Renee Belz & Lauren Sambataro

We had the privilege of sitting down with Dr. Glenn Livingston, a veteran psychologist with decades of research dedicated to understanding the complexities of binging and overeating. He brings a unique perspective to the table, drawing from his personal journey of breaking free from obesity and developing a healthy, lighthearted relationship with food. We get into the prevalent issue of stress eat...

Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today's episode, we've got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into...

In this episode, we explore the world of mushrooms and their profound impact on both the human mind and the planet. Our conversation with Dr. Victoria Sterkin, a distinguished behavior analyst, and Rome Shadanloo, an experienced psychedelic therapist, starts with their personal journeys, delving into how they were initially drawn to the transformative power of mushrooms. We also discuss the divers...

In this eye-opening episode with Kiran Krishnan, a distinguished research microbiologist and health & wellness expert, we take you on a journey deep into the world of microbes and the pivotal role they play in our overall well-being. Kiran sheds light on the intricate balance required to maintain a resilient ecosystem within our bodies, emphasizing the distinction between opportunistic and dir...

In this episode, we delve into the journey of Boomer Anderson, the CEO of Smarter Not Harder Inc., as he shares his transition from the fast-paced world of Wall Street to becoming a leading figure in the realm of health optimization. He provides invaluable tips for managing jet lag, drawing on his experiences traveling the globe. He emphasizes the importance of understanding one's individual b...

Join us in this thought-provoking episode as we uncover the diverse facets of Torea Rodriguez's life journey, from navigating the skies as a pilot to guiding individuals on a path to holistic well-being. Whether you're seeking insights into psychoneuroimmunology, exploring gratitude practices, or contemplating the role of sunshine and microdosing in mental health, this episode offers a ric...

In our latest episode, we delve into a diverse range of topics at the intersection of health, biohacking, and personal development. We kickoff with a rundown of the latest health news, and our thoughts on a biohacking date night idea and the possibility of a "biohacking olympics." We share the biohacks we're currently testing and how we're addressing our personal limiting beliefs t...

In this insightful episode, we sat down with Chase Hudson, the founder of HempLucid, to dive deep into the world of cannabis and hemp products. Our conversation covered a wide range of topics, from Cannabis 101 to the fascinating intricacies of the endocannabinoid system, full-spectrum vs. broad-spectrum products, the critical importance of sourcing and quality, and even the emerging synergy betwe...

In this episode, we had the privilege of sitting down with Andrea Nakayama, a renowned Functional Medicine Nutritionist and educator. Andrea's journey is not just about healing the body but nourishing the soul, and her personal story is both powerful and inspirational. We discuss what narrative medicine is, thoughts on when to use lab testing, tapping into our intuition, and more, providing va...

We're excited to bring you this conversation with Dr. Anthony Balduzzi, the visionary behind the Fit Father and Fit Mother projects. In this episode, he shares his personal journey into the world of health & fitness, what inspired him to help families get healthy, his top nutritions tips, thoughts on choosing sleep over exercise, his personal daily routines, and more. If you are over the a...

In this enlightening episode, we dive deep into the world of women's hormones and fertility with renowned expert, Dr. Kela Smith. Dr. Smith's wealth of knowledge and passion for helping women achieve hormonal harmony and optimal fertility shine through as she shares her insights and expertise. She sheds light on the importance of functional lab testing for identifying imbalances and underl...

In this exciting episode, we take you on a journey through the latest and most intriguing biohacks we've been testing. Buckle up as we delve into a wide range of topics, from intranasal red light therapy to a groundbreaking new sleep supplement, peptides for muscle & recovery, and even an anti-aging subscription box. We also explore global statistics on well-being and the benefits of exerc...

In this week's episode, we dive deep into the world of digital habits with the pioneering expert, Tommy Sobel (the world's first digital habits coach). Tommy brings his wealth of knowledge to the table as we explore the intricacies of phone addiction, building keystone behaviors, fostering phone smart habits, and the potential dangers associated with kids using smart devices. We also uncov...

Brett Kaufman is a man on a mission. With a background in real estate development, he's not just about constructing buildings; he's dedicated to constructing communities that foster connection, well-being, and sustainability. His journey began with a simple but profound question, "How can we build spaces that not only house people but truly nurture their lives?" He is truly a visio...

In this episode, we're joined by Dr. Anshul Gupta, a leading expert in Hashimoto's thyroiditis. Together, we delve into the intricate world of Hashimoto's, exploring crucial topics such as the significant of identifying root causes, the top foods to avoid and include, the impact of gluten and caffeine, the debate around iodine supplementation, and the intriguing connection between heav...

In this eye-opening episode, we had the privilege of sitting down with Jo Bhakdi, a visionary in the field of healthcare, to discuss the critical importance of early detection screening and preventing chronic disease. Jo Bhakdi, the founder and CEO of Quantgene, shared his insights on a wide range of topics, shedding light on why early screening is essential, how we can encourage people to priorit...

We were so honored when Josh Burchick invited us to speak on his podcast, "Forged and Unbroken." We have been blown away by his work and his mission to help firefighters get and stay healthy. Since we feel like this information needs to be shared to more First Responders around the country, we decided to also share the episode here on the Biohacker Babes podcast. In this episode, we discus...

We are thrilled to bring you this fascinating conversation with Dr. John Lieurance about different powerful biohacks which include high-dose melatonin and methylene blue supplementation. We dive into the different uses of melatonin (other than sleep regulation!) and how it can be a game-changer for those struggling with chronic health conditions. He also shares his personal experience with methyle...

We’re thrilled to bring you this conversation with Hannah Went all about aging, biological clocks and epigenetics! She brings incredible insight into the options for testing your biological age, thoughts on telomere testing, the biggest drivers of aging, and what we can learn from the Dunedin pace of aging test. Tune in if you’re interested in extending your healthspan!  Hannah Went has a lifelong...

We are thrilled to bring you this conversation with Dr. Josh Levitt, who has helped thousands of patients with natural solutions to common, chronic, and complex medical problems. He brings a unique approach to medicine to ensure his patients are getting the best care possible. In this episode, we cover the foundations of naturopathic medicine, Dr. Josh's hierarchy of therapeutics, causes of un...

We are thrilled to have Scott Kennedy back on the podcast for a deeper dive into the incredible health benefits of red light therapy. We catch up on the latest scientific research, benefits of pulsing and higher frequencies, his thoughts on red light beds and hormesis, and more! Also, make sure you check out our previous episode with Scott in 2020 for an intro to red light therapy. Scott Kennedy i...

Join us for a Biohacker Babes Q&A episode where we share our reflections from the recent Biohacking Conference, thoughts on GLP-1 agonists for weight loss, a new alcohol alternative, microdosing protocols, our current personal health challenges, and more! SHOW NOTES: 0:51 Welcome to the show! 2:25 Reflections from The Biohacking Conference 4:30 Biohacks we enjoyed 7:50 AmpCoil & BeLovedNow...

We are thrilled to bring you this conversation with Dr. Gene Sambataro (our Dad & OG biohacker!) where we take a deeper look into biological dentistry and dental sleep medicine. This is his third time on the podcast so make sure you go back and check out the previous episodes - #10 "The Root of It All" and #136 "Sleep Apnea, Nutrition for Oral Health & Biohacking for Families&#...

We are thrilled to have Dr. Deanna Minich back on the podcast this week! During our previous episode together we discussed the many health benefits of color in our diet and environment, as well as an introduction to the use of melatonin supplementation for more than sleep. Today we take a deeper dive into the powerful benefits of melatonin, including its anti-inflammatory and antioxidant propertie...

We are joined by Adalina East, the founder of the Transformational Healing Program, as well as mental health and leadership expert. We discuss polyvagal theory & toning, how she uses EMDR therapy with clients, how we can address different traumas, learning to protect ourselves from surrounding negative energy, the link between emotions and the physical body, and more! Adalina East, M.S., is an...