Renew Your Mind Renew Your Life

In this enlightening episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through transformative techniques to alleviate stress and cultivate a balanced relationship between inner and outer experiences. Discover powerful methods such as Cook's Hookups, Emotional Stress Release, and Receptor Balance to foster wise re...

In this enlightening episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through transformative techniques to overcome subconscious limiting beliefs. This episode focuses on the significance of a balanced, regulated nervous system and introduces the 'touch and return' process to cultivate mindfulness and wise...

In this episode of the Renew Your Mind, Renew Your Life podcast, host Mary Sidwani, a certified clinical hypnotherapist, guides listeners through the process of transforming subconscious limiting beliefs into empowering actions.  This session focuses on the importance of regulating the nervous system and introduces a new heart-mind-body training technique to promote emotional well-being. Join Mary...

In this episode of Renew Your Mind, Renew Your Life, Mary Sidhwani, a certified clinical hypnotherapist, guides you through techniques to regulate your nervous system and promote emotional stability.  Building on previous discussions, Mary introduces new breathing exercises and visualization techniques to help you shift from stress to calmness. Experience a soothing guided hypnosis meditation desi...

In this enlightening episode, we delve into the profound connection between our unconscious mind and our capacity to transform our experiences through healing techniques.  Join us as we explore the transformative power of hypnosis to release negative memories and cultivate a peaceful mindset. Learn practical breathing exercises and visualization techniques that can help you overcome fear and anxie...

In this episode of Renew Your Mind, Renew Your Life, Dr. Mary Sidhwani, a certified clinical hypnotherapist, guides listeners through a transformative journey of healing to replace negative programming with positive self-esteem beliefs.  Experience a soothing hypnosis meditation designed to enhance self-acceptance, self-love, and confidence. Discover how to break free from the past and reshape you...

  Join Dr. Mary Sidhwani a certified clinical hypnotherapist with over 20 years of experience, in this transformative episode of the Renew Your Mind, Renew Your Life podcast.  Discover how to turn subconscious limiting beliefs into empowering actions through guided hypnosis and meditation. Learn to release trauma and embrace healing as Mary guides you through a profound hypnosis meditation inspire...

Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative emotions like anger, fear, and guilt, replacing them with feelings of peace, security, and self-confidence.  This transformative session is designed to empo...

Dr. Mary Sidhwani guides listeners through a transformative journey to break free from self-imposed limitations using the power of hypnosis. Building on the previous discussion about the role of imagination in the hypnotic process, Mary introduces the metaphor of "invisible fences" to illustrate how we restrict ourselves with limiting beliefs.  Through a detailed, guided hypnosis meditat...

Dr. Mary Sidhwani explains how to attain the important goals you wish to manifest. This hypnosis meditation today helps us to, in essence, to rewrite our lives.  The hypnosis meditation today will help you see yourself with the qualities you possess. See yourself envisioning the life you wish to create.   {00:37} Re-cap from past episodes   {02:00} Envisioning the life you wish to create. {03:00}...

Dr. Mary Sidhwani explains the role of imagination in achieving important goals is crucial in personal growth and development. The mind reacts similarly to real or imagined situations, and using imagination and hypnosis can help individuals mentally rehearse their desired behaviors and behaviors.  Dr. Mary shares that a powerful guided healing meditation can help individuals envision themselves ac...

Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to make positive changes in their life.    {00:44} Re-cap from past episodes   {01:27} The Role of Imagination in the hypnotic process {03:37} Stanford Universi...

Dr. Mary Sidhwani continues her discussion on fears. How do fears block our goals, and what can we do to overcome those fears? Mary re-caps two techniques she has taught us before and reminds us how to use those techniques.   {00:25} Daily Journal  {00:53} Daily Self-Hypnosis  {03:22} The Meditation guide   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or...

Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She then shows us how to release our fears and create the life we deserve and desire.  {00:46} Recap of last month {02:33} Set up your day to succeed {06:10} Guided mediation to diminish the paths of fears  {25:46} Questions to ask to end your day with succeeding  Mary ends with guided hypnosis. * D...

Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session. {00:20} Recap of the last episodes  {01:00} What is sel...

In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that will help you reach your new year goals. {01:00} Recap of the last episodes  {02:40} How to flip negative thoughts into positive thoughts.   {03:54} Recogniz...

Changing your unconscious messages to reach your goals In our seventh episode, Dr. Mary Sidhwani begins by reviewing what we learned last year. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.   {01:36} Review of past episodes {04:41} Two guided mediations  {27:00} How the unconscious mind is like a tape recorder    Mary ends with guided hypnosis. * Di...

In our sixth episode, Dr. Mary Sidhwani begins with reviewing Disidentification, which we learned about in our earlier episodes. Dr. Mary then talks about the importance of creating a healing space. She tells the story of a client who learned how to find the root cause of her struggles with her adult children.    Today we are talking all about the importance of creating a healing space within. {00...

In our fifth episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary explains how to honor our feelings while still separating ourselves from our feelings. She shares a reading to meditate on, and a positive story of healing. Today we are talking all about disidentification  {00:45} Review of past episodes {01:23} The first stage of healing is recognition o...

In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary gives us two techniques to use to release stress. She shares positive stories and explains the different types of stress you can be feeling. Today we are talking all about stress Two tools to use to release stress {2:22}  A success story {5:53} HPA Axis {8:00} Types of stress  Transferring...

In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in episodes one and two. We are reminded what the difference is between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say subconsciously Today we are looking at our imagination   Th...

In our second episode, Dr. Mary Sidhwani begins by reviewing what we learned in episode one.  In today’s episode, we are going to look at the difference between the three levels of the mind. The unconscious mind has recorded and stored every event that has happened to us. It is the unconscious mind that determines our outlook, and what we think or say consciously Here are the three levels of the m...

 Dr. Mary Sidhwani shares her personal story of how she moved from working as a registered nurse to hypnosis practice. She talks about how she came to study and receive her masters in clinical hypnotherapy, and a doctorate in psychology.    Mary also talks about her experience in working with children experiencing abuse and emotional problems, and the privilege of helping women, adolescents, and c...