Renewed & Radiant

Are you tired of the endless yo-yo dieting cycle? In this episode, Elsa uncovers why yo-yo diets are especially harmful for women over 40. Discover how hormonal shifts during perimenopause and menopause affect metabolism, energy, and weight management—and why quick-fix diets only make things worse. Get practical, sustainable strategies to finally break free from dieting and create lasting results...

Join us in this heartfelt episode as we explore the transformative journey of Jennifer Thom, a woman who turned profound personal loss into a life of purpose. From the tragic loss of family members to becoming a beacon of hope for others, Jennifer shares her story of resilience and the power of gratitude. Discover how acknowledging grief and embracing empathy can lead to healing and connection. Tu...

In this episode, Elsa dives into the powerful connection between perimenopause, stress, and women’s overall health. She unpacks how hormonal changes during perimenopause, when paired with chronic stress, can contribute to weight gain, emotional eating, and burnout. With a special testimony from Bonnie Rosin on how stress was limiting her weight loss goals. You’ll learn why punishing your body with...

In this inspiring episode, we sit down with Liz Knull, a boxing fitness instructor whose path took her from the mental health field to the boxing ring. Liz shares how she found strength, clarity, and empowerment through fitness—and how boxing transformed not just her body, but her mind and purpose. She opens up about the power of courage, commitment, and consistency in reaching your goals, and why...

Still gaining weight no matter how clean you eat or how often you work out? If you're a woman over 40, your sleep might be the missing piece. In this eye-opening episode, Elsa reveals the powerful connection between poor sleep and stubborn weight gain during perimenopause. She explains how sleep disruptions affect key hormones like cortisol, insulin, leptin, and ghrelin — all of which play a major...

What if your closet could boost your confidence and support the planet? In this episode, Elsa sits down with Charline Zarul, a French personal stylist based in Los Angeles, who is on a mission to help women embrace their unique beauty while simplifying their wardrobes. Charline shares her conscious approach to fashion, encouraging women to shop less, choose better, and wear clothing that truly ref...

Are you doing "all the right things" but still gaining weight in your 40s? You're not alone — and you're not crazy. In this powerful episode, Elsa dives into the real reasons women over 40 struggle with weight gain, especially during perimenopause. Spoiler: it's not just about calories or willpower. Elsa unpacks how shifting hormones during this season of life directly impact metabolism, cravings,...

In this powerful final episode of Mood Mastery After 40, Elsa reveals the silent force driving your moods, relationships, and even your self-worth—your thoughts. Are they lifting you up or pulling you down? What you focus on grows, and your thoughts are the bridge you walk over daily. Are they leading you toward peace or pain? Elsa opens up about her own journey to transform her thinking and emoti...

In this inspiring episode, Elsa chats with Becky Wigemyr — rodeo mom, author of three children’s books, and passionate encourager. Becky shares her journey of resilience, from facing rejection by traditional publishers to writing stories that empower reluctant readers interested in rodeo and Western life. Discover how Becky turned negative comments into motivation, learned to surround herself with...

In this episode of Renewed & Radiant, Elsa Martin dives into one of the most overlooked causes of mood swings and emotional burnout in women over 40: situational stress and lack of boundaries. If you’ve ever felt resentful, anxious, or completely drained from constantly saying “yes” when you wanted to say “no,” this conversation is for you. Elsa breaks down why people-pleasing leads to emotion...

In this heartfelt episode, Elsa sits down with Marsha Moore to hear her inspiring journey of overcoming irritable bowel syndrome (IBS) through mindful dietary changes and a positive mindset. Marsha shares how choosing to take that first step and fueling her body with healthy food transformed her health and outlook on life. Tune in to discover: ✨ Why today can be your Day One to change ✨ How smal...

In this eye-opening episode,  Elsa kicks off the Menopause Rage series with a deep dive into the hidden cause behind mood swings, anxiety, and fatigue so many women over 40 face. If you’ve been feeling “off” emotionally or mentally and can’t quite explain why, this is the episode you didn’t know you needed. Elsa unpacks the powerful role our bodies play in your mood and mental clarity—and how your...

In this empowering episode, Elsa talks with fitness trainer and mom Keely Moore about her journey from struggling with body image and eating disorders to discovering the freedom and strength of functional fitness. Keely shares her insights on balancing motherhood with sustainable fitness and nutrition that supports long-term health. Tune in to learn: ✨ What functional fitness really means and why...

In this episode, Elsa opens up about her personal battle with autoimmune disease and how chronic stress played a major role in triggering inflammation and illness. You’ll learn how stress impacts your body, the signs to watch for, and simple but powerful tools that help you heal from the inside out.   Quote: "Stress was the fuel behind my inflammation and autoimmune disease. I didn’t heal until I...

In this motivating episode, Elsa sits down with Tom Trembecki, a certified Proctor & Gamble coach, to explore the mindset shifts that lead to true transformation. After walking away from his family business, Tom discovered the power of purpose, coaching, and personal growth. Together, they unpack: ✨ What the “terror barrier” is — and how to break through it ✨ How positive self-talk can rewir...

Struggling with inflammation, autoimmune symptoms, or chronic pain? In this episode, Elsa shares how she overcame rheumatoid arthritis by identifying inflammation triggers and using food as medicine. Learn practical strategies to reduce inflammation, heal from within, and take back control of your health—one empowered choice at a time. You’ll learn how to: ✨ Recognize inflammation in your body ✨...

In this empowering episode, Elsa talks with life coach and mentor Deb Robinson, who shares her bold journey of reinvention after escaping a toxic environment and starting fresh in Costa Rica. Deb opens up about the wake-up call that changed everything — and how it led her to a life of purpose, health, and impact.   You’ll learn how to: ✨ Recognize when it’s time for change — and take action ✨ Do...

If you're ready to heal from the inside out and want personalized support, I’d love to walk alongside you. Comment below the word "NOW" or email me at elsa@wholebynutrition.com In this heartfelt episode, Elsa shares her powerful story of overcoming chronic pain, rheumatoid arthritis, and years of unexplained symptoms through the healing power of nutrition, functional wellness, and faith. After str...

In this inspiring episode, Elsa sits down with entrepreneur and coach Billie Heggie to talk about what it means, as a woman over 40, to live with purpose and create meaningful impact. Billie shares her powerful journey and reminds us that recognizing our value and choosing purpose over paycheck can change lives — including our own.   Tune in to learn: ✨ Why small steps can lead to big change ✨ H...

In this engaging conversation, Elsa and CY explore themes of empowerment, motivation, and self-discovery. The dialogue emphasizes the importance of understanding one's identity, facing insecurities, and living a life of purpose. Practical steps for self-reflection and growth are provided, encouraging listeners to embrace their true selves and leave a positive legacy.