Razan Retiz

Renew with Razan

Health EN ↓ 36 episodes

Mental health awareness and education. Tools and resources on how to navigate through life experiences and challenges. Real life tools and strategies are explored. Individuals are motivated, encouraged and guided to improve their lives , relationships and overall wellbeing. Razan’s approach is straightforward and engaged with a real sense of humor. Some topics covered may include addiction, anger, borderline personality, codependency, coping, eating disorders, emotional distress, family conflicts, self esteem, mood disorders, LGBTQ, teen issues, trauma, PTSD, infidelity, grief and stress.

Author

Razan Retiz

Category

Health

Latest episode

Feb 7, 2026

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Episodes

Integrity 02.06.2024

How do we show Integrity ? #psychology #growth #strength #human #authenticity #worthit #intentionalliving #need  #lovewins #relationships #loveyou #friends #family #awareness #lessons #tips #beyourself #psychology # couples#therapy

Transition is Stressful 29.05.2024

Transition is a part of life. How do we cope? #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth #therapy #teengirl #teens #relationships #couples #marriage #mentalhealth...

Intimate Relationship Issues 21.05.2024

#psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth #therapy #teengirl #teens #relationships #couples #marriage #mentalhealth #womensupportingwomen #woman #depression #anxi...

Relationship Maintenance is a Must 16.05.2024

all relationships need to have upkeep. No matter who the relationship is with, it is critical that people are intentional and deliberate in connecting and learning about pone another. #mentalhealth #kids #teens #youth #school #parents #student #counseling #therapy #foryou #anxiety #mentalhealthmatters #mentalhealthawareness #fyp #stress #stressrelief #fyp#fyp#relationship #paranoia #counseling #co...

OCD VS. OCPD. Most people do not know the difference between the two. 09.05.2024

Many people get OCD and OCP very confused. There is a significant difference between the two and hopefully the segment could help people gain a better understanding as well as tools on how to help themselves or somebody else that they may know that is dealing with this issue. Please feel free to share this podcast as well as reading it to get the word out and help as many people as we can. I appre...

I CAN NOT FOCUS 08.05.2024

ADD is real for all of us. Attention deficit disorder effects many of us very negatively throughout our day. This little clip explains what that looks like and what are some of the things a client may be able to do to help themselves with that. #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoac...

Triggers do not have to control you. 07.05.2024

Many of us have incidents in our lives that could create triggers for us after the fact. This is an episode to explain what that looks like as well as what to do when you possibly have a trigger. Navigating through triggers is something that has to be learned so we are in control of the fixating and intrusive thoughts versus Being at the mercy of them. #psychology #communication #love #family #fam...

Relationships and compromise 02.05.2024

All relationships need some give and take. Most people are not willing or have a difficult time differentiating between sacrifice and weakness. #therapy #compromise #relationships #counseling #mental health

Finish your sentence 27.04.2024

We often get stuck in the most anxious and helpless part of our sentence. This tool Is priceless #mentalhealth #stress#coping #therapy #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #pt...

Codependency Vs. Dependent Personality 26.04.2024

Dependent personality is not the same as codependency. #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth #therapy #teengirl #teens #relationships #couples #marriage #ment...

Teens and Mental Health 26.04.2024

Mental Health is effecting teens at an alarming number today. This Video breaks down the stigma. #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth #therapy #teengirl #tee...

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