Renaissance-Bodybuilder

Hey Hey, beautiful Ppl! In this episode, we discuss why I feel self-love/self-care (either one works) is so important for individual growth. I feel grateful and excited to learn more about myself to be a better person for the people around me. Source: What is Self-Love and Why is it So Important? Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness...

What did Beyonce say is the secret to her success? Putting in that work. "Be about that action and go do it!" That is the only way it's going to get done. In this episode, we talk about 3 of the main goals I found that we want to achieve and some of the steps I've taken to get there.  Walk with me! Source: 🧠 Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram...

Hey Hey, Beautiful Ppl! In today's episode, we discuss how to remove negative connotations and reverse the meanings of our negative thoughts. We all have them and that's ok! However, let's give them new meaning so they are not holding us back from greatness. Ya feel me! Source: How to Replace Negative Thoughts Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagra...

Hey Hey!! In today's episode, we talk about how much I miss my parents and try to find a way to stay on top of our relationship while giving them space. WHEW! Good luck! Source: Here Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast

In this episode, I tell you the first time I said, "Self, I think it's 'bout time you talk to someone!" Link to the workbook: Here Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness Edited by: Cardo Wanzer Instagram/_avocardotoast

In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!! Episode Sources: Application mentioned: I am https://www.instagram.com/ Iamaffirmations/ Audiobook mentioned: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab ( Link to my list of reads ) Article: Why Personal Boundaries are Important and How to Set Them   Hosted...

...and we are back! Welcome to Season 2 of Renaissances Bodybuilder a sneak peek into my mental health journey as I navigate through what it really means to be on a journey of self-discovery! I wanted to give you guys a quick life update and talk about what to expect for the rest of the season. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness T...

In this final episode of season one, we talk about what "doing you" looks like. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

In today's episode, I talk about something that's been on my mind that has me thinking I am depressed. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

In today's episode, we talk about what I'm feeling most of the time in certain spaces. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

Maaaaan lets talk I got something on my chest I need to let go of. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

Just very grateful and really feel all the love, but am I giving it back? Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

In today's episode, things get a little too real......well for me. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

In today's episode, we discuss how I found a trigger and what being a Ppl-pleaser looks like from my POV. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

Just chillax. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

In this episode, I explain where the name Renaissances-Bodybuilder came from and then we dive into the real reason I got a therapist. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

Pull up a seat. I need to get something off my chest real quick. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

In this episode, I talk about why I'm not too happy with myself. WE CAN ALL DO BETTER! Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram TikTok

Just ranting about what I've been observing and I'on like it!!! Forgive me for my tone as I was tired coming from my second home (gym). Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

In this episode, I will go over life updates focusing on why I moved to DC. Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness

Its an intro *mimics its a bootyhole voice* Hosted and Created by: Micheal Otule 🤗 Renaissance-Bodybuilder Youtube Channel Instagram/Otulefitness TikTok/Otulefitness