Rep By Rep Strength

In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training. Coach Totten emphasizes the evolution of weightlifting techniques, the benefits of weightlifting beyond just strength, and the nece...

During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk Training Sports Military physical fitness Questions/comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information. If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

During this episode of the Rep by Rep Strength podcast, I discuss The importance of basic strength Following a structured training program Professional athletes Obscure exercises Questions/comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information. If you find this show helpful in any way, please like, subscribe, and share with a family member, f...

During this episode of the Rep by Rep Strength podcast, I dive into Exercise selection Exercise variation Training volume Training intensity The importance of tracking your training sessions Using a training system of some kind Questions/Comments? Reach out anytime travis@dhpcoaching.net Check out dynamichp.net for our most up to date information

In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.

In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover Stress Volume Movement Qualities Implementing Olympic Lifts Check out Coach Waxman on IG @ the_sean_waxman

In this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine. Check out James on Instagram by clicking the link below https://www.instagram.com/strongman_archaeology/ For more from Dynamic Human Performance be sure to visit https://dynamichp.net/

In this episode of the Rep by Rep Strength Podcast,  I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the following Sport performance  Training volume Training intensity Monitoring fatigue If you enjoyed this episode, please be sure to subscribe to the channel, leave a review, and share with a friend!

In this episode of the Rep by Rep Strength Podcast,  I discuss the following: My daughter's check up Delayed gratification Discomfort now to decrease likelihood of problems Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast,  I sit down with Wes Del High School strength coach, Brandon Van Matre and we discuss the following: Our time at Ball State Strongman Training Everyday maxes Long term training Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast,  I discuss the following: Keeping clients focused on their goals Connecting people with information The right information at the right time Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, Dr. Suchomel & I discuss the following: Olympic lifting variations Programming vs. periodization Why strength matters Monitoring

In this episode of the Rep by Rep Strength Podcast, I discuss the following: The "softer" skills of coaching that are often overlooked Meeting people where they're at Training as a means to an end

In this episode of the Rep by Rep Strength Podcast, I discuss the following: New certification Presentations Meeting with other HPO staff

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Factors affecting hormones Nutrition Physical Activity Managing Stress Click Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Training or testing?  Presence while training Issues with redlining Click Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Mastering the basics Simplicity before complexity Click Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Working out on the road Eating "healthier" while traveling The power of being optimistic  Click Here to Schedule Your Free Discovery Call Support the show Click Here To Sign Up for My Email Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Remote Coaching Examples Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Training Indicators Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: The FITT principle  Adjusting frequency and intensity Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Necessary principles for training success Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: The metaphors between the movie Moneyball and the training process Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Waiting for things to be perfect "Life Deloads" Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Sport development outside the U.S.  Recovery  Setting goals Click Here to Join The Strength Circle