Renee Belz & Lauren Sambataro

SUMMARY: Genetic reports and variants that make one more susceptible to SARS-CoV2, a personal reflection, and our tips for managing a more stressful and sedentary lifestyle during 2020. SHOW NOTES: 1:21 Welcome to season 3! 3:43 Renee’s experience with COVID-19 6:09 OURA Ring research  7:04 Renee’s immune supplement protocol 9:38 Related genetic factors 9:59 "Healthy people can't get COVID...

We're wrapping up Season 2 with a recap of our favorite biohacks in 2020 and the overall biggest takeaways from all of our incredible guests this year.  Lessons on everything from various gut tests, experimenting with nootropics, fasting for women (and everyone!), supplementing with NAD, rewiring the brain, wellness minimalism, and so much more! SHOW NOTES: 1:21 Welcome to the show! 2:53 Our e...

Dr. Scott Sherr of Smarter Not Harder and Troscriptions joins us to discuss the formulation behind Blue Cannatine, a proprietary nootropic supplement, and how it's ingredients can be used to fight hypoxia, viral infections, cognitive decline, and so much more. Blue Cannatine is the first Troscriptions product to market with more coming soon! Dr. Sherr is a Board Certified Internal Medicine Phy...

Steph Lowe, The Natural Nutritionist, shares her passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance. In this episode, she breaks down what really needs to be on your plate, her thoughts on the Carnivore diet and why health isn't found in the extremes, gut testing the importance of a healthy gut microbiome during pregna...

John Parker shares his passion for functional holistic health, strength and conditioning, and creating self-dependence & resiliency in today's social environment. His background as a Certified Strength & Conditioning Specialist, Functional Diagnostic Nutrition Practitioner, StrongFirst & Barbell Instructor, and a CHEK Exercise & Lifestyle Coach, provides a wide-array of knowled...

Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high naturally”. Together we dive into the benefits behind infrared saunas and how to optimize your health through sweating and doing less. SHOW NOTES: 1:20 Welcome to the show! 1:39 Lauren Berlingeri’s Bio 2:47 Lauren’s current experience in Quarantine 4:0...

In Part 2 with Dasha Maximov, we're diving into the world of research on Women's Health and what the future may hold, as well as hot topics such as fasting, birth control pills, and Fem Tech. SHOW NOTES: 1:22 Welcome to the show! 1:51 Lack of research for women 2:28 Welcome back, Dasha! 3:35 WhealthCo & Women’s Biohacking Collective 5:34 The issues with research 7:56 Women are complica...

Concussions: many of us don't even know we've had them, and can have detrimental effects beyond headaches and brain fog. Dasha Maximov shares her journey to optimizing her brain and overall health following multiple concussions, and shares her top tips for protecting yourself from electromagnetic pollution. SHOW NOTES: 1:22 Welcome to the show! 1:39 Dasha Maximov's Bio & Story 2:48...

Probiotics are a hot topic and the variety of products on the store shelves today leaves many of us feeling confused about what to take. Today our guest expert, Tina Anderson from JustThrive, explains the pros and cons of different probiotics with a major focus on spore-based probiotics. She also shares many pearls on what can we do for our gut and immune health right now. SHOW NOTES: 1:21 Welcome...

Many people think of biohacking and picture someone using a red laser light up their nose, while standing in a cryotherapy unit and then using some fancy gym equipment like the ARX while wearing a HALO headset. While these tools can be great, they’re not necessary and should only be used once foundational practices and hacks have been set and checked off the list. Remember, we have to get back to...

We’re all stuck in our homes, which can surprisingly be one of the most toxic places to be. From the chemicals in cleaning products, to the flame retardants on furniture, to the personal care products in your bathroom (loaded with xenoestrogens)… our bodies can take quite a hit. In this episode, we address the connection between toxins and hormones, strategies for reducing your toxic load, and tip...

Why are we attracted to fad diets? What do they all have in common? What are the most important factors to consider before going on a diet? We answer all of these questions in this silly (and very serious) deep dive into the history of fad diets up until present day time. SHOW NOTES: 1:22 Welcome to the show! 3:08 Why are fad diets popular? 4:52 The definition of the word “diet” 5:34 The Lifestyle...

Susan Bratton is an ardent sexual biohacker, and trusted intimacy wellness expert to millions. A champion and advocate for all who desire passionate relationships, she is considered the “Dear Abby of Sex". Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. In today's episode, we present a thorough...

We discuss the long-ranging effects of fear, anxiety and stress on the body and our Immune systems. COVID-19 has presented us with an amazing opportunity to strengthen and support our systems, face our anxieties and Insecurities that cause us to stress eat and over or under exercise, and cultivate a solid self-care practice that cultivates presence, gratitude and awareness. Learn our favorite hack...

Fasting is such a hot topic right now, but should everyone be fasting? Most of the research revealing the amazing health benefits from fasting has been done on men and rodents, but NOT women! Kelsey shares her personal experimentation, as well as the thorough research she has done on the topic, and what women should know.  SHOW NOTES: 1:19 Welcome to the show! 1:53 Kelsey's Bio 3:20 Her journe...

We want to help reduce the fear and anxiety around today's pandemic, as well as take the opportunity to learn more about our immune system and how we can support it for short-term and long-term health. It's beneficial to create a strong gut microbiome and immune system not only for ourselves, but for our communities and the world at-large. SHOW NOTES: 1:24 Update from the Biohacker Babes 2...

Sage Rader shares his journey through chronic pain and emotional trauma and how breathwork ultimately changed his life. He strongly believes that by sharing this knowledge with the world, we can save many lives during this crippling opioid epidemic. Show Notes: 1:22 Welcome to the show! 1:46 Sage Rader's Bio 3:49 Sage's Story 4:21 World Record for breath holding 5:18 What happens when we h...

Learn how Melissa incorporated microdosing psilocybin into her healthy, holistic lifestyle to regain her health. She shares with us the importance of looking for the root cause to your symptoms and taking responsibility for your health. SHOW NOTES 1:15  Welcome to the show! 1:55  Melissa Hagan’s Bio 3:12  Melissa’s story 5:20  Experimenting different diets 6:27  Post-partum anxiety 7:29  PTSD symp...

We welcome our dear friend, Freddie Kimmel, Transformational Coach, Host and creator of the Beautifully Broken Podcast and part of the management team at AmpCoil. He has been featured in, The Wall street Journal, The New York Times, “State of the Arts” on LA talk radio, and in Dance Magazine. He is also a proud survivor of metastatic cancer, Lyme and mold. SHOW NOTES: 1:22 Welcome to the show! 2:0...

The co-founders of Memento, also known as the Brain Brothers, take us through their 7 pillars of health as it relates to brain health and discuss how we can prevent cognitive decline. Joseph and Chris Claussen's vision in creating Memento is to innovate and bring to market products that can be incorporated into our daily routines that will support the lifestyle of longterm cognitive strength....

Catch up with us this week to hear about our latest biohacking adventures. We're trying new protocols including new gut testing, NAD supplementation, the WHOOP band, and much more! SHOW NOTES: 1:20 Welcome to the show! 1:57 21-Day Challenge 2:27 NEW Challenge starts TODAY! (Feb 10) 2:48 DayTwo Test 4:42 Glucose monitors 5:37 CGM vs other monitors 8:35 NAD Protocols 9:25 NAD Patches 9:42 Short...

SHOW NOTES 1:21 Welcome to the show! 1:46 Today’s guests 2:21 Dan Freed’s Bio 3:05 Adam Greenfeld’s Bio 3:45 Dan's Story 10:14 How Adam found Nootropics 11:20 Adam’s Story 12:25 How Adam knew that Nootropics worked 13:56 Personalizing nootropics & supplements 15:15 Clinical studies on nootropics 19:02 Exactly what are nootropics? 20:10 Are they a food or a supplement? 20:40 Nootropics &amp...

Today we are delving into brain health as it relates to physical rehabilitation and exercise. More specifically, we have a really exciting piece of technology we want to introduce to you called the NEUBIE (Neuro-Bioelectric-Stimulator)! Today’s guest, Rich Dougherty, of BioEnhancement Tech joins us to talk about the paradigm shift of exercise and rehabilitation and the body's innate power to h...

Join us as we explore the practice of mediation with Dr. Michael DiMarco. He shares his favorite hacks and tips for anyone new to meditation as well as his favorite type of breath work. We also dive into the topic of plant medicine, including ayahuasca, and his experience in Costa Rica as a student and a teacher. 1:22 Welcome! 1:41 Our guest Dr. DiMarco 3:24 Why focus on brain health? 6:05 Attract...

Today we welcome our guest, Dr. Austin Perlmutter! BIO: Austin Perlmutter, M.D., is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is in understanding the decision-making process, how it is influenced by internal an...