Releasing Mental Tension with Rich Life

What do I mean when I say rich life? I mean rich like belgian chocolate, and even rich like a 100 year old scotch. It has depth, character, and texture. If you want to savor your life more, listen to this episode. I share the easiest way I know how to be more present to the richness of your life. Find the secrets to a rich life within.

Magic! Emotional resilience can be easy. If you understand emotions, resilience happens like magic. What if you could be ok even in challenging situations? Have less conflict in your life? Bounce back from the toughest feelings? When you understand emotional resiliency, your life becomes easier. In this episode, I share this understanding and the secrets I use to manage my emotions in positive way...

What if the enegy we use to cultivate gratitude is wasted? What if there was an infinite source of gratitude? Gratitude is a feeling that is associated with joy, connection, and a richer experience of life. It is now a buzzword, especially in November. Gratitude is actually a side effect of being in a high state of consciousness. It is not an outcome in and of itself. In this episode of the Rich L...

Are you blocking your own prism? When you see the vibrant wholeness of who you are, you experience: Natural confidence Appreciation for self and others Deeper connection The fullness of who you is A-maz-ing! Learn how I see the rich rainbow of who I am everyday.

How much time, energy, and money do you use to manage your emotions? If you want more: Mental peace Natural contentment Emotional resilence . . . listen to this episode! I used to think I had to manage my emotions. It was a full time job for me. After I found out I didn't need to manage my emotions, I had more contentment and joy. Watch this video to discover the understanding I used to let go...

Soulful listening to someone is the best gift that you can ever give. Knowing how to listen soulfully enriches your life with deeper connections, less fighting and conflict, and more intimacy and love. The good news is you already know how to do it. The problem is you have forgotten. You use ways of listening that aren't really listening. You listen to your own thoughts more than the other per...

Do deal with imposter syndrome? Thoughts like "Who am I to . . ." Even coaches deal with these challenges! In this live coaching demonstration, I help Frank Dominick work through his own imposter syndrome. We learn how to drop it and use acceptance for where we are in our business. If you have your own business and you have imposter syndrome, listen to this episode. Thanks Frank! Find mo...

Is trying to lose weight or become more healthy stressing you out? Frank and I discuss how most weight loss and health programs are actually putting your body into a stress response which limits your progress and creates an endless cycle. Learn how to find true health through your natural metabolism and mental wellness. Frank Dominick is the owner of Ageless Adventure, a coaching program that conn...

Emotions can be easy! Do you sometimes feel like you are in a stormy sea of emotion? Wave after wave crashes over you, making you feel like you have to fight to surface for air. I used to feel like I was in that stormy sea, but now I feel like I am in a lazy river because I simplified my undestanding of emotions. I can now be grateful for every emotion. What if there were only two: Thought Based E...

Don't be an Asmptote! If you can understand what I mean by this phrase, it will save you so much time and energy, you won't even know what to do with yourself. What does a high school math equation have to do with self help? We push and push toward becoming the best versions of ourselves. No matter how hard we push and how close we get, we will never get "there" because are using...

If you use affirmations, you need to listen to this episode. What if you only had to say an affirmation once? I used to use affirmations every day. I would write them in a jounral and meditate on them. "I love myself. I am enough. I am worthy of love . . ." I did this everyday for years. Over and over again. But they weren't working. Now I know why. I was using my personal mind, my e...

"You can never be too skinny, and you can never be too rich." These words echoed in Amanda's mindset and how she approached her business. Now she can drop them and operate in a new way. In an Innate Wellness Guidance Coaching Session, Amanda realizes insights that will help her approach her business with more creativity, peace, and freedom. You can learn from Amanda's insights. L...

Do you want a better relationship with food? My guest, Amanda Gargiulo, and I discuss our own challenges with food. While I found freedom through understanding, Amanda explored yoga. After she improved her own relationship with food by overcoming an eating disorder, she now helps clients to eat more healthily with mindset shifts and one on one coaching. You can find her at amandagargiulo.com or no...

Stay tuned for fresh new epidodes in a second season of the Rich Life Realization Podcast. New types of episodes and a change in format is coming to your ears now. We will still have the rich, conversational style interviews with phenomenal guests and . . . Two new types of epidsodes: 1) Short Rich Life episodes on various topics that could become book chapters! 2) Innnate Wellness Sessions with a...

Would you like a deeper understanding of divinity? Having a clear understanding divinity is a gateway to connection, peace, and love. This is because divinity is pure understanding. Pure understanding is the absence of judgement, and the absence of judgement is love. Listen to this episode from a deeper space.

Do you want to share you gift with the world? Do you love stories and comics? Listen to a master storyteller, Ron Fortier as he describes his creative proces and events in his life that lead to creative expression. Join pulp novelist and comic book author Ron Fortier. Ron is know for Popeye, Peter Pan, and The Green Hornet. We have a rich convesation in two parts. This is part two: Your Creative G...

Do you want to share you gift with the world? Do you love stories and comics? Listen to a master storyteller, Ron Fortier as he describes his creative proces and events in his life that lead to creative expression. Join pulp novelist and comic book author Ron Fortier. Ron is know for Popeye, Peter Pan, and The Green Hornet. We have a rich convesation in two parts. This is part one: Stories from a...

What might you find in this moment? What you might you be missing? In this episode, I discuss my quote about the present moment: This moment glows. It lights the way for your next step. The journey of an entire life can be lived in this way.

You need intentional self care. You are worthy of it. You are a symphony of cells. On their episode, my guest Toussaint Stewart and I discuss the magic of being alive, powerful self care, and male sexuality. A former public school teacher of 20 years, Toussaint is nowa holistic health and wellness practitioner conducting classes on Pranayama/ Integrated Meditation, Body Weight Strength Training an...

What do you do when you fall in the mud? We can wallow in the mud, or we can accept being in the mud. If we can do this, and do it fully, it will transform your life. You can learn to accept your emotions and like Kaylee Grace says, “Sit in the mud,” with even the most challenging emotions. What if your negative emotions weren’t your enemy? What if you could accept each one of them? In my conversa...

How do you bring your authentic self to work? What if you didn't have to be different in work and home? Dayle Wickizer discusses how you can blend work and home life for even more success in each. Bring your authentic human self to work. Apply management skills at home. Our home and work lives are so connected, even if we try to deny it. It is important come to each with authenticity, honesty,...

How can the Hero's journey help us understand ourselves? What can we learn about life from myth and story? Life is a cycle and sometimes we are kicked down to ground. We might feel like we failed our journey, but the path is ever onward and ever continuing. We take it step by step and the steps can be forward. Achilles: Making of a Hero is a book about this path of life and the choices we make...

You are already 100% spiritual.  What the ECK!  This episode features a wonderful conversation with Chris Gage, a practitioner of Eckankar.   We discuss spirituality, spiritual practices, and seeking our oneness.  You have it all already.  Find powerful metaphors and practices that will deepen our understanding of enlightenment.  Can you see the light and hear the sound? Do you create a gap betwee...

Some people feel like they need to see the whole path ahead of them to move forward. But really all you need is to see the next step ahead of you. Your light reveals it. You have a candle that glows with your inner light to reveal what is in front of you. Coach Daniel Magnusson and I discuss how realizations reveal more of the map of your inner knowing. We discuss about the 3 Principles of Sydney...

How do you move forward with life after trauma? Realize that you have inherent inner wellness. You might see that the trauma response isn't scary and is actually trying to help you. How do you support someone suffering from PTSD? You can show up without the cloud of your own thinking and be present with them. Smile and they will smile back. The founder of Life After Trauma, My guest Rob Cook,...