Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Hey there!  In today's episode, I share two ways to get started when you are finally sick and tired of being sick and tired of putting your health on the back burner. These two ways to get started might not be what you think, but they will begin to build a healthy foundation where we can begin to build the habits needed for long-term full-body fitness, nutrition and faith.  Interested in the coach...

“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” ― Mary Anne Radmacher What are you believing? Does it determine your day to day? Our mindset can affect how and if we prioritize our health and faith. We become more and more of what we believe which is why we sometimes need to ask ourselves, "are we holding ourselves back?...

When we think about prioritizing our health and living a more holistic lifestyle, we often feel selfish as moms. What we don't realize (at first anyway) is that taking care of you IS taking care of the family. Afterall, what good are we if we are running on E?   No matter where you are on your health journey, there will always be something to learn and improve upon. Holistic living fits nicely rig...

We live in a world that fuels our anxiety, worries and anxious thoughts. When we are trying to prioritize personal health, staying up at night worrying steals rejuvenating and much needed sleep.   As Christian Moms, we have access to THE SECRET about staying up at night dwelling on worst case scenarios.  Psalms 127:1-2 are the verses in today's podcast episode.  Say Hey and let's connect on Instag...

Your motivations for wanting to workout, get healthy, work on YOU, are EXCELLENT, but something is still missing! Today, I discuss what is really behind the "lack of Motivation." I have ONE challenge for you if you are willing to accept, take a listen and hear about fitness, nutrition and being a faith filled mama!  Let's connect on Instagram !  Want to have an Energy Strategy call? Book Now! 

When we are trying to prioritize our health AND faith, it can be a challenge. How do we start working out or exercising? Every time I try to make my workout happen; something comes up. Lifting weights on a normal schedule doesn't just happen. There are many demands on our time and energy as stay at home moms. Most of the time we are just missing a few pieces of the puzzle to start or get back to p...

As a mom to three incredible daughters, I can only do it all well, for so long. After all, I only have to hands! Sometimes we are also overwhelmed by all the emotional needs of our beautiful blessings. In this episode, I share one biblical truth, a scripture from Isaiah, to remind us that we don't have to be weary or get to that place, but when we do, we can trust in Jesus. He has never failed!   ...

Welcome to Reps and Redemption! In this show you will hear all about strength training / lifting weights, workouts for women, how to start to prioritize your health, holistic health tips AND Biblical truths.  In today's episode, I discuss two simple steps to re-discover motivation and what motivation is. I hope this episode encourages you to keep moving forward!  Let's connect on INSTAGRAM!   Inte...

Overwhelmed with wanting to eat healthy, but you don't know where to start? You have been planning to be more mindful of your health and nutrition for a long time now. Shopping for healthier foods can be a challenge if you don't have a plan or outline in place. In this episode you will learn 3 simple tips to start creating a healthier diet for you and your family.    Check out Episode 7!  Let's co...

I am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos.    Welcome to Reps and Redemption. What would your life look like if you started to prioritiz...

I know I have lost sight of purpose so many times. It gets really hazy when other people are added to your life. Mathew 28:19-20 Gives us an idea about part of our purpose. In this episode I share with you a revelation I have had as a mom, and it has set me free from SO much striving!    @asheharvey (IG) 

There is an unspoken expectation of parenting that may lead some of us to believe we need to entertain and play with our kids all day long. If you're anything like me, you have things to do and your own personal goals you'd like to achieve! In this episode, I share how I get intentional about play time with my 5-year-old so that she feels loved and we connect BUT I still accomplish my own daily ta...

I have an idea! In this quick episode, I share one of the best things I ever did when I first became a wife and then stay-at home mom.  In depth Biblical study with other faith-filled women was SO incredible and you can join too!  Check out Bible Study Fellowship to find a class near you! I'm sorry I didn't share this much sooner. I am SO excited about this year's upcoming Bible Study.  Interested...

How do we walk boldly and unapologetically in our faith? As moms, we can be shaken sometimes but even then, our daughters are watching us. How do we show them what bold faith looks like?    In today's episode, I share some real-life examples about learning to walk with boldness as a Christian mom raising daughters.    Ephesians 6:10 - This entire passage about The Whole Armor of God is my go-to! 

What season are you in? Mom life can be a roller coaster at times. I have learned about the importance to edit my schedule depending on the season. It can be scary to make changes or shift things around but when it brings more peace, life will flow so much better. 

I will never regret being a stay-at home mom! If you're like me, we need to be very careful about where our time and energy goes. It is okay to ask for help, our daughters should see mom resting and getting time to herself too! Take a listen, let me know what you think and I hope this encourages you to slow down a bit. 

Do you ever wonder how on earth can I make better choices for myself and my daughter? Nutrition plays a key role in our energy and overall health. We want to choose more optimal foods to get the best results for us and our daughters!  In this episode, you will hear my quick, simple and ready to implement today, ways that help me eat healthier. These tips will also help to (silently) encourage your...

Do you ever get anxious about your daughters future? You aren't alone! There are many outside factors that lead us to worry and we need to be careful about what we allow in.  In this episode, I share my latest fears about my daughters and their future in this world. I also share that the truth is stronger than anything and we can have hope and peace when we place our trust in God.    Let me know w...

Do you ever wish there were a few key things you could do to simplify your day as a busy, high-achieving mom?  These 3 quick steps will help you manage the limited time you have as a stay-at-home mom. When you prepare the night before, set things out for the next day and make a plan for the week, you will create more time and have more energy to have fun with your daughter, spend time with your fa...

Approval. Validation. Pleasing people. The list goes on and on and it's exhausting, isn't it? When we are seeking approval from other people it is because we are lacking confidence in the role God has placed us in! Motherhood isn't easy, but it doesn't have to be hard!  While raising your daughter, have you ever asked yourself, "what do I want this one life to look like?" This hood of mothering te...

Motherhood life is busy. It's a fun, challenging, never-ending, to-do list, and can be exhausting. If you don't prioritize these two things first, you will pour from a cup that is running close to E. Time to re-align for your peace of mind.  Make sure you tune in for the next episode on Raise Her Well next week.     

Let's face it; our kids are incredible! BUT they still will have moments with us where they completely meltdown, and then maybe, so do we.  If I have learned anything these last few years, it's that what foods I fuel my kids with are super important. This ONE Tactical tip has helped my little one tremendously.  Facebook Group Dye Free Kids mentioned in the show! 

What is true success? The meaning of success has drastically changed for me over the years. As a busy mom, a high achieving stay at home mom, I have come to realize what true success is and what it is not.  Here is the song I mentioned in this episode!  

Where does the time go? Have you ever felt like this? Time is one of those precious currencies we can never get more of. We are called to plan our time wisely and that isn't always easy.  These two steps have helped me a great deal, to plan with purpose. I hope they help you too!  If you would like to see how I plan my week and day using the time block method, please feel free to download and prin...

How do we teach our daughters confidence? A biblically based confidence is very different from worldly, prideful confidence. If you're anything like me, you want your daughter to have confidence in herself but find her foundation in the Lord and His word.    In this episode, I share a lot about what is working for my three daughters and me when building Kingdom confidence. Bible Verses I share in...