Reshape Your Health with Dr. Morgan Nolte

Have a question you want answered on the podcast? Send us a text! Do you ever feel trapped by habits or attachments that seem impossible to break? What if the struggles you face—whether addiction, unhealthy attachments, or self-doubt—aren’t just problems to solve, but signs of a deeper transformation waiting to happen? In this episode, you'll learn from bestselling author, psychotherapist, an...

Have a question you want answered on the podcast? Send us a text! Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined? If so, you're not alone. But here's the good news: discipline is a skill you can develop.  In this week&apos...

Have a question you want answered on the podcast? Send us a text! Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author of Unholy Trinity: How Carbs, Sugars & Oils Make Us Fat, Sick & Addicted—And How to Escape Their Grip , shares his eye-opening journey from surviving a heart attack to becoming a wellness war...

Have a question you want answered on the podcast? Send us a text! Late-night snacking and overeating—this is my personal bad habit, and I know so many people struggle with it too.  In this episode, we dive into why those cravings hit so hard at night and the hidden habits keeping you stuck.  Discover how late-night eating impacts your metabolism, weight, and overall health—and what you can do to b...

Have a question you want answered on the podcast? Send us a text! Feeling stuck and ready to give up on your goals? You're not alone.  Hitting a wall in your progress can be frustrating, leading to doubt, disappointment, and the temptation to quit. But what if giving up now means missing out on the success that's just around the corner?  In this episode, we’re diving into the mindset shi...

Have a question you want answered on the podcast? Send us a text! Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might be simpler than you think—once you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for managing insulin resistance and preventing type 2 diabetes. But how do you get started? I answe...

Have a question you want answered on the podcast? Send us a text! How can you expect to reach your most important goals—whether it's improving your health, being present for your family, or performing at your best—if you're constantly feeling mentally drained, distracted, and unfocused? The truth is, no amount of dieting, exercise, or sleep will truly transform your health if your mindse...

Have a question you want answered on the podcast? Send us a text! Struggling to reach your wellness goals? You might be unknowingly sabotaging your progress. In this episode, we uncover hidden habits that could be holding you back and share actionable tips to stay on track. Small changes can make a big difference—let’s break through the barriers together! Subscribe & Review Subscribing and lea...

Have a question you want answered on the podcast? Send us a text! Learn the most powerful strategy to build consistency and stick with any habit, no matter how challenging. In this episode, I offer practical, actionable insights to help you stay on track, overcome common obstacles, stay motivated, and make lasting changes with ease. Subscribe & Review Subscribing and leaving a rating and revie...

Have a question you want answered on the podcast? Send us a text! Consistency is the secret to achieving your fitness goals, but staying on track can be a challenge. In this episode, we explore 10+ powerful strategies to help you build and maintain a regular exercise routine.  Learn how to set realistic goals, create habits that stick, and overcome common barriers like lack of time or motivation. ...

Have a question you want answered on the podcast? Send us a text! In this episode, we explore everyday habits that could be stalling your blood sugar control and weight loss progress. Get practical tips and expert insights on how small changes can make a big impact on your health and fitness goals. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping...

Have a question you want answered on the podcast? Send us a text! In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental, emotional, and spiritual well-being. As we reflect on the past year and prepare for the year ahead, I explore how setting clear intentions can help create a stronger sense of balance, resilience, and personal growth. From practicing mindfulness to f...

Have a question you want answered on the podcast? Send us a text! In this episode, we continue diving deep into setting meaningful and actionable physical health goals for the new year. We begin by assessing where you currently stand, then guide you through envisioning your ideal health and creating a clear, actionable roadmap to achieve your goals for 2025. With practical strategies and insights,...

Have a question you want answered on the podcast? Send us a text! This episode walks you through setting and achieving your 2025 goals, providing a clear and actionable framework for success. From defining meaningful objectives and conducting a thorough self-assessment to finding mentors, accessing valuable resources, building a detailed action plan, and staying accountable, you'll gain all t...

Have a question you want answered on the podcast? Send us a text! Overwhelmed and struggling to keep up with your to-do list? You’re not alone. In this episode, we share simple, practical strategies to help you regain focus, reduce stress, and take control of your day. From setting the right morning mindset to overcoming daily obstacles, these tips will empower you to tackle your goals with confid...

Have a question you want answered on the podcast? Send us a text! In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals without overindulging. Discover how to handle cravings, stay mindful in social settings, and manage the emotional triggers that often come with the season. Whether you're looking for balance or just want to feel in control, these tips wi...

Have a question you want answered on the podcast? Send us a text! In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, author, and tenured associate professor at Pepperdine University, delves into the profound impact of attachment theory on mental health, self-talk, and relationships.  Dr. Ho explains how early childhood experiences shape our inner dialog...

Have a question you want answered on the podcast? Send us a text! In this episode, we dive into practical tips for managing blood sugar levels throughout the holiday season—a time filled with sugary treats, carbohydrate-rich meals, and tempting snacks. Learn five tips to keep your blood sugar steady while still enjoying the festivities. Whether you’re looking to avoid energy crashes, support your...

Have a question you want answered on the podcast? Send us a text! In this episode, we dive into the signs of burnout and how to recognize when stress is turning into something more serious. Discover quick, practical tips to help you regain control, set boundaries, and prioritize self-care before burnout takes hold. Listen in for advice on taking small steps that can make a big difference. Subscrib...

Have a question you want answered on the podcast? Send us a text! In this mindset tip episode, I’m sharing with you my 17-week pregnancy update and everything I've learned so far to manage weight gain, blood sugar, and healthy habits. This time around, things are different! I’m sharing the unexpected changes I've noticed compared to my first two pregnancies and my secrets for managing he...

Have a question you want answered on the podcast? Send us a text! In this episode, I open up about my personal journey with emotional eating—those times when I keep eating even though I’m full or reach for snacks late at night. I’ll break down the emotional triggers behind it, like stress, anxiety, and fatigue, and how I’ve learned to recognize the real reason I’m overeating: a craving for peace a...

Have a question you want answered on the podcast? Send us a text! Struggling to resist food temptations, especially during the holidays or social events? In this latest mindset episode, I'll share 3 practical tips to help you reduce cravings and avoid overeating carbs. From gracefully turning down food without offending loved ones to strategies for managing tempting snacks at home and when di...

Have a question you want answered on the podcast? Send us a text! Ever felt like you were at your breaking point, yet still had to keep it all together? In this raw and heartfelt episode, Dr. Morgan Nolte opens up about a recent emotional breakdown that shook her to the core — and the unexpected lessons she uncovered in the process. From balancing the chaos of family life to the power of vulnerabi...

Have a question you want answered on the podcast? Send us a text! Have you ever felt like you're falling behind because of what you see on social media? In this episode of Reshape Your Health, Dr. Morgan Nolte dives deep into how comparison steals our joy and how shifting your focus can change everything. Drawing from the book "The Gap and the Gain" by Dan Sullivan, she reveals why...

Have a question you want answered on the podcast? Send us a text! What if the key to unlocking your true potential lies in embracing discomfort? In our latest mindset episode, Dr. Morgan Nolte reveals the surprising power of stepping into the learning zone and how it can transform your life. She shares her personal journey, uncovering the secrets to managing emotions, shifting your mindset, and us...