Susanna Søberg, PhD

Reset Lab Podcast

Health EN ↓ 6 episodes

Stress, poor sleep, and fatigue are at the root of today’s biggest health problems. But science shows there are simple ways to bring your body back into balance. I’m Dr. Susanna Søberg, PhD in metabolism and founder of the Søberg Institute. My mission is to help 1% of the world reduce stress and extend healthy lifespan. From contrast therapy and circadian health to hormones, weight loss, and mental clarity. On this show, I translate cutting-edge research into practical tools on stress, sleep, metabolism, and resilience—so you can feel better, live longer, and thrive.

Author

Susanna Søberg, PhD

Episodes

Cold Exposure & Physiology: Train Your Stress Response and Boost Metabolism | Reset Lab Podcast Ep.4 12.01.2026 36:42

This episode is brought to you by:FILTEROPTIX: Save 15% off with code SOEBERG https://filteroptix.com/ In this episode of the Reset Lab Podcast, Dr. Susanna Søberg — PhD in metabolism and founder of the Søberg Institute — explores how cold exposure impacts your physiology, metabolism, and stress response. Dr. Søberg shares the personal story that inspired her scientific career — her mother’s rever...

Stress Blocks Weight Loss — Here’s How To Break Free | Reset Lab Podcast Ep. 3 29.12.2025 31:07

This episode is brought to you by: FILTEROPTIX: Save 15% off with code SOEBERG https://filteroptix.com/ Stress and chronic inflammation are silent roadblocks to weight loss — and most people don’t even know it. In this episode of the Reset Lab Podcast, Dr. Søberg explains how stress chemistry, hormones, and inflammation trap your metabolism in “fight mode” — and what science says you can do to rev...

Why You’re Still Tired — Even When You Do Everything Right | The Reset Lab Podcast Ep. 2 15.12.2025 41:49

This episode is brought to you by:FILTEROPTIX: Save 15% off with code SOEBERG https://filteroptix.com/ You wake up, eat healthy, sleep eight hours, even exercise—and still feel exhausted. You’re not lazy, and your body isn’t broken. In this episode metabolic scientist Dr. Susanna Søberg explains what’s really happening inside your cells when you “do everything right” but still have no energy. Lear...

The Real Reason You Can’t Lose Weight | Reset Lab Podcast Ep. 1 01.12.2025 32:36

This episode is brought to you by: FILTEROPTIX: Save 15% off with code SOEBERG https://filteroptix.com/ Are you stuck in sugar-burning mode? It’s easy to feel frustrated when your body doesn’t respond the way it used to — when energy dips, hunger strikes, and weight won’t shift no matter how much effort you put in. But what if the problem isn’t your willpower at all — what if it’s your metabolism...

Introducing Reset Lab Podcast 13.11.2025 5:15

- with Dr. Susanna Søberg, PhD in MetabolismChronic stress is the #1 killer in the world. It silently fuels today’s deadliest diseases—heart disease, diabetes, stroke, cancer, infections, and dementia. At the root of it all is chronic stress : it drives inflammation, weakens the immune system, and accelerates aging. But here’s the truth: not all stress is bad. The right kind of stress can build re...

Cortisol & Cold Plunges: Good or Bad Stress? 15.10.2025 8:30

Cold exposure activates your stress response — but is that a bad thing? In this video, Dr. Susanna Søberg, PhD in Metabolism and founder of the Søberg Institute, explains what really happens to cortisol during a cold plunge. You’ll learn why cortisol isn’t the “enemy” — it’s an essential hormone that gives you energy, focus, and resilience — and how cold exposure helps regulate it. Dr. Søberg also...