Renewed & Radiant

What does it take to overcome extraordinary adversity and build a life of impact, purpose, and innovation? In this inspiring episode of Renewed & Radiant, Functional Nutritionist Elsa Martin sits down with Dr. Luissa Kiprono, a pioneering physician, author, and telemedicine advocate whose remarkable journey began in communist Romania and led her to become a leader in women's healthcare in the...

In this episode of the Renewed and Radiant podcast, Elsa Martin breaks down one of the most talked-about supplements in wellness: magnesium. From sleep support and anxiety to stress, energy, digestion, muscle recovery, and hormonal health, this episode explores why magnesium plays such a vital role in the body — and why the type you take matters. Elsa explains the differences between popular forms...

In this episode of the Renewed and Radiant Podcast, Elsa Martin dives into The Hidden Link Between Gut Health, Hormones & Mental Health and why the gut plays a major role in anxiety, depression, mood swings, hormone balance, digestion, and overall wellness. Many women struggle with bloating, fatigue, anxiety, low mood, hormone imbalances, and digestive issues without realizing how connected th...

Sometimes change doesn’t come from a big, dramatic moment—it comes from a quiet decision to do something different. In this episode, Jody shares her journey through grief after losing her mom and how, over time, she chose to move forward in a new way. After deciding she wanted change, she joined Whole By Nutrition— connected with Elsa, who walked alongside her through the process. What followed wa...

Something feels… off—but why? In this episode of Renewed and Radiant , Women's Hormone Specialist & Functional Nutritionist, Elsa Martin breaks down the subtle, overlooked signs of perimenopause —the phase where hormones begin to shift quietly beneath the surface. This isn’t just about hot flashes or missed periods. It’s about understanding the deeper rhythms of your body. Irritability. Mood s...

In this inspiring conversation, Angela Fuller shares how she turned pain, setbacks, and self-doubt into strength, purpose, and a brand-new chapter of life. Her story is proof that it’s never too late to begin again or pursue something bigger than what life has looked like so far. From navigating injury and postpartum depression to competing in gymnastics, appearing on American Ninja Warrior , and...

If things have felt off—your mood, energy, sleep, or even your weight—this conversation brings clarity to what may be happening beneath the surface. In this episode of Renewed & Radiant , Elsa Martin, functional nutritionist, shares what’s really going on during perimenopause and how simple, intentional shifts can support hormonal health in a sustainable way. This season doesn’t have to feel c...

In this episode of Renewed & Radiant , host Elsa Martin sits down with guest Nicole Horsch to explore what it really looks like to reinvent your life through faith, curiosity, and personal growth. Nicole shares her journey through life’s messy and in-between seasons, and how shifting perspective, leaning into curiosity, and trusting God’s process can open the door to deep transformation. This...

Many women start noticing changes after 40—low energy, mood shifts, sleep issues, or weight gain—and are often told everything is “normal.” In this episode of Renewed & Radiant , functional nutritionist Elsa Martin shares insight on hormonal health, perimenopause, and why blood tests don’t always tell the full story. This conversation covers: Signs of hormonal imbalance that are often missed H...

What if anxiety, stress, and overwhelm aren’t the problem—but signals from a dysregulated nervous system? In this powerful, faith-centered conversation, Julie Rebboah—a Christian Nervous System Coach and creator of Biblical Breathwork™—shares how trauma is stored in the body and how true healing can begin. By combining Scripture with nervous system science, Julie helps women move out of survival m...

In this episode of the Renewed & Radiant Podcast , Functional Nutritionist Elsa Martin shares how anxiety is often rooted in hormonal imbalances, gut health, and blood sugar issues—not just mindset. She breaks down simple, practical ways to support your body naturally through lifestyle changes, targeted supplements, and personalized testing. If you’re ready to feel more calm, balanced, and in...

Stop letting shame define you. In this episode, Krystina Dixon shares her powerful testimony of moving from childhood trauma, fear, and shame into healing, freedom, and a renewed identity in Christ. Through learning to trust God deeply, surrender fully, and walk in obedience, she discovered what it truly means to live chosen. Her journey is also told in her book, Named: A Daughter’s Beginning , a...

If you’ve ever felt stuck in cycles of emotional eating, constant cravings, or turning to food for comfort… this episode will shift everything you thought you knew. In this conversation, functional nutritionist and life coach Elsa Martin breaks down the truth behind emotional eating—revealing that it’s not about lack of discipline or willpower, but often a deeper issue rooted in nervous system dys...

What do you do when life hands you unimaginable loss—twice? In this deeply moving episode of the Renewed & Radiant Podcast , we sit down with Marcia Earhart , founder of The Sterling Rose Sanctuary, who shares her journey of losing two sons—one to a tragic accident and the other to murder. Through heartbreak, trauma, and profound loss, Marcia found a way not just to survive… but to heal, grow,...

Hormone replacement therapy isn’t a quick fix—it’s a journey that requires intention, precision, and ongoing adjustment. In this episode, Elsa Martin breaks down the most common mistakes women make when starting HRT and why so many women struggle to get real results. From relying on single-point blood tests to overlooking hormone ratios and detox pathways, we uncover what’s often missing in conven...

In this powerful episode of Renewed & Radiant , we sit down with financial life coach Tina Antrim to talk about breaking free from financial stress and stepping into true financial freedom—God’s way. Tina shares her personal journey from living paycheck to paycheck, drowning in debt, and feeling the emotional weight of money struggles… to becoming completely debt-free, retiring early, and help...

In this episode, we’re talking about one of the simplest yet most powerful ways to support your health—walking. If you’re a woman over 40 looking to balance your hormones, support fat loss, improve your mood, and feel better in your body, this conversation will open your eyes to how impactful walking can really be. You’ll learn how walking helps lower cortisol, support your metabolism, improve men...

In this powerful episode of Renewed & Radiant , I sit down with Renee Swasey to talk about what it truly means to experience healing through faith, overcome bitterness, and step into your identity in Christ. Renee shares her personal journey of transformation—walking through pain, surrender, and ultimately discovering freedom through a deep relationship with Jesus. If you’ve been struggling wi...

In this episode of Renewed and Radiant , Elsa Martin breaks down the real reason so many people feel trapped in the cycle of sugar cravings, energy crashes, and stubborn weight gain. Sugar doesn’t just affect your waistline—it directly impacts your hormones, insulin levels, gut health, inflammation, and daily energy . When we eat sugar, it triggers a powerful dopamine response in the brain, creati...

How does trauma impact your emotional health, nervous system, and physical well-being ? In this episode of the Renewed & Radiant Podcast , Elsa Martin sits down with Cendrine Hosoda to explore the powerful connection between trauma, grief, stress, and holistic health . Cendrine shares her personal journey of healing from childhood trauma and chronic asthma by learning how to understand and reg...

What truly drives your motivation ? And why is it sometimes so hard to stay consistent with your health goals and habits ? In this episode of the Renewed & Radiant Podcast , Elsa Martin explores the three key motivators that influence your behavior: incentives, achievement, and fear . Understanding these powerful drivers can help you build stronger discipline , create sustainable healthy habit...

We live in a culture that glorifies doing it all. Being the strong one. The dependable one. The high-achiever. The woman who never drops the ball. But what happens when “superwoman” becomes self-destruction? In this episode of Renewed & Radiant , Susan Wiesemann shares her powerful and deeply personal story of burnout that led to serious health complications and hospitalization. After years of...

In this deeply transformative episode of Renewed and Radiant , host Elsa Martin explores the powerful connection between spiritual well-being, emotional health, hormone balance, and holistic wellness for women over 40. Many women focus on physical health, weight loss, and mental wellness — yet still feel empty, restless, or disconnected. Elsa shares how neglecting the spiritual aspect of health ca...

Welcome back to the Renewed and Radiant Podcast — a space for women over 40 seeking hormone balance, sustainable weight loss, and a renewed life from the inside out. In this deeply personal and heartfelt episode, Elsa is joined by a very special guest, her husband Kevin Martin, as they reflect on 34 years of marriage, love, faith, family, and navigating life’s challenges together. From how they me...

In this episode, Elsa Martin, Functional Nutritionist, dives into the transformative concept of mental self-love and how your internal dialogue shapes your habits, behaviors, and overall personal growth. Instead of relying on fleeting motivation or discipline, she explores how the thoughts you repeat daily become the foundation of your identity and long-term results. With the average person thinki...