Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Are you expecting or starting to plan your family? In this episode I share a few tried and true healthy practices I have learned a long my health journey and for 3 pregnancies so far. I hope you enjoy this episode and leave a review on your podcast platform of choice!    Feel free to message me on Instagram at @asheharvey  Join the Facebook Group Strength Training & Simple Nutrition for SAHMs | Mo...

Have you ever wondered HOW to start prepping food for you and your family BETTER? Here is a very cool assessment to start today!  Follow me on Instagram for more @asheharvey  E-mail RepsandRedemption@gmail.com Join the community on Facebook! Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook

What is ONE thing we do almost all day long as stay at home moms and homemakers? Our lists are endless, it is never finished so I have realized on of the best things we can do for ourselves is take care of our own personal health.    Follow me on Instagram for more @asheharvey  E-mail RepsandRedemption@gmail.com Join the community on Facebook! Strength Training & Simple Nutrition for SAHMs | Motiv...

Hey there! So glad you could make it today. Sometimes, we procrastinate and put our health and ourselves on the back burner. But what we all have in common is a type of analysis paralysis, holding us back from a goal or healthy lifestyle.  Listen today and find out what we can do to fight the good fight, spiritually and physically.  Follow me on Instagram for more @asheharvey  E-mail RepsandRedemp...

Our faith and personal health are important to us. That’s why we are all here, right? We truly desire to be well-planned present mamas.  I have a special guest here with us today!  Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier and meaningfully productive through the ultimate li...

Hey there friend! Let me tell you, it has been a week. This episode has been on my heart for a while now, and I wondered if on my own Birthday (as well as my awesome twin sister's birthday!) I truly feel led to share this with you.    In today's episode, I wanted to do a brief share the Redemption part of this podcast and the years I spent working in the nightlife industry. I thought I was healthy...

Hey there mama! Are you discouraged about your limited personal hours in the day? I know this season of raising littles can be a huge challenge BUT have faith! It's okay to want to do something for YOU especially when it comes to your own personal FAITH and fitness.  I believe it's important to be healthy and live a nourished healthy life so that we can live fulfilling lives and be examples for ou...

Hey there mama! Have you ever wondered if loving to work-out will come naturally? I am here to tell you today, it can, and it will, IF you apply your natural inclinations and find workouts and exercises you LOVE to do, your fitness routine will become second nature.    If you are ready to start prioritizing your health, you are in the right place! Please join the community at Strength Training & S...

If you're anything like me, you might be tired of trying to live up to all the recipe hype. Maybe you also don't want to spend so much time in the kitchen BUT you really want to start prioritizing your health and nutrition as well as your family.    Today, I give you my very own simple revelation about food and what it means to be nourished and healthy. I share what to focus on and how to make the...

Do you want to live a healthier lifestyle, but you don't know where to start? I've pulled together some of my own personal favorites of tips that actually get me excited to live healthier.    Make these 9 Simple Health Tips for living Healthy and Happier your own, change them tweak them or create something new, whatever works for you!  Join the Facebook group HERE www.facebook.com/groups/momstreng...

Are you ready to really start prioritizing your nutrition and fitness? If you're ready to get serious, this episode with Caroline Dunne will get you going!  In this episode, we talk about the power of breath work and going after our long-term health goals. It's time to come home to YOUR body and start living the healthy life you've always dreamed of.  Get in touch with Caroline!  @theplanbycarolin...

Hey there! Join our Facebook Community where I go live and talk about faith, life and fitness stuff as a busy SAHM, AND share informative posts that may help you on your strength training and health journey. https://www.facebook.com/groups/momstrengthtrainingandnutrition/ Perhaps you are overwhelmed with ALL the things you could do to start prioritizing your health and the success of your fitness...

Welcome back to the show! An incredible conversation is in store for you today.  Sue Page struggled through menopause with little to no support, it was the impact of making key lifestyle changes that finally allowed her to start to thrive and embrace midlife. She realized that there was a way that she could help and support other women them using this knowledge and founded FortyFiftyFabulous.com t...

It's January 2023 and it's time to come clean with what's been going on in my life, behind the scenes! Take a listen to this super informative, yet quick episode to hear what is going on and HOW it might help you, mama!  Links below, mentioned in today's one-off podcast episode.  Answer two quick questions and join the Reps and Redemption Facebook Group here! :)  Join me and some incredible others...

Happy New Year! Wow it's 2023 and there is SO much to be excited about. For one, I LOVE goals! Of course, we should take action all year long, but goals can keep us motivated.  Today, Tara and I are chatting ALL about goals and how we can set the RIGHT goals to see follow-through and success.  Contact Tara HERE Tara Faulman  And make sure you check out her podcast! 

Today we are talking about how to live a healthy life, in-front of our kids! Our special guest is Kristen Noriega, the busy mom’s go-to for simple nutrition, fun workouts, and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven years.  She is a mom of four littles, military spouse, and Catholic-Christian.  You can find Kristen on...

Hey there friend! I am so glad you decided to listen to the show this week during the hustle and bustle of all the things we must get done. It's hard at times to stay focused on the true meaning of Christmas. For this reason, I wanted to speak and lead this prayer over our hearts and homes this year. May you and I take the time to pause and reflect on the redemption of the Lord Jesus.  This prayer...

Let's face it, SAHM life can be kind of lonely. By the time I've looked up from being in the thick of it, I realized my life has certainly moved on and so have the friends I once had B.K. (Before Kids)  One of the biggest heart desires I have read and heard on social media, is the lack of friendship, accountability, community and communication. So much for "Social" Media, right? I think it's impor...

Hi mama! In today's episode, Alexandra and I discuss seeking God first for His Wisdom about our body and then using natural ways to heal before we reach for medicine to suppress the symptom(s).  When we understand that God created our body so intricately, we may find solutions of healing we didn't even think about.  Join our conversation today!  Contact Alexandra (E-Mail)   Listen To Her Holistic...

Hey there mama! Having little ones in tow definitely changes things. Leaving the house is truly and adventure! Before I had my first daughter, I would leisurely leave the house for the gym and workout as long as I wanted. Those days are long gone, yet the present have much more sweetness to them.  In today's episode, we are talking about how to get to the gym with a little one in tow, or in my cas...

Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can teach others to live a healthy life and know their o...

I love this book called Every Moment Holy, a book of liturgies, prayers and petitions. I read this one day when I was SO TIRED of serving and it was convicting in a sweet holy way. I thought that Thanksgiving would be the perfect day to share this prayer for you mama, have a blessed day!  

Wait until you hear the little visitor on today's show! I know you understand. You LOVE your littles, I know. It's hard to be present sometimes when we are thinking of the past and the future. I mean, don't get me wrong, it's great to learn from the past, prepare for the future and have GOALS!  In today's episode, I am talking about what will help you as a mom, be more present and I can tell you,...

Want to start prioritizing your health? This MOM LIFE is all kinds of crazy and there are SO many other needs that need to be met as well. When we understand that we aren't supposed to be "Running on Empty," or out of all energy, then we will begin to really dig into our health.    In this episode, I introduce you to a method that I LOVE to use on a daily basis for all of my 4 meals. I hope this h...

Hey there mama! Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes.  This episode is all about one daily habit that you can begin to i...