Elanie Welch - Holistic Healing + Nutrition Expert

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Health EN ↓ 276 episodes

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies be...

Author

Elanie Welch - Holistic Healing + Nutrition Expert

Category

Health

Latest episode

Jul 9, 2026

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Episodes

67. How to Release Fear After a Diagnosis And Accelerate Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 13.04.2026

If your mind keeps jumping to worst-case scenarios after your diagnosis and you can’t seem to turn it off, this episode will show you why that’s happening in your body and how to begin calming it. In this episode of Renegade Remission , we explore the role fear plays in chronic and terminal illness and examine how it can influence inflammation, immune coordination, sleep, and the body’s ability to...

66. The Mindset Shifts Seen in People Who Actually Heal | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 09.04.2026

If your healing feels stuck and you’re not sure why, this episode reveals a pattern researchers and clinicians often notice: meaningful change in the body is frequently preceded by subtle shifts in how people think about their illness. In this episode of Renegade Remission , we explore the mindset shifts that commonly appear in people who begin to stabilize or improve across a wide range of condit...

65. Why Purpose Changes How Your Body Heals — And How to Rebuild It During Illness | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 06.04.2026

If your healing feels stalled and you can’t figure out why, this episode explores one factor most people overlook: your sense of purpose . If you’re living with chronic or serious illness, you may have noticed how easily your sense of the future can shrink. Plans become uncertain. Motivation fades. And over time, it can feel like you’re just getting through each day. In this episode of Renegade Re...

64. The Healing Power of Hope: How Belief Changes Immunity and Inflammation | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 02.04.2026

If you’ve ever had days where everything suddenly feels heavier, harder, or more overwhelming, this episode will show you why that happens in your body, and how hope can start shifting it in noticeable ways. In this episode of Renegade Remission , we explore something often dismissed as emotional or intangible: hope. You’ll hear a real survivor story from clinical observations in which reconnectin...

63. Your Daily Healing Visualization: A Guided Meditation to Reset Your Body and Mind in 10 Minutes | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 30.03.2026

What if you had one simple practice you could return to every day — one that helps your body release what it’s carrying and gently move back toward healing? In this guided meditation from Renegade Remission , you’ll be led through a short, calming visualization designed to help you reconnect with your body, release emotional and physical tension, and create an internal environment that supports he...

62. Can Your Mind Influence Remission? What Science Says About Expectation and Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 26.03.2026

If you’ve ever wondered whether your mindset could influence whether your illness stabilizes, improves, or progresses, this episode will show you what research actually says about expectation, belief, and healing biology. In this episode of Renegade Remission , we explore a question that is often misunderstood and sometimes avoided: can what you expect or believe influence how your body responds t...

61. Why You Still Feel Stuck (Even When You’re Doing Everything Right): The Hidden Role of Trauma and Stress | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 23.03.2026

If you’ve tried everything but still feel stuck in symptoms, this episode will help you understand how long-standing stress and trauma patterns in the body can influence inflammation, immune function, and your ability to heal. In this episode of Renegade Remission , we explore how trauma and chronic stress are not just psychological experiences, but biological patterns that shape how the body func...

60. The Mind-Body Connection: How Your Thoughts and Emotions Affect Healing | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 19.03.2026

If you’ve ever wondered whether your thoughts and emotions affect your illness, this episode will clarify what science shows about how the brain communicates with your immune and healing systems. In this episode of Renegade Remission , we explore the biological foundation of the mind-body connection. You’ll hear a real survivor testimonial from someone living with multiple sclerosis who described...

59. Your Diagnosis Is Information, Not Destiny: Here's What Actually Shapes Your Outcome | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 16.03.2026

If you’ve been told your diagnosis determines what happens next, this episode will help you understand what actually shapes outcomes, and where your biology may still be more responsive than you’ve been led to believe. In this episode of Renegade Remission , we explore the difference between a medical label and living, adaptive biology. You’ll hear a real survival story from someone who chose to s...

58. The Gut Microbiome's Hidden Role in Fatigue, Brain Fog, and Immune Disruption | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 12.03.2026

If you are dealing with fatigue that won’t lift, brain fog that clouds your thinking, or immune symptoms that flare unpredictably, this episode will help you understand why your gut may be influencing all of them. In this episode of Renegade Remission , we explore how the microbiome regulates immune balance, neurological function, and systemic signaling far beyond digestion. You’ll hear a real cli...

57. The Simple Daily Habits That Support Healing — No Matter Your Diagnosis | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 09.03.2026

If you feel like your diagnosis has taken control of your future, this episode will show you the specific lifestyle shifts that research consistently links to lower inflammation, stronger resilience, and better recovery outcomes, no matter where you’re starting. In this episode of Renegade Remission , we explore the lifestyle domains that repeatedly show up in people who stabilize or improve despi...

56. The Top 7 Root Causes That Drive Illness, And How to Address Them | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 05.03.2026

What if your diagnosis isn’t the whole story? Across illnesses that look completely different on the surface, researchers continue to find many of the same upstream biological pressures shaping how disease behaves. When you understand those shared drivers, you begin to see places where your body may still have room to respond. In this episode of Renegade Remission , we step beneath the label of a...

55. Inflammation: The Silent Factor Behind Disease Progression (and How to Reduce It) | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 02.03.2026

If inflammation is quietly accelerating damage in your body, how would you know? And what can you do about it? Across conditions as different as ALS, cancer, dementia, autoimmune disease, and heart failure, researchers keep finding the same thread: chronic inflammatory burden shapes how illness progresses. Fortunately, inflammatory load can often be influenced, and in this episode of Renegade Remi...

54. Building a Highly Effective Healing Supplement Routine (Without Overwhelm or Burnout) | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 26.02.2026

What if one targeted supplement could do more for your healing than twenty random ones? When you’re navigating chronic or serious illness, it’s easy to accumulate bottles, protocols, and conflicting advice. But more supplements do not necessarily equal more healing. If you’re facing cancer, autoimmune disease, neurological illness, heart disease, or another chronic diagnosis, this episode will hel...

53. Can Supplements Actually Help You Heal? The 10 Most Studied Options | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 23.02.2026

When you’re facing a chronic or life-altering diagnosis, it’s almost inevitable: someone suggests supplements. But do they actually make a difference? In this episode of Renegade Remission , we examine what supplements truly do inside the body, based on biological mechanisms and clinical research. If you are navigating cancer, autoimmune disease, neurological illness, heart disease, or another chr...

52. Detox: Helpful or Hype? How to Truly Reduce Toxic Load and Support Healing | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 19.02.2026

Your body is detoxifying every second of every day. The real question is: are you helping that process… or overloading it? If you’re navigating chronic or serious illness, your body is carrying a heavy load — medications, inflammation, environmental exposures, metabolic waste - so it's essential you understand how to support detox properly. In this episode of Renegade Remission , we explore how de...

51. Can Fasting Help the Body Heal? | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 16.02.2026

Can something as simple as changing when you eat actually influence inflammation, immune function, and cellular repair? Fasting is often portrayed as either a miracle cure or a dangerous trend. But what does it really do inside the body, especially if you’re facing a chronic or serious illness? In this episode of Renegade Remission , we explore the real science behind fasting and metabolic therapy...

50. The Nutrition Shift That Helped One Woman Heal Against the Odds and How to Start It Today 12.02.2026

What if healing does not begin with restriction, discipline, or a perfect diet, but with a simple nutritional shift that makes change feel possible instead of overwhelming? In this powerful and grounded conversation, I sit down with Adrienne Scharli, who was told she had an incurable neurological condition and went on to recover by addressing the root imbalances in her body through nutrition, life...

49. Common Foods That Are Keeping You Sick (and What Happens When You Remove Them) | Nutrition for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease 09.02.2026

What if healing doesn’t always begin with adding the “right” foods, but by removing the ones that quietly keep your body inflamed and stuck? In this grounded, science-based episode of Renegade Remission , we explore the foods most consistently linked to chronic inflammation and disease progression across cancer, autoimmune illness, neurological disease, and heart disease. Drawing from remission st...

48. Is There an Anti-Disease Diet? 7 Nutrition Patterns Shared by People Who Heal | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease 05.02.2026

What do people who recover from cancer, autoimmune disease, and neurological illness all have in common at the table? In this episode of Renegade Remission , we explore the universal food themes that show up again and again in real remission and long-term healing stories, regardless of diagnosis. From spontaneous remission literature to functional medicine case reports to survivor testimonies, the...

47. How Purpose and Connection Change the Course of Illness | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease 02.02.2026

Some people are told they’re terminal, and then something inside them changes. Before the scans show progress, before symptoms shift, their bodies stop fighting and start responding. Today, you’ll hear what survivors say changed first. In this deeply human episode of Renegade Remission , we explore a pattern that appears again and again in real survivor stories. Long before scans change or symptom...

46. When Healing Happens Anyway: Real Stories of People Who Defied Terminal Diagnoses | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease 29.01.2026

Some people are told they’re terminal… and their bodies heal anyway. Today, I want to show you how that actually happens. In this deeply human episode of Renegade Remission , we explore three true stories of people who healed or stabilized from illnesses considered terminal. These stories come from different worlds. One is a memoir-based Radical Remission account. One is a peer-reviewed medical ca...

45. Why Doctors Get Prognosis Wrong and What Unexpected Survivors Teach Us About What’s Possible | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease 26.01.2026

What if the timeline you were given isn’t a prediction of your future but simply a rough guess based on other people’s outcomes? In this powerful episode of Renegade Remission , we explore why medical prognoses so often miss the mark, not because doctors are careless, but because human biology is far more adaptive and unpredictable than survival statistics can capture. You’ll learn how prognoses a...

44. Can the Body Heal Without Treatment? What Real Spontaneous Remissions Reveal About Your Own Healing Potential | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease 22.01.2026

What if the body is capable of healing in ways medicine doesn’t fully understand, even after a terminal or “incurable” diagnosis? In this eye-opening episode of Renegade Remission , we explore one of the most misunderstood — and hopeful — phenomena in medicine: spontaneous remission . Contrary to what most patients are told, spontaneous remission is not myth, magic, or wishful thinking. It is medi...

43. The 7 Patterns Shared by People Who Beat Terminal Diagnoses | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease 19.01.2026

What if people who beat terminal diagnoses aren’t lucky outliers, but individuals who tapped into the same repeatable healing patterns? In this powerful episode of Renegade Remission , we explore seven consistent patterns that appear again and again in people who defied terminal or “incurable” diagnoses — across cancer, autoimmune disease, neurological conditions, heart disease, and more. These pa...

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