Happy Spurling

Renewed Hope Wellness

Health EN ↓ 29 episodes

Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things health. We’re tired of being told everything is fine when we know it’s not, are you? Whether you are a college stud...

Author

Happy Spurling

Episodes

S.1-E.4 | Recognizing Adrenal Fatigue 26.05.2023 13:39

On this week's episode, I'm joined by mental and emotional wellness coach Tracy Hughes as we talk about adrenal fatigue and what it takes to heal. Tracy's Website: https://www.hope-anchored.com/ Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for reference purposes and is not intended to substit...

S.1-E.3 | Fat, Fear, & Faith - What Does it Really Mean to be Healthy 19.05.2023 15:40

This week we're discussing fat, fear, and faith and how the three connect. Kayla Lanier shares her story and the journey of healing that she has been on after years of dealing with an eating disorder and how faith has helped her overcome it. Website: www.healthywithhappyspurling.com Facebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for ref...

S.1-E.2 | Things You Need to Know About Your Labs and Anxiety 12.05.2023 20:23

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we continue our series on anxiety, sharing our experiences and laying some groundwork for discovering the root causes of anxiety. We'll be going over what labs to have drawn if you are facing anxiety, why those labs are important, and what steps you can take from there. Fullscript Anxiety Vitamins: https://us.fullscript.com/pro...

S.1-E.1 | Anxiety, What’s Wrong with Me? 05.05.2023 16:26

Today I'm joined by Kayla Lanier, a certified fitness specialist, as we discuss anxiety. Anxiety is no joke. It's scary and often very lonely as we self-isolate in a vain attempt to control our circumstances. We're here to let you know you're not alone in this journey. We've been where you are, and there is a way out. There are answers to your questions. There is a reason this is happening, and yo...