Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Today business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it!  Join our conversation today and learn about 5 Pillars that will help empower your health and fitne...

Does chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief?  In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this area along with other performance issues, reoccurrin...

Hey there friend! Reps and Redemption is moving to a Wednesday release date! Thank you for returning to the show.  Today we are chatting all about Dopamine. What is it and how we can naturally release more!  Be sure to visit next week, I have an AWESOME interview coming your way all about chronic pain.  Join the FB community here https://www.facebook.com/groups/repsandredemptioncommunity      

Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves.    In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you to try something different to make you want to s...

I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast Join the Community! https://www.facebook.com/groups/repsandredemptioncommunity One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as I share the things I have learned about being int...

I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast   How on earth are we supposed to make time OR have the time to exercise? Well, in today's episode, I share 2 ways to make your goal of fitness and getting in a workout, a reality! Join me today and listen to EP 82.    E-mail RepsandRedemption@gmail.com     @asheharvey follow on I...

Voice message Me on SpeakPipe! I would LOVE to hear your thoughts, questions, or topics you would like to hear about on the show.  https://www.speakpipe.com/RepsAndRedemptionPodcast THANK YOU! For your patience with this episode. I have had a whirlwind of a day plus audio/tech problems <3  This episode is all about doing things WELL and ditching the idea that things in this life have to be perf...

Join me and our second-time guest, Robin McDonald as we talk about faith in the Lord and consistent fitness. Let's encourage one another to build on THE Firm Foundation.  Find Robin Rhine McDonald here  visiondrivenhealth.com Check out her podcast Vision Driven Health!  E-mail the host here RepsandRedemption@gmail.com OR  Send in a voice message! Super easy peasy!  Questions or current interests?...

This one life brings each one of us all kinds of experiences and sometimes we don't and WON'T understand it. It may be up to us to rise up, keep the faith and make necessary changes for our overall health and well-being. Join me today as Sally Marier shares her story about rising up through a very difficult time in her life. I love how she leans on her faith in the Lord and her love for fitness, a...

Anxiety and fear are struggles of mine. It doesn't help that one terrible headline is a screen or click away, even when we don't go looking for it. I have learned what may trigger things as of late and I wanted to share that today.    https://www.speakpipe.com/RepsAndRedemptionPodcast  

Yippee for 5k Downloads! Thank you SO much for being a part of Reps and Redemption. The last 2 weeks have been a wild ride for me and my family. Today I am going to share with you my second homebirth story - on the actual due date of my baby boy.    If you have enjoyed the show, would you leave a review on the AP of your choice?  Here is the Christian HypnoBirthing Ap I mention in today's episode....

Are you interested in planning a homebirth? In today's episode, I share with you 5 things I am preparing for a smooth and holy homebirth experience. I hope this episode encourages you in any birthing plan and experience you desire for you and your baby.    RepsandRedemption@gmail.com

Strength isn't only physical, it is also spiritual. Today I am sharing with you a few tips / ways to gain strength through our faith in the Lord Jesus.    This upcoming labor with my third baby is inevitable. Every pregnancy, labor, and birth is different but I have an idea of what is to come. This isn't for the faint of faith. I must draw on not only my physical strength but also my spiritual str...

Do you know that our metabolism slows down as we age? As a mom of littles AND one adult daughter, I know I need the energy to stay focused, and motivated and to keep up with the people God has blessed me with.  Join me today and find out ONE main component we need to have for a healthy metabolism!  E-mail me at RepsandRedemption@gmail.com Get the Monthly Reps and Redemption Newsletter Here!   (or...

Hey there mama! In today's episode, I dive into a few habits I have implemented over the last few years as a stay-at-home mom, homemaker, and homeschooler.  I believe when we plan properly, we will reap the benefits of a more balanced daily rhythm to our life and our household.  Feel free to reach out with any questions RepsandRedemption@gmail.com Join the Email List for the Monthly Reps Newslette...

The human body is an absolute marvel. There is so much going on at one time, and from the smallest cellular level, God designed us with such intricate uniqueness.  When it comes to strength training, our mind has its own work to do just as much as our body does. In today's episode, I briefly touch on the mind and muscle connection in the body when it comes to strength training.  Any questions? Fee...

A have a special guest with us today on Reps and Redemption Podcast and I can't wait for you to hear it!  As moms, homemakers, and caretakers of all things, we can sometimes not see the value in our roles. Today, Ren reminds us of an important point, "Moms are the health of their household."  Let's all start working with tension, to develop our physical strength, mental fortitude, and overall heal...

Micronutrients are essential vitamins and minerals that our bodies require in small amounts to function properly. The vitamins included are A, B, C, D, E, and K, as well as minerals like calcium, iron, magnesium, zinc, and iodine. Each micronutrient matters and they are unique in their role in our overall health from supporting our immune system to bone health and beyond. The goal is to aim for a...

It's hard to think we deserve to take care of ourselves. Let me tell you, mama, you are worth caring for! With so many shoes to fill and littles to take care of, your health in every aspect is important. After all, your littles, your family, and your household are depending on you!    Take a listen and decide today to figure out what you NEED to level up as a mom, homemaker, wife, and daughter of...

Hey there Mom! Today's guest is Robin Rhine McDonald and we are chatting about all things HEALTH related. To be SELFISH about our own health as moms is actually selfless.  We bring a faith-filled perspective into today's conversation by addressing the enemy, and how HE wants us to put ourselves and our health on the back burner.  Join the conversation today!  Feel free to reach out to our guest to...

Carbs, Fats, and Protein. These are the big players, called MACROS or Macronutrients and they make up most of what we eat on a daily basis.  As I personally dive into a deeper study and understanding of Macros, I am intrigued by how this tool can help us as moms! If we focused even a little bit on our caloric intake and take in the proper nutrition; protein, carbs, and fats, we may have MORE energ...

Does this sound impossible? I used to think so! But I have discovered a few tricks, tips, and a fresh point of view that may help you LOVE being a homemaker and mom yet still find the time for yourself.  They say it's good to be motivated but it's better to be committed. Join me this month in the Self-Care series for homemaker mama's!  Please share this episode with a friend.  Join the Facebook Gr...

Repetition is needed for discipline. It can take some quality time and efforts made in quantities to begin to see change. The best time to start prioritizing your health AND your faith is now.  If you're ready to dig your heels in and take control of your health and the health of your new little blessing, this episode is for you!  Let me know how you like the pregnancy series! The Self-Care mini-s...

The first trimester can be SO HARD. Let's give ourselves some grace and make our best efforts when we can. Our bodies are caring life, and it is SO exciting and such a blessing to be able to do this divine, breath-taking (literally) work.  I hope this episode gives you some information and or helps to achieve your goals of prioritizing your health before and during your pregnancy.  Let me know how...

To exercise or not during pregnancy, is the question. Maybe you just started on your health journey and you aren't sure if it's safe to get moving OR you just need a little more information on what you should be doing during this season of pregnancy.  Hey there, I'm your host Ashley Harvey and I am here to support you on your journey of health, fitness, and all things motherhood.  Let me know how...