Reshape and Recover

In this episode, Julie dives into Step One of the 12-Step program: admitting powerlessness over food. She shares her personal journey of overcoming food addiction, losing 90 pounds, and maintaining her weight loss for over 16 years. Julie reflects on how discovering Overeaters Anonymous and the story of Bill W. helped her recognize the parallels between binge eating and alcoholism, especially with...

In this episode, Tony and I reflect on how negative self-talk can impact our mental health, self-esteem, and even our eating habits. We talk about how easy it is to fall into a pattern of being overly harsh on ourselves, questioning our worth, and feeling like we're not good enough. Instead of letting these negative thoughts define us, we want to encourage you to focus on the truth of who we are i...

In this episode of the Reshape and Recover Podcast, Tony and I explore the transformative power of renewing your mind through Scripture as a foundational step in overcoming food addiction and embracing a healthier life. We emphasize the importance of not conforming to harmful habits and instead embracing God’s design for physical and spiritual well-being. Through Romans 12:2, we encourage listener...

This podcast delves into the challenges of emotional eating, offering practical tips and faith-centered strategies to overcome it. Emotional eating often stems from various emotions like sadness, anxiety, or even happiness, leading to a habitual reliance on food for comfort. The episode highlights the importance of starting each day with prayer, planning meals, and staying connected with an accoun...

Why the 12 Steps? Why not just do another diet? I’ve been on so many diets and many of them worked, but none of them worked long-term because I always went back to my normal eating pattern after the diet was done. I was addicted to sugar and processed foods and couldn’t stop eating them once I started. If you’re like me, you need a long-term solution. That’s why the 12 Steps works so well! In this...

In this episode, we explore the theme of hope and trust in the Lord, especially as it relates to overcoming struggles with healthy eating and lifestyle choices. It’s easy to feel hopeless after setbacks, but Scripture reminds us of God’s presence and guidance through every challenge. We begin with a reading from Jesus Calling by Sarah Young, which encourages focusing on God’s presence even when th...

Navigating the holiday season, especially Thanksgiving and Christmas, can be challenging for those striving to maintain healthy eating habits. In this episode, we explore practical strategies to avoid overeating and stay committed to your goals during this food-centric time of year. Whether you're hosting or attending a gathering, planning ahead is crucial—decide what you’ll eat and bring a dish y...

In this episode, I’m asking a question that gets to the heart of why we struggle with food: why do you want to stop overeating? For many, the answer is weight loss, but for others, it’s about becoming healthier in every area of life. I’ll share some of the benefits I’ve experienced through healthier eating—from reducing joint pain and inflammation to improving heart health, sleep, and mental clari...

In this episode, we explore the crucial role of acceptance in the journey to freedom from food addiction and overeating. Embracing acceptance isn’t about giving in; it's about surrendering control and trusting in God. We discuss how acceptance can be a powerful tool for overcoming the fear and shame often tied to food addiction and why, in a Christ-centered recovery, it’s essential to rely on God’...

In this episode, we dive deep into finding freedom from food obsession and the journey to abstinence from our binge foods and overeating. Drawing inspiration from Voices of Recovery and Overeaters Anonymous, we reflect on how, after becoming abstinent, the preoccupation with food fades away. While the battle with compulsive eating and food addiction may still linger, we find helpful ways to overco...

In this episode, we dive into Jeremiah 33:6 and explore God's promise of healing, peace, and restoration. We reflect on the challenges of accepting love and compliments, especially when self-doubt creeps in. While we tend to internalize criticism easily, it’s crucial to learn how to view ourselves through God's eyes—loved, forgiven, and full of potential. We also discuss how faith plays a key role...

In today's episode, we're diving into Step 12 of the recovery process and the power of community in overcoming overeating. Drawing inspiration from Acts 2:42-47, we'll explore how the early believers lived in fellowship, supporting each other with joy and sincerity. We'll also reflect on "Toxic Individualism," the idea that many of us try to tackle life's challenges alone, especially food struggle...

In this episode, we explore the transformative power of joy in achieving a healthier, more fulfilling life. Drawing from personal experiences, insights from Overeaters Anonymous, and biblical teachings, we discuss how finding joy and contentment can help us break free from the cycle of binge eating and emotional dependency on food. When we experience genuine joy, we’re less likely to turn to unhea...

In this episode, Tony and the host discuss the HALT acronym—Hungry, Angry, Lonely, and Tired—highlighting how each state can trigger overeating. They emphasize the importance of recognizing hunger cues and choosing nutrient-dense foods, such as proteins, veggies, fiber-rich carbs, and healthy fats, to fulfill your body’s needs. Staying hydrated is also crucial, as thirst can often masquerade as hu...

Today's discussion focused on managing life's difficulties through biblical guidance and practical strategies to help avoid the stress that can lead to overeating. We explored various Bible verses that offer comfort during tough times, such as Psalm 46:1 and Matthew 11:28, which emphasize God's support and strength. Scriptures like 1 Peter 5:7 and Isaiah 41:10 remind us to cast our anx...

In today’s podcast, we explore the transformative power of turning our problems over to God and the freedom that comes from trusting Him. The reflections emphasize the practice of surrendering our worries to God, as illustrated by personal stories of individuals who found relief and peace by letting go of their burdens. This act of surrender, akin to a spiritual posture of humility, allows us to f...

In today’s podcast episode, we dive into the concept of praying for willingness as a crucial step in overcoming compulsive eating. The discussion begins with a personal story about the initial skepticism regarding the need to pray for willingness. It becomes clear that true willingness is more than a superficial desire to lose weight; it involves a profound commitment to change one’s behaviors and...

Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us nothing, and that is so true regarding the problem with compulsive overeating. When we were fully in our eating disorder, we worked very hard to make sure we could eat the foods we wanted when we wanted them. This might mean we hid food, snuck food, and possibly ev...

In this episode, we delve into the multifaceted issue of cravings, exploring why they occur and how to effectively manage them. Cravings are often a sign that our bodies are lacking essential nutrients, suffering from sleep deprivation, or grappling with emotional turmoil. We'll discuss how imbalances in sleep, stress, and nutrition contribute to these intense urges, and provide actionable adv...

In today's discussion, we explored our identity in Christ as outlined in Neil Anderson’s book, Living Free in Christ. This important writing helps us understand our worth and purpose through biblical teachings, focusing on three core truths: being accepted, secure, and significant in Christ. Anderson’s insights reveal that we are God’s children, friends of Christ, and valuable members of His b...

The discussion centers on the importance of planning in various aspects of life, particularly regarding faith and healthy living. Julie and Tony reference influential books such as Ordering Your Private World by Gordon MacDonald, The Seven Habits of Highly Effective People by Stephen Covey, and Atomic Habits by James Clear. These works emphasize the need to prioritize our lives around God’s purpos...

In this podcast episode, the focus is on the transformative impact of the 12 steps in overcoming food addiction. The discussion centers on how these structured steps address emotional traumas and addictive behaviors, offering a path to healing and recovery. Key themes include acknowledging dependencies, navigating the addiction cycle from pain to temporary relief, and managing feelings of shame an...

Today’s podcast explores the intertwined themes of perseverance and faith in Jesus on the journey to recovery and wellness from overeating. It begins by discussing 'Keep Coming Back,' a mantra heard in Overeaters Anonymous that applies to anyone who struggles with addiction to food or other substances. If we keep coming back, we build progress towards a healthier way of life, leading to li...

In today's podcast, Tony and I explored the challenges of uncertainty and the comfort found in surrendering our worries to God, as discussed in John 16:33 and Jeremiah 29:11. We also recounted our recent journey from Arizona to Wisconsin and Minnesota, balancing family visits with the complexities of Tony's back pain. Emphasizing the importance of planning, especially with dietary needs li...

This week’s Reshape and Recover podcast discusses the importance of willingness in overcoming overeating. It emphasizes the challenge of staying willing in moments of temptation and the necessity of fully embracing Step One of recovery. Starting the day with prayer is recommended to strengthen resolve against cravings. Practical strategies include maintaining a meal plan, preparing for difficult s...