Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
Resilience and Relationships (R&R)
Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.
Author
Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Therapize Yourself with Carrie Leaf: Resilience in Life and Leadership Episode 025 11.03.2022 36:29
402-521-3080 Stephanie has a fantastic discussion with Carrie Leaf about health, healing, and therapy! For those of you who are listening via audio only, we have a surprise "attack" during the podcast. You gotta love teenage boys! Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. She holds her undergraduate degree in Psychology with a minor in Sociolo...
When the words: I Want a Divorce Seem to Come Out of Nowhere. How to Heal with Kelli Calabrese Resilience in Life and Leadership Episode 024 04.03.2022 46:59
402-521-3080 Stephanie talks to Kelli Calabrese about the pain and trauma of divorce and how healing can begin. Kelli Calabrese is 34 year wellness coach, speaker, best selling author and entrepreneur. With 3 science degrees and 27 certifications she is an expert on all wellness topics including fitness, weight loss, energy, youthful aging and sleep. She is also a mindset pro focusing on renewin...
When Wishes Change: What If the Thing You Feared Most Brings More Than You Dreamed? with Tricia Roos: Episode 023 25.02.2022 38:36
402-521-3080 Stephanie talks to Tricia Roos about her dream of being a mom, only to lose her baby only 6 days after she was born. Tricia talks about her story and book: When Wishes Change: What If the Thing You Feared Most Brings More Than You Dreamed? Tricia Roos is a Dallas wife and mother who built her career coaching young athletes. Multiple state volleyball championships pale, however, next...
Did You Just Get Offended? Me Too! Resilience in Life and Leadership Episode 022 22.02.2022 10:25
402-521-3080 Stephanie talks about how easy it is to get offended. Of course, we all get offended, but what do we do when we do? How do we handle the hurt and the pain? Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie als...
Peace and Purpose over Stress and Anxiety with Corbin Elliott: Resilience in Life and Leadership Episode 021 18.02.2022 34:06
402-521-3080 Stephanie chats with Corbin Elliott about turning his stress and anxiety into peace and purpose. Corbin is a psychological strategist. In other words, he leverages analytical, cause and effect problem solving to facilitate a higher degree of emotional well-being and life satisfaction. His tactics are systems-based and rooted in self-observed and external data driven application. Throu...
Can Your Bad Circumstances Be a Saving Grace? Resilience in Life and Leadership Episode 020 15.02.2022 12:57
402-521-3080 Stephanie Olson talks about a bad experience that turned into a complete blessing. Is it possible that some of our bad circumstances are set up as major blessings? https://stephanieolson.com Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living...
Beyond Survival: Surviving the Killing Fields of Cambodia - Resilence in Life and Leadership with Guest Sara Im: Episode 019 11.02.2022 49:05
402-521-3080 Stephanie talks to the courageous Sara Im. Sara shares the remarkable challenges she faced and how she found her way to freedom in her book, “How I Survived the Killing Fields: A Story of Hope, Love and Determination.” Readers find it to be a remarkable story. Beyond the physical and psychological demands of life in a forced labor camp for four years, Sara battled multiple serious dis...
Workplace Resilience with Sabrina Kuhn: Resilience in Life and Leadership Episode 018 30.01.2022 57:22
402-521-3080 Stephanie talks to Sabrina Kuhn about her difficult and resilient journey on her rise to success. Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city government. She has spent 7+ years in Public Health and the last 25 years in behavioral health. Dr. Kuhn has also served as an adjunct professor, is a certified...
Empowering Our Youth To Rise Above Difficulties and Achieve Success with Guest Leila Kubesch: Resilience in Life and Leadership Episode 017 15.01.2022 48:58
402-521-3080 Stephanie talks with Leila Kubesch about her award winning education style. Leila Kubesch is an award-winning educator who works with diverse youth and adults to empower them to overcome emotional difficulties and achieve success. Leila taught for 25 years serving in Title I districts, working with youth in grades spanning K-12 who ranged from gifted to at-risk. Her achievements inclu...
Getting Fit Over 40, 50, and Beyond with PJ Wren: Resilience in Life and Leadership Episode 016 03.01.2022 32:30
402-521-3080 Stephanie chats with PJ Wren, fitness instructor extraordinaire, specializing in fitness for women over 40! PJ Wren has been a certified personal trainer and fitness instructor since 1995. She has owned numerous award-winning personal training and boutique fitness studios, written for newspapers and publications worldwide, and produced and hosted her own fitness show. She is now servi...
Holding On By Letting Go with Heather Hutchison: Resilience in Life and Leadership Episode 015 29.12.2021 50:41
402-521-3080 Stephanie talks to the inspirational Heather Hutchison! This conversation will move and inspire you. Heather Hutchison is the Amazon best-selling author of Holding On by Letting Go: A Memoir, and an award-winning singer/songwriter with three albums released to date. Blind since birth and having struggled with mental illness from a young age, she is passionate about educating people o...
Detox Sober Lounge with Alexis Lawson: Resilience in Life and Leadership Episode 014 22.12.2021 28:40
402-521-3080 Stephanie talks to Alexis Lawson of Detox Sober Lounge about her recovery from the pain and struggles of addiction to her successful business to give a place to those in recovery! Detox Sober Lounge is one of only 5 sober lounges in the United States! Alexis Lawson Owner and Found of Detox Sober Lounge. With having 4 years of sobriety she's passionate about helping others stay so...
Growing Through Grief with guest Jodi Stout: Resilience in Life and Leadership Episode 013 17.12.2021 1:10:07
402-521-3080 Stephanie Olson talks to Jodi Stout, a woman who is all too familiar with loss and grief. Jodi shares how God transformed her life through her grief. Jodi Stout of Havana, IL has been married to her husband Mike for 25 years. Jodi has 2 children, 2 Bonus children and is Grandma to 8 beautiful grandchildren, including a 3-month-old grandson who entered heaven in 2014 and a 16-year-ol...
Every Day Excellence with Joe Templin: Resilience in Life and Leadership Episode 012 10.12.2021 1:01:07
402-521-3080 Stephanie talks to Joe Templin, an author and a true resilience leader! Get Joe's book at a discounted rate and support The Set Me Free Project to fight human trafficking at the same time! Discount Code: Resilience Purchase link: www.everyday-excellence.com (ebook) or amazon.com Reformed physicist, financial planner, startup founder and autodidactic polymath best described as a S...
She Said What?? Rant with Yolanda and Stephanie: Resilience in Life and Leadership Episode 011 07.12.2021 42:02
402-521-3080 Stephanie and Yolanda Harden rant about an offensive...no, really offensive...comment an unnamed lady said in an undisclosed location. Listen in to this rant from the perspective of two leaders at The Set Me Free Project, a prevention education nonprofit on human trafficking, social media safety, and healthy relationships. https://www.setmefreeproject.net/ https://www.facebook.com/se...
Burned Out to Roaring with Guest Christina Stathopoulos: Resilience in Life and Leadership Episode 010 03.12.2021 32:47
402-521-3080 Stephanie chats with Christina Stathopoulos, a young woman who went from burned out to a roaring success. Christina is a Professional Certified Coach and an Accomplishment Coaching Certified Coach. She holds degrees with high honors in Chemistry and English from Mount Holyoke College. In her business, Hear Her Roar, Christina specializes in working with millennial women who have...
Elevate.ac Event: Boundaries for Women: Resiliency and Safety at Work and Home: Resilience in Life and Leadership Episode 009 26.11.2021 1:04:53
402-521-3080 Sabrina A. Kuhn and Stephanie Olson are coming together for a first on Elevate. A live virtual event for The Americas, Europe, the Middle East and Africa managed by Elevate.ac . Sabrina and Stephanie talk about the importance of boundaries during family events, such as the holidays! Join them in this lively and important conversation. Dr. Sabrina A. Kuhn has worked in Quality for the...
The Beauty of Adoption with Guest Treva Baltes: Resilience in Life and Leadership Episode 008 19.11.2021 59:37
402-521-3080 Stephanie Olson talks to Treva Baltes about the beauty of adoption. Treva Baltes lives in “The Sweetest Place On Earth”, Hershey, Pennsylvania with her husband, David and 2 daughters, Eva Monet and Avery. After graduating with a business degree and music minor, she enjoyed a rewarding career in corporate America that expanded over 25 years. It wasn’t until she and David celebrated th...
Being Real About Weight, Aging and Stuff: Resilience in Life and Leadership Episode 007 25.10.2021 18:03
402-521-3080 Stephanie Olson discusses being resilient with weight, aging, and all the other things! https://stephanieolson.com Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, d...
Reset with Resilience, Rise, and Reveal our Brilliance with Guests Kristin Smedley and Mary Fran Bontempo: Resilience in Life and Leadership Episode 006 22.10.2021 50:01
402-521-3080 Stephanie Olson talks to co-founders of Brilliantly Resilient. Mary Fran Bontempo and Kristin Smedley are Resilience experts, TEDx speakers, best-selling authors, media hosts, content creators and presenters who have been featured on Entrepreneur.com, Thrive Global, Medium and others, co-founders of Brilliantly Resilient, and pretty darn funny. But, as a young mother, Kristin found he...
Let's Talk the FIJI House, Sexual Assault and Value: Resilience in Life and Leadership Episode 005 18.10.2021 20:49
402-521-3080 Stephanie Olson discusses a recent news story of the suspension of a fraternity due to alcohol misuse and sexual assault. She shares her story of her own sexual assault at the same fraternity. Join Stephanie for this difficult, but important topic. Trigger warning: sexual assault. Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leade...
Overcoming a Childhood of Trauma with Guest Yolanda Harden: Resilience in Life and Leadership Episode 004 15.10.2021 1:06:23
402-521-3080 Stephanie Olson talks to Yolanda Harden about her story of trauma, life in the foster care system and overcoming. Yolanda Harden joined the fight against human trafficking in 2017 in Iowa while working directly with youth services, foster youth, and child abuse prevention. Her life experience and personal passion have consistently served underprivileged youth and those involved with t...
Moving On From Rejection: Resilience in Life and Leadership Episode 003 12.10.2021 12:52
402-521-3080 Stephanie Olson talks about rejection and how to be resilient through it. https://stephanieolson.com Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eati...
Embracing Your Life Journey with Guest Marie Gould: Resilience in Life and Leadership Episode 002 07.10.2021 31:42
402-521-3080 Stephanie Olson talks to Marie Gould. Marie Gould is a mother, author and Inspirational speaker from Omaha, Nebraska who through life’s twists and turns has learned the value of embracing your life journey so you can heal, grow and live the life you desire. She was adopted as an infant and grew up in a middle-class community, but somehow never felt like she fit in. Due to a healt...
Resilience in Life and Leadership Episode 001 04.10.2021 7:25
402-521-3080 Stephanie Olson introduces her podcast on being resilient in life and leadership. In this episode we learn about what will come next! https://stephanieolson.com Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephani...
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