Resilience Unplugged

In today's episode Renee digs into the shifts to make today in order to step into your most confident self. It will require you to move different and get uncomfortable, but it will get you through to experience the breakthrough. Renee talks fighting against the victim mentality that is her default and how she overcomes it to show up for her future self. The tactics she implements to get her in...

Today Renee talks with Kortee, a past client who graduated this past August. As she shares her story of continuing to prioritize herself & health despite back to back surgeries and a cancer diagnosis. She shares how she was able to stay positive and continue showing up despite curve balls getting thrown left and right. Kortee's story is one of true resilience and one that will empower you...

In this episode Renee gets into what being a ResilientWoman. Why having a ResilientWoman mentality is the key to self confidence, a healthy body and massive success. The standards you set for yourself for your health carry over into every area of your life. If you want to have a toned and defined body it takes discipline. Developing this discipline coupled with boundaries makes you unstoppable. Po...

Renee gets into how to set big goals for yourself and accomplish them. By being a woman of your word and thinking big. She gets into the last year of her life, the shifts she has made and what goals she's working towards in this season of her life. In hopes this sparks you to do the same thing in your life. Please rate, review and subscribe ❤️ Connect with me on IG! ⁠https://www.instagram.com/...

After a little hiatus Renee is back with a HOT ONE. After multiple conversations with women who feel they are lacking motivation on their fitness journey. Renee felt it was time to make a quick and value packed episode on this. Whether you are getting back into the gym after a loooong hiatus, or are just starting to take your fitness seriously this episode will light a fire under your butt. Gettin...

Renee gets into a conversation she had with a client in her Resilient Collective Membership. She asked how to have food freedom when all she has done is tracked macros, or resorted to binge eating when she has no parameters. Listen in while Renee digs into the importance of having previous tracking experience, food perspective and how to have food freedom WHILE staying fit year round. Connect with...

Renee gets into the most powerful style of training to do if you want to completely transform your body. After the last year of this narrative FINALLY starting to change. We are back to weight lifting being demonized again. Listen to today's episode as Renee gets into the benefits of weight lifting and settles the fears you may have about getting in the gym. Ready to follow a plan that require...

Today Renee opens up about her recent struggles and how she is committing to changing her mindset moving foward. She opens up about how out of control she feels in her body right now and the impact this has had on how she's been showing up. You'll learn about her intentional turned unintentional weight gain journey, deep insecurities and the snowball effect of thoughts that happen when you...

Today Renee gets into motivation. What 2 factors she has seen help clients feel motivated and how to show up despite your lack of motivation. If this episode was helpful. Message Renee on Instagram and let her know your biggest takeaway. Do y'all prefer these on the fly episodes, or more educational podcast? Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠ More info about TRW: ⁠...

In today's episode Renee gives you a quick digestible episode on what is needed to lose body fat and keep it off. You will learn the 3 variables to implement and keep track of while in a fat loss phase. She also gets into when to change protocols and what to look out for before making changes prematurely. Questions? Message her on IG @Coach. Renee Please rate, review and subscribe to Resilienc...

In this episode, Renee talks about the RW framework. This is the exact approach she runs through with her clients. To get them predictable and consistent results. The RW Framework consist of 3 phases - understand, strategize and streamline. Learn how you can implement this on your own fitness journey, so you too can get predictable and consistent results. Still playing the guessing game and wish y...

Today Renee gets into the outline she would follow if she was just now working on becoming her fittest and wealthiest self. This is the exact framework her clients use to make the massive impact they desire in a body they feel PROUD to be in. As a high performer you need to be on your A game 24/7 - this will help you do that while getting consistent and predictable fitness results. This resource m...

Today Renee gets into why fast and sustainable should not be in the same sentence when talking about fitness. She found overarching themes in why results weren't achieved before clients started working with her and what moved the needle foward once they started working with her. She unpacks what these overlapping factors are, so you can make the necessary changes to start getting real results....

In this episode, Renee gets in to how she sets up her clients' day to get predictable results and optimize their time. Learn how her clients go from low energy, working through lunch and being more consistent with skipping the gym than going. To operating at a high level with natural energy, nourishing her body and never missing a workout. You will learn the five pivotal points. She focuses on...

In this episode Renee talks about why being single on Valentine's Day is nothing to be sad about. It can actually be the biggest blessing. This is a quickie, but a goodie. Continue not compromising your standards. Continue to become your highest self and know your future husband is on his way to you. Use this time between that season of your life and now to live life to the fullest. To fully e...

In this episode Renee gets into the mistakes she made in 2023 that kept her from becoming her fittest and most wealthiest self. Covering what she wishes she knew, but didn't so she is sharing it with you. Breaking up your life in these categories can help you take inventory of how wealthy your life is right now and what areas need more attention. If you want to join the 5 day mini challenge me...

Today Renee gets into the nitty gritty of setting big goals and creating an actionable plan to ensure they get accomplished. She uses a 3 step framework to determine her goals, gain clarity, build out a plan to accomplish the goal and simplify it to make sure there is no way it doesn't get accomplished. If you choose to rate, review and subscribe message me over on IG saying you're coming...

Today Renee gets into the main things she would focus on with you as an entrepreneur trying to scale her business WHILE in a body you're also obsessed with, because it is possible! Renee looks at the paths of least resistance, so this transition feels seamless and isn't a crazy radical shift that you can't keep up with due to your schedule. In this episode she gives you tactical tips a...

In this episode Renee talks about what she has implemented to lower her cortisol. She knows that as an entrepreneur it is not uncommon for stress to just be ignored and dealt with when absolutely needed. This is the boat she was in and hopes you can start now to avoid this. Without your health you truly have nothing. If you want to start putting your health first, but don't know where to start...

Renee gets into a challenge that most entrepreneurs face whether it is knowingly or unknowingly. Losing yourself in business is the silent struggle no one talks about. She gets into how this showed up in her life and business to help bring awareness. Her health took a backseat and this left her with many repercussions. Without your health your business suffers and she found that out first hand. Co...

Today Renee covers her ins and outs of 2024. Things she is taking with her and implementing as well as things she is not taking with her in this new year.  Connect with me on IG! ⁠https://www.instagram.com/coach.renee/⁠ Apply to work with me: ⁠https://www.theresilientwoman.net/

In this episode Renee gets into the challenges the Holidays can bring when it comes to our self control and the decisions we make around food. Overeating and weight gain have been normalized around this time of year, but this does not need to be the case for you. The Holiday season can allow you to continue becoming your future self, or be the snowball effect that leads you to another New Years re...

If you know you know... I think dating now days may be eaiser than finding quality friendships. I come back from a podcast hiatus this week to talk about how difficult it can be to make friends as an adult and the steps I took to start cultivating these friendships.  I am SUPER excited with the direction I am taking this podcast. I was limiting myself trying to stick in the health & fitness sp...

Today we get into a very sensitive topic... how we view our body. I personally have struggled HARD with this, but I feel now I can speak from a place of shifting this mindset. I cover 3 things that may help to identify that contribute to your perspective. Please take the time to rate & review as it helps me see what y'all enjoy listening to and topics to dive into more. Instagram: @Coach....

Today we are talking about how you can build a life that supports your health & fitness goals. As a busy high achieving woman you likely don't have hours in the day to dedicate to prioritizing yourself. I will cover actionable steps you can make today to start allowing your life to mesh with the new habits you are trying to establish. Eliminate the lack of time reasoning with these simple...