Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle.  Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise.  When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfully, even with our most unique challenge; time!  J...

Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle.  Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, especially your fitness and faith.  Let's get after...

One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life.  This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery.  Community & Connection Here | Reps and Redemption Community in Slack   INSTAGRAM | Insta...

In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY.   Let me know what you think of this episode.  Connect with me on Instagram.  CONNECT    Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe...

Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try.  Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share why I think moms should give jiu-jitsu a try. Af...

Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats.  In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your neighbor as yourself.  Tune in and hear my humbl...

Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains.  For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. Two MAJOR key points were missing; First, Protein...

Do you want a peaceful home? What would it look like to prepare your week for success? I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me.    CONNECT  Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe M...

What am I missing? Am I doing this whole health thing wrong? There has to be another way!    Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew.    Join me in today's short episode and understand the vital importance of discipline and consistency.    CONNECT A...

The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers.    In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scriptures but we should show and share the LOVE of...

A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly?   I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Happy New Year :)    Facebook Group    https://www...

Let us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year!    2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide   Generations Church Live https://mygchurch.online.church/   Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/ashrepsandredempti...

Today, I simply read from Luke 2 and the book of Isaiah. I hope to slow down, be present, and enjoy this special day.    Merry Christmas to you and your family.  Links   Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!   https://www.speakpipe.com/RepsAndRedemptionPodcast

Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine?    In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening!    Facebook Group    https://www.facebook.com/groups/re...

Let me be honest... During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat.  I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE practice, every day. On the Reps and Redemption Po...

If you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you. Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today!    Contact Rob and Visit QEStrong.com use code REPS for Pain Patches!  Instagram @qestrong  ...

Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey.  Join the conversation today with Mike Feldstein as he dives...

Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments.    Happy Thanksgiving, 2023!    Facebook Group    https://www.facebook.com/groups/repsandred...

Welcome back to Reps and Redemption!  Today our guest is Dr.  Jaclyn Tomsic   She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery,  she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jaclyn also shares some insights on how she s...

This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started?  How to Workout at the Gym and NOT Look Like an Idiot  We have ALL been here before Claim your space Grab some weights!    Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/repsandredemption   Speak Pipe Me!   https://www.speakpipe.com/Re...

Hey there! In today's episode, I highlight 8 Steps to making meal prep, healthy simple, and time efficient.  Don't forget to set up your kitchen scale!    Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/repsandredemption   Speak Pipe Me!   https://www.speakpipe.com/RepsAndRedemptionPodcast

Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine doctor, he prioritizes a holistic perspective on he...

Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.  Don't forget to leave me a SpeakPipe!  Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast   OR E-mail RepsandRede...

Hey there friend! So glad you dropped by to visit this quick episode today. I am here to tell you about my new bible study and my love-hate relationship with the stair master. Don't worry though, I do share the benefits of being able to climb those stairs!  It's never too late to join Bible Study Fellowship https://join.bsfinternational.org/ Leave me a SPEAK PIPE :) Be featured on the show!  E-mai...

Today is a short, solo episode. A reminder of our most important purpose. Everything can shake around us, but if we have a strong foundation and a strong CORE, we will still be balanced and stable. Be featured on the SHOW :) Send in your voice!  SpeakPipe! https://www.speakpipe.com/RepsAndRedemptionPodcast Bible Ap  RepsandRedemption@gmail.com Instagram @RepsandRedemption Have a great weekend frie...