Elanie Welch - Holistic Healing + Nutrition Expert

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Health EN ↓ 276 episodes

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies be...

Author

Elanie Welch - Holistic Healing + Nutrition Expert

Category

Health

Latest episode

Jul 9, 2026

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Episodes

Your Thyroid Transformation Blueprint: Reverse Hashimoto's and Low Thyroid Naturally - With Dr. Heather Stone 05.02.2024

We are facing a higher than ever incidence of thyroid disorders, and women are the primary sufferers. If you are experiencing fatigue, weight gain, hair loss, brain fog, inflammation, and more without any seeming cause, then it may be subclinical thyroid disorder. Hashimoto's can cause symptoms for a decade before it is diagnosable using conventional lab metrics. Join us for an eye-opening con...

The Invisible Villain: Hidden Dangers of Mold Toxicity and How to Remediate It - With Brandon Faust 29.01.2024

When Brandon and his family became mysteriously ill with unexplained symptoms, they were at a loss. The cause behind the sudden onset of asthma and respiratory distress in his son was suddenly uncovered when Brandon moved a bookshelf and found mold growing on the wall behind it. Since then, he has dedicated his life to helping others uncover and remediate mold in their homes. Is mold lurking in YO...

Our Toxic World - The Keys to Overcoming Heavy Metals, Mold, Chemicals, Pollutants, and More - with Dr. Wendie Trubow 22.01.2024

Let’s face it—we are immersed in a toxic world. Given the prevalence of chronic conditions around the world, we’re all probably dealing with more toxicity than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is th...

Sugar Crash? Not Anymore! Upgrade Your Energy With Continuous Glucose Monitoring - With Catherine Staffieri 15.01.2024

Continuous glucose monitoring (CGM) is a rising trend in the health / biohacker's world, but is it really right for everyone? What if I don't have diabetes, why would I need to monitor my blood sugar? In this episode of the Renegade Nutrition podcast, we sit down with Catherine Staffieri, a Nutrition Manager at Nutrisense, to answer questions like these and discuss the game-changing magic...

Revolutionize Your Health - Casting Call for the Renegade Nutrition Documentary! 08.01.2024

It's official, we are getting started with the Renegade Nutrition Alive and Well Documentary! We are beginning the process of creating a trailer and applying for grants, and that means we need to find the subjects of our documentary! Learn all about the Renegade Nutrition documentary in this episode, as well as what it takes to become part of the cast and crew. If you are interested in applyin...

New Year New You - 10 Ways That Quitting Sugar Will Change Your Life For The Better This Year 01.01.2024

Last year you guys made it clear - you love learning about sugar!  So why not kick off the New Year with an episode all about sugar with a side of motivation to leave it in the past? Join us for a deep dive on 10 crazy, unexpected ways that quitting sugar will change your life for the better this year!!

Pet Health: How to Fix ANY Animal Health Issue Naturally - with Master Herbalist Katherine Drovdahl 25.12.2023

Human health and happiness is oftentimes dependent on the health and happiness of our best furry and feathery friends. Join us in this episode as we discuss how to optimize your pet's health - whether you have indoor pets like cats and dogs, or acres of livestock and farm animals - with animal health specialist and master herbalist Katherine Drovdahl (Fir Meadow LLC). We discuss the healing po...

The Crazy, Unexpected Truth About Salt and Why You Can't Live Without It - With Dr. David Brownstein 18.12.2023

If you are one of the many millions who have heard the misguided information that salt is harmful to your health, we are here to set the record straight. In this episode we sit down with functional medicine doctor, David Brownstein, MD, to discuss why salt is essential to health in every way, and why many of us are actually deficient in salt. Dr. David Brownstein is a Board-Certified family physic...

Freedom from Fatigue: Effortless Techniques to Rekindle Your Energy - With Tiffany Cagwin 11.12.2023

If you are grappling with the chronic fatigue and stress brought on by the demands of our fast-paced work culture and are looking for a way to rekindle your energy, this podcast episode is for you! Things we discuss: Key reasons we’re seeing such a large energy shortage in our culture ~ Most common causes of chronic fatigue Tiffany sees with her clients ~ Which day-to-day habits are typically culp...

Reading Food Labels - How to Avoid Misleading Marketing Tricks and Make Healthy Choices 04.12.2023

Clever labels and marketing schemes abound in our grocery stores. I am sure you’ve seen it - water bottles labeled as “gluten-free” or a package of candy labeled as “a cholesterol-free food.” It may seem obvious that labels like these are nonsense, but the truth is that it can trick consumers into thinking their products are healthy when they are far from it. In this episode we will discuss some o...

Candida Overgrowth: The Gut Threat You Didn't Know You Had - with Dr. Biamonte 27.11.2023

Several decades ago, Dr. Biamonte started noticing strange symptoms in his patients, such as those with leaky gut syndrome, adrenal fatigue, thyroid imbalances, diabetes, and vaginal yeast infections. The culprit often turned out to be Candidiasis, a disease that often goes untreated, wears a mask to look like other illnesses, and is unnoticed and misdiagnosed by most doctors.  Dr. Biamonte's...

The Constant Search for Dopamine and Why It Is Sabotaging Our Health 20.11.2023

In our modern world, quick, significant dopamine hits come from everywhere, all the time. Whether it's a sugary treat, social media "likes" climbing, or cell phone notification, we are constantly spiking and crashing our dopamine. Learn how this never-ending search for the next dopamine spike is creating addiction on par with illicit drug use, and what you can do to counteract it.

Is It My Thyroid? Why Thyroid Conditions Are On The Rise and What To Do About It - With Megan Lyons 13.11.2023

Fatigue, bloating, constipation, hair loss, weight gain... does this series of symptoms sound familiar? If so, it might be your thyroid. Learn why thyroid conditions are becoming increasingly common and what you can do to get your health back in this amazing episode with Megan Lyons! Megan Lyons  is a Harvard graduate, MBA, and former management consultant who left the business world to follow her...

The Hack for Healthier Dining Out 06.11.2023

Eating the occasional meal out is part of a happy and healthy lifestyle, and is important for helping to maintain social connections. The industrial seed oils used at many restaurants, however, carry serious health consequences, especially if you are someone who eats out multiple times per week. In this episode we discuss a single, simple hack, to help neutralize those detrimental oils and make di...

The Key to Weight Loss - How to Optimize Leptin, the Master Fat Hormone 30.10.2023

Hormone optimization is essential for maintaining a healthy weight, and one of the most important hormones for fat loss is leptin. Leptin helps our bodies maintain a healthy weight by communicating with the brain when fat mass is accumulating, so that the brain can respond by reducing hunger and increasing energy expenditure. Unfortunately, leptin-resistance can develop, causing our brain to stop...

Raising Nourished Children - With Renee Kohley 23.10.2023

In today's world, with processed foods abounding and chronic diseases emerging in younger and younger populations, raising a nourished generation is harder than ever. But a mama of three young girls, Raising Generation Nourished creator Renee Kohley has managed to pave the way for many health-conscious parents to feed their kids healthy, real food. Join us for an amazing episode in which Renee...

WTF is the MTHFR Mutation? The Gene Linked to Chronic Disease and What You Can Do About It 16.10.2023

The MTHFR mutation affects your body at multiple levels, potentially leading to cancer, heart disease, infertility, autoimmune issues, and more. Even more alarming is that as many as 40% or more of the population world-wide may be dealing with it. Join us in this episode as we discuss the ins and outs of MTHFR mutation and how to test for it and keep health issues at bay!

Reverse Adrenal Dysfunction and Get Your Life Back - with Maja Miller 09.10.2023

At the basis of every disease lies stress. In today's world, stress is inescapable, and that has lead to a global pandemic of adrenal fatigue and dysfunction. Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. She uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. Through her yea...

Personalized Nutrition, The Future of Healthcare - with Ari Tulla 02.10.2023

Our modern day "healthcare" system is wonderful for urgent care, but for many, it is failing to deliver the results they are looking for when it comes to living an optimally healthy life. Ari Tulla is a San Francisco-based entrepreneur, angel investor, and the co-founder and CEO of Elo, an AI personalization engine that, utilizing data from bloodwork and questionnaires, delivers the exact nutrient...

Your Survival Guide For Flu Season 25.09.2023

As we head into Fall, flu season is once again upon us! Join us in this episode for a complete breakdown of how to survive cold and flu season, from stocking your cabinet, to what to take at the first onset of symptoms, and of course, how to prevent getting sick in the first place! Here are a few links to products mentioned in the episode! Zinc Lozenges: https://www.amazon.com/Life-Extension-Enhan...

The Truth About The Placebo Effect And What It Can Tell Us About Optimal Health - with Dr. Jeff Crippen 18.09.2023

Jeff Crippen was a child living like so many others a standard American lifestyle, until he developed a migraine that essentially lasted 15 years. Yes - 15 YEARS. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that s...

Your Brain on Sugar: How Sugar Becomes Addicting & How You Can Overcome It 11.09.2023

Today we are going to talk about what sugar does to your brain, how it does it, and how it can build an addiction that rivals and even exceeds that of cocaine, heroin, and other addictive substances. We'll discuss the mechanisms behind the dopamine flood that sugar creates, and how you can combat it to break the cycle of addiction!

Why We Chose a Home Birth + Noah's Birth Story 04.09.2023

In this episode, Elanie shares why she and her husband opted for a homebirth, what the advantages of a homebirth are, and why safety concerns over birthing at home vs. birthing at a hospital are vastly over-exaggerated. Elanie also shares her own homebirth story with her daughter, Noah!

Parkinson's Disease and the Gut-Brain Connection 28.08.2023

A recent study reveals a potential connection between Parkinson’s disease and the gut microbiome, suggesting that infection with a specific bacteria, known as Desulfovibrio , contributes to the development of the degenerative brain disorder. In this episode we will discuss the findings of this research article and how it may impact the functional medicine treatment protocol for Parkinson's Dis...

Hypertension - Replace Pharmaceuticals with Nutrition 21.08.2023

The October, November, and December 2013 issues of the Journal of Clinical Hypertension (a conservative and traditional medical journal) each included a section of a major research review article on a topic that hard-science, data-driven clinicians might not have taken seriously until recently: replacing antihypertensive medications with appropriate nutrition and nutraceutical supplements. In this...

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