Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what it is, why it matters, and how you can optimize it for vibrant health. We discuss what defines a healthy and resilient microbiome, signs your gut may be in trouble, and exactly what to eat (and what to...

What if depression and anxiety aren’t just chemical imbalances—but signals from the body that something is missing? In this powerful episode, we’re joined by Dustin Strong , holistic nutritionist and founder of Strong On Health, to explore the root causes of mental health struggles—and how to overcome them naturally. Dustin shares the core nutritional principles that have helped many of his client...

In this heartfelt episode, we say a fond farewell to our beloved co-host Kay Boyer, who is stepping away from the podcast to pursue an exciting new career path. We reflect on the many episodes we've created together, the laughs we've shared, and the impact Kay has made on our community. While we'll miss her deeply, Elanie Welch, nutritionist and renegade spirit, will continue to lead the show with...

What if you could get all the health benefits of fasting—without actually fasting? In this episode, we’re joined by Renee Fitton, MS, RD , a registered dietitian who specializes in fasting-mimicking diets —a science-backed strategy that helps you tap into your body’s natural rejuvenation processes while still eating food. Renee explains how fasting-mimicking works, what kinds of foods are involved...

What if one molecule could help you live 90% longer? In this powerful episode, Elanie and Kay are joined by Chris Burres , scientist, author, and co-founder of MyVitalC , to explore one of the most groundbreaking discoveries in longevity science: ESS60 —a molecule derived from Nobel Prize-winning research, shown to significantly extend the lifespan of animals (up to 90%!) in peer-reviewed studies....

In this empowering episode, licensed cosmetologist and nutritionist Jessica Rose joins Elanie and Kay to dive deep into cultivating beauty from the inside out . Whether you're struggling with hair thinning, dull skin, or the overwhelm of toxic beauty products, this episode will give you a holistic roadmap to radiant skin and healthy, strong hair. Jessica shares: The real reasons behind hair lo...

In this episode, we sit down with Peter Byck, director of the powerful documentaries Carbon Cowboys and Roots So Deep , to explore a climate change solution that might just surprise you — cattle. Specifically, cattle raised using adaptive multipaddock (AMP) grazing , a regenerative technique that not only sequesters carbon but also revitalizes soil, improves meat quality, supports wildlife, and bo...

What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we’re joined by Adriana Shuman, holistic wellness expert, author of Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy, and founder of Your Wellness Made Simple . Adriana shares her journey from pharmacy to purpose, and how witnessing the limitations of c...

Want to make healthy eating easier and more sustainable? Meet Erin Romeo—aka the “Food Prep Princess.” In this episode, Erin shares her best food prep hacks for saving time, boosting nutrition, and staying consistent without overwhelm. We cover the ideal foods to prep , best storage tools , clean-as-you-go strategies , and how food prep can completely transform your week—and your health. Whether y...

Join us for a revealing conversation with Dr. Torkil Færø—GP, emergency physician, documentary filmmaker, and bestselling author of The Pulse Cure —as we explore how simple lifestyle shifts can add up to 24 extra years to your life. Drawing on 26 years of medical practice and hundreds of thousands of patient consultations, Dr. Færø discovered that heart rate variability (HRV) is a powerful, real-t...

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process? In this episode of the Renegade Nutrition Podcast, we’re joined by Dr. Nayan Patel , renowned pharmacist, health consultant, and author of The Glutathione Revolution . Dr. Patel breaks down the science and practical magic behind glutathione , a master antioxidant that plays a critical r...

Is your past trauma holding you back from living a fully joyful, successful life? In this powerful and heartfelt episode, we’re joined by Allana Pratt , intimacy expert, coach, and host of the Intimate Conversations podcast, to dive into the transformative journey of self-love and healing from unresolved trauma . We explore the signs that you may still be carrying trauma , even if it’s buried deep...

Are the foods we eat (not so) secretly poisoning us ? In this incredible episode, we’re joined by Zen Honeycutt, Dr. Michelle Perro, and Dr. Stephanie Seneff from the New MDS (Mothers, Doctors, and Scientists) to discuss the alarming levels of toxins in our food supply —and how they’re impacting our health. We break down the latest research on heavy metals like aluminum and pesticides like glyphos...

If you’ve ever struggled with headaches, this episode is your roadmap to relief ! Dr. Scott Vrzal, author of The Headache Advantage , joins us to break down the 7 patterns of headache pain , what each one means, and how to eliminate headaches for good . Did you know that a headache on the right side of your head can be a sign of an under-functioning gallbladder? Or that a frontal headache that spa...

In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health . They dive into how even one drink impacts everything from gut health to sleep to brain function , and why they've both chosen to largely avoid alcohol. They also share practical ways to reverse its negative effects and fun, healthy alternatives to drinking—like mindful practices, soci...

Take me down to the Parasite Cityyyyy.... NOTE: Digestive Enzymes were not discussed in the supplements section of this episode, but would be an important supplement to consider!!! Look for something that contains HCL and betaine as well as pancreatic enzymes for digestion. In this episode, Kay and Elanie take a deep dive into the world of parasites —a health topic that’s often overlooked but can...

In this episode, we sit down with Kelsey Reardon, a pediatric nurse practitioner who left conventional medicine to found Four Pillars Integrative Pediatrics —a practice dedicated to doing what’s truly best for kids and families. Kelsey shares her journey of frustration with mainstream healthcare and how she built a holistic approach centered around four foundational pillars of health: nutrition, m...

In this empowering episode, we sit down with Tamar Samuels, RDN , co-founder of Culina Health , to discuss the three biggest barriers to healthy living—money, accessibility, and time management —and how to overcome them. With a passion for making nutrition accessible for all , Tamar shares practical strategies to eat well, even on a tight budget and with a packed schedule. We also explore the impo...

In this inspiring episode, we sit down with Ashley McIntyre , founder of The Elevated Plate , to discuss what it really takes to build long-term health habits that last a lifetime. So many people chase quick fixes—fad diets, short-lived workout plans, and temporary motivation—only to find themselves right back where they started. Ashley shares her expertise on how to break that cycle and create su...

Are you ready to take control of your health and start truly healing from the inside out? Join us for the Alive and Well-ness Retreat at the stunning Letoli Ranch in St. Jo, TX, May 16-17! This immersive experience will teach you everything you need to know to heal—through nutrition, lifestyle, emotional healing, and mindset shifts. You’ll enjoy expert-led workshops, yoga, meditation, nature walks...

In this powerful episode, we sit down with Dr. Chris Apfel —physician, clinical researcher, and founder of SageMedic —to explore the latest advancements in cancer treatment and how patients can optimize their care for the best possible outcomes. Dr. Apfel’s passion for revolutionizing cancer treatment is deeply personal, having lost both parents to cancer despite vastly different approaches to car...

In this episode, we welcome Emma Tekstra —an actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. Emma shares her eye-opening journey of helping her son heal from Asperger’s and ADHD through nutrition and supplementation, proving that the body has an incredible ability to recover when given the right tools. We dis...

In this inspiring episode, we’re joined by Dr. Dravon James, a dynamic speaker, life coach, and author who has dedicated her life to helping people transform their challenges into opportunities for growth and peace. Growing up in poverty on Chicago’s South Side, and now a successful pharmacist and life coach, Dr. Dravon discovered the power of mindset after reading The Power of Positive Thinking b...

In this groundbreaking episode, we’re joined by Dr. Reg McDaniel, a pioneer in the research of Aloe Vera’s active components, to explore the profound impact of this natural remedy on cellular health, longevity, and advanced disease reversal. With nearly 40 years of research, Dr. McDaniel has uncovered the remarkable potential of Aloe Vera leaf gel to transform human health at a cellular level. Thi...

In this episode, we’re joined by Lori Balue, A-CFHC and Certified FDN Practitioner, as she shares her incredible personal journey and expertise in empowering women over 50 to reclaim their health and longevity through a holistic low-carb approach. Lori, the CEO and Founder of Lori Balue Aging Adventurously and the Holistic Low Carb Method, has transformed her own life through low-carb and keto liv...