTheLine are here to talk about a brand-new, free app that can identify, prevent, and de-escalate sexual harassment. A sexual harassment issue can be intimidating to address, jarring to report, and confusing to identify whether it's illegal or just creepy. With custom action steps and empowerment tools to help the user move forward with confidence, SpotThe...
Everyone is talking about trauma! What is it and can it be fixed? 25.04.2022 57:11
Clive Corry of Action Trauma Limited, will tell us what trauma is and why it affects so many people in the world in so many different ways; often causing them to hurt themselves and others. Clive says that trauma is a disturbing, subconscious memory or series of memories which can deeply affect our mood, behaviour, health and life. It often has a 'ripple effect' within families and can be passed d...
Resilient Retreat- Providing Hope & Healing 18.04.2022 55:35
Resilient Retreat was formed in 2018 and has been providing interdisciplinary workshops and training to victims of trauma since 2019. Over four hundred and fifty trauma victims, including survivors of abuse, sexual assault and domestic violence, first responders, and helping professionals such as teachers and nurses, have been treated free to date to heal their minds, bodies, and spirit. In Octobe...
Ukrainian Humanitarian Project 11.04.2022 56:18
The Russian invasion of Ukraine caused a shock wave throughout our world. As the images of destruction besieged our social media, many of us wondered how we could help. The Trauma Resource Institute was called into action by our Ukrainian colleagues at EdCamp Ukraine on February 24, 2022, when they asked us to provide support for their national network of educators, children, and wider community....
Collective Healing and Systems Change 04.04.2022 54:49
What do we learn when we integrate the perspectives of trauma and systems change? Why is a trauma-informed lens absent from the mainstream discourse about social and environmental problem solving and what changes when we bring that lens from the periphery to the mainstream? This episode of Resiliency Within dives into an exploration of how trauma shows up as a force to be reckoned with in systems...
Rebuilding your life after Incarceration 28.03.2022 56:56
In Correctional, Shankar frames his unexpected encounters with the law and the unraveling of his life through the lenses of race, class, privilege, and his bicultural upbringing as the first and only son of South Indian immigrants. Vignettes from his life, as a child in colorful Chennai; an angsty adolescent fighting against the model minority myth in Washington, DC; an emerging writer in Brooklyn...
International Social Work: Loma Linda University's Trauma Team 21.03.2022 55:35
The Loma Linda University (LLU) International Behavior Health Trauma Team (IBHTT) operated by the LLU School of Behavioral Health (SBH) has been providing international trauma preparatory training and psychological first aid disaster response since 1995. Dr. Bev Buckles and Dr. Kimberly Freeman will share their international work as members of the IBHTT. Dr. Buckles is the founder and lead for the...
The Heart of Caring: A Life in Pediatrics 14.03.2022 56:19
Pediatrician Mark Vonnegut has spent forty years treating children for coughs, fevers, ear infections, and sometimes more serious complaints. In that time, he has seen the American medical system change in ways he couldn't have imagined as a medical student—some of them good, others not so good. But what hasn't changed is his commitment to his young patients. There's Anna Maria, a little girl with...
Compassion for Ukraine: Promoting Peace & Healing 07.03.2022 56:32
Many in the global community want to help Ukrainians and may not know how. Vira Salzburn will discuss with host Elaine Miller-Karas how a group of international Community Resiliency Model teachers gathered with their Ukrainian colleagues at EdCamp to create webinars to support the wellbeing of Ukrainian children and adults. They will emphasize the importance of promoting peace and healing as a glo...
Compassion & Loving-kindness in Response to Genuine Despair 28.02.2022 55:26
We are inundated with information about all that is wrong in the world. Sometimes it feels so overwhelming we throw our hands up, believing we can't possibly make a difference. But we can. There is a quote that goes, "everyone wants to save the world, but nobody wants to help mom with the dishes." There is something every single one of us can do, right now, right where we are to ease suffering. We...
Becoming a Thriver of Intimate Partner Violence: Using the Truth 21.02.2022 56:52
Bernita R. Walker, the CEO and Co-Founder of Project Peacemakers, Inc. will share the wealth and wisdom of her experience as a Violence Prevention Practitioner, an Intimate Partner Violence Survivor, and a retired Deputy Sheriff for the County of Los Angeles. She will share what she has learned on what she calls "the truth on how to not become a victim of intimate partner violence. She will share...
Steps in Courage: Racial Equity, Healing, and Civic Engagement 14.02.2022 56:17
A team of multi-generational civil rights leaders, historians, educators, community leaders and clinicians gathered together to participate in a landmark initiative, the Kellogg Foundation's Racial Equity 2030 grant opportunity. Reena Evers-Everette assembled a team of progressive thinkers dedicated to empowering future generations with historic civil rights truth through a trauma-informed lens. I...
Keeping Faith: Trauma and Resiliency among Black Youth in America 07.02.2022 56:13
Reggie will discuss how Black youth in America are confronted by trauma disproportionately affecting their communities. As we remember the past, engage the present and envision the future, the protective factors within youth, their families and communities can be strengthened through wellness skills. Despite inadequate access to mental health resources, black youth can draw on a rich legacy of fai...
Hope: Mental Health in poor and traumatized communities 31.01.2022 56:21
Chris Underhill MBE works as a mentor and is a social entrepreneur in the field of quality of life, and mental health in the community. The host of Resiliency Within first met Chris in Oxford, England at the Skoll World Forum where she was struck by his depth of understanding of the suffering of individuals with mental health challenges. He also shared an abundance of hope of how to bring innovati...
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