Biohacker Babes
Renee Belz & Lauren Sambataro
We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Who Needs Sleep, Anyway.... (Part 1) 01.07.2019 31:15
Sleep is this mysterious and necessary part of our daily life. Did you know we spend 1/3 of our life sleeping? And that 2/3 of adults in developed nations get less than 8 hours of sleep each night? In this episode, we cover why sleep is essential, why it makes you hotter, how to hack your sleep, the big sleep debate, and of course, our favorite hacks! 1:20 - Welcome to episode 2! 1:58 - Did you kn...
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