Reshape Reboot

It's episode90.   In this week's episode I share some tips on making incremental improvements to your health habits whilst avoiding going all in on perfectionism. I am also joined by Intuitive Transformational Coach Fiona Maguire. Fiona has a wealth of experience working with clients in helping them understand their emotional lives and manage them more positively. We explore Fiona's journey f...

It's episode89.   I mark the new year with a great interview with  Rachel Williams  , owner of Zest Lifestyle and employee wellness consultant. Rachel has a great midlife transformation story relating to shifting from a high stress, high octane corporate job costing her health, to a refocus on wellbeing and shares her approach to improving health of clients. This is a great episode...

It's episode88.   It's the final episode of 2022! Continuing the theme of getting ready to make 2023 an awesome year for our health and life, I share my own experiences with making the incremental changes (sprout-sweating) and how they can lead to dramatic shifts in our health and life. I share how I have improved my own health over the years, including my recent health check numbers, by ditc...

It's episode87.   2023 is looming as is the festive period. It's a time that naturally draws us to reflection and hope for the future and the inevitable New Year's Resolution. In this week's episode I share some thoughts on how to get some rough planning in now and some questions to consider as we head in to 2023. I am also joined by Chris brown who shares his thoughts on shaping up a brillia...

It's episode86.   This week sees the second Q&A episode in which Dave answers some common questions from listeners and clients. This week he expands on how he sees the weight loss journey in four phases which can help those embarking on the journey to see and prepare for the differing challenges. He also gives his views on the approaches of the likes of David Goggins and Jocko Willink, as...

It's episode85.   This week, Dave takes time away from the interviews to answer some listener and client questions. This will be one of two episodes in which Dave expands on a number of ideas he uses in his work with clients in a bid to help you shape your weight loss journey into one that is more sustainable and gets you where you want to go. This week, Dave shares how he views the role of m...

It's episode84.   This week Dave is joined by Duncan O'Brien, a PT who works with clients of all ages and has a great take on wellness and movement as we age. His phrase, 'walk your way back to the gym' is on that strikes at the heart of the 'no pain no gain' mantras that many of us can fall for. As we enter and travel through midlife it's important to work with not against our body and build...

Episode 83 features a more detailed perspective on the above, along with an interview with Rob Baker . Rob has a background in positive psychology and uses this to inform his work with organisations, teams, leaders and people to help them engage more effectively with work and enjoy it more. In the podcast we explore his approach to job crafting and how that can help individuals get more from their...

It's episode82.   This week Dave shares some thoughts and ideas on developing the right morning routine for you and asks you to consider whether you are a petrol or a diesel engine. Dave is also joined by Sara Jay. Sara is an ADHD Nurse specialist. awareness is growing and with it a realisation that many adults of all ages may have been living with this or other conditions throughout life. Sa...

It's episode81.   In this week's episode, Dave shares a visual to illustrate the power of small daily rituals and habits in supporing our health - Health kerplunk. Dave is also joined by Jen Wilson, an advanced PT with years of experience supporting behaviour change in smoking cessation, weight management and now regaining health and fitness through physical exercise and nutrition change. in...

Episode 80 sees the return of coach David Wilkinson, who specialises in working with family men looking to improve in aspects of their life, shares some great thoughts on some of the challenges faced and how to overcome them. In addition Dave shares some insights into the anatomy of a habit - how understanding the make up of a habit can help us develop ore powerful positive habits that can help us...

It's episode79.   Ever felt overwhelmed at the prospect of getting started with a health or weight loss goal? Dave shares his approach to supporting midlifers in overcoming the overwhelm and making a start. David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a...

It's episode78.   In this episode Dave is joined by Aileen Smith Aileen is a professional nutritional therapist and health coach at Runners Health Hub and she co-hosts podcast- SHE RUNS EATS PERFORMS. The two explore Aileen's own midlife journey and her work with clients recovering from burnout and her more current focus working with midlife female runners. Aileen is a professional nutritiona...

It's episode77.   In this episode, Dave is rejoined by Mark Telford, fitness expert and trainer. Mark has a wealth of experience working with lots of clients and shares his knowledge on the importance of resistance training, and ensuring we get sufficient protein in our diet. Mark shares some valuable advice gained from his experience working with Olympic boxing hopefuls and is a great exampl...

It's episode76.   In this episode, Dave firstly shares three things that have proved to be a huge boon in his health efforts and weight management. One is an approach to preparing meals, the other two are two everyday kitchen items. Dave is also joined by coach and former GP Richard Harkness. They explore Richards own mid-life journey and decision to leave GP practice and embark on a business...

It's episode75.   In this episode, Dave answers some listener and client questions and digs into 'clean' eating, losing weight whilst managing burnout recovery, dealing with set-backs in your weight loss journey and more. David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life...

It's episode74.   In this episode, Dave is joined by client and friend Graeme Mills who has experienced his own mid-life wake-up and weight loss journey. We explore this and in answer to Graeme's questions about Dave's approach Dave explains his thinking behind it. Graeme is an experienced MD and non-executive with a passion for helping organisations develop high performing people and through...

It's episode73.   In this episode Dave is joined by Mal Clarke, a friend with his own midlife journey including time spent in politics, poker and pool. Mal has faced the challenge of losing weight, regaining it and is now embarking on his goal to shift the weight once and for all. Join us as we explore how Mal is shaping his efforts based on lessons learned, self-awareness and his own desire...

It's episode72.   In this episode Dave poses a challenge - as well as identifying the things you don't like or want and working to do less of them, what about the ok stuff? The things that you like doing or experiencing but don't love? Do they crowd out your REAL goals - the things you REALLY REALLY want to achieve? If so, what about removing some of the 'likes' too? Dave is joined by Dr Elai...

It's episode71.   In this episode, Dave shares a thought or two on becoming more comfortable with your emotions and developing a sense of emotional fearlessness. Dave is also joined by Gary Hosey, an Emotional Intelligence coach and expert with years of experience helping individuals, teams and leaders develop their understanding and skills in this area. A really valuable insight into how we...

It's episode70.   In this episode, Dave shares a take on managing weight by not stressing the systems, and is joined by the Frugal Spender, Brian Mitchell. Brian, a former police officer shares his own midlife story and how he came to be a leading voice in getting real and practical with financial savvy. He shares some powerful tips and ideas on getting out of debt and shaping up your finance...

It's episode69.   This episode sees the return of previous guest Carolyn Hobdey, specialist in Midlife Transformation for Women (check out episode 36). In this episode, we explore the menopause and Carolyn shares her insights into supporting and coaching women and men through this challenging time. This is an informative episode for anyone experiencing menopause, not sure whether they are goi...

It's episode68.   In this timely episode, Dave is once again joined by Pete Matthew, all-round top bloke, Meaningful Money podcast host and CEO Jacksons Wealth. Pete has joined the show twice before so do check out those episodes as they provide a useful foundation for today's discussion (ep's 32 & 48). Given the so-called 'cost of living crisis and talk of a recession, how should we go a...

It's episode67.   What happens after you achieve your goal like getting to goal weight? The adventures and challenges can continue. In this episode, Dave shares an update on his 'Op De-Moob' the ups and downs and interviews a former client and current inspiration - Elaine Hudson. Elaine, a lawyer, has been on an amazing journey from realising she was stuck in a work-couch-tv rut, to embarking...

This week is the final week in my series re-sharing earlier Sprout Sweater episodes. This week it's episode 17 and we explore the importance of being more pro-active and taking control of our lives rather than it controlling us. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I...