Releasing Mental Tension with Rich Life

Experience this guided mediation on emotional freedom. I tried as many emotional management techniques as I could find and finally found one that works for me! We often manage our emotions in ways that we don't realize, through unwanted addiction, actions, and behaviors. If you struggle with your emotions, learn the 3 steps to emotional freedom in this guided meditation. Listen to this meditat...

Do I Need to Deconstruct My Ego? A Rich Life Realization Meditation. Many on their spiritual path think they need to tear down their ego. I had an insight that helped me: You don't have to deconstruct the ego, you just have to stop constructing it. What if it were that simple? Listen to this guided meditation to learn more. Listen to this meditation like you would listen to waves on the beach...

Find Peace in Not Knowing: A Rich Life Realization Meditation. We can stress ourselves out by needing to know the answers. We want to know what to do to live our best lives. We want to know our purpose. What if going in the opposite direction was the secret to peace? Relax into the unknown for more contentment, joy, creativity, and love. Listen to this meditation like you would listen to waves on...

Want to create something big? Shoot for the stars? Olympic athletes, the best in the world, are calm when they compete. The reason they can be so calm under pressure is because of their deep grounding. Instead of looking up to go big, you might need to look down. The deeper the roots and the deeper your grounding, the higher you can go. Learn to ground yourself for more success, achievement, and a...

"Are you subconsciously sabotaging how good you can allow yourself to feel?" You might be limiting how good your life can get. What if a 3 Principles Spiritual understanding could help you overcome your own happiness limitations? I discussed this topic with Coach Michael McDonald. Some people are able to reach a new level of happiness, but they pull themselves away from it. They limit th...

If you feel like you have tried yourself into a corner and you would like to have a breakthrough, this is the episode for you. We all want change and improvement in our lives. What if it were easier than we think? What if we could transform using a practical spirituality? Practical spirituality has the power to change your experience of life. Could this episode ignite a transformation in you? List...

Do you think your Imposter Syndrome will go away if you work hard enough? Imposter syndrome even affects coaches! Join a conversation I had with Coach Rebecca Gage about the nature of imposter syndrome. What if the secret to letting it go was through vulnerability? We can learn to be ok with not knowing what we are doing. In fact, when we own our vulnerability, it gives others permission to feel t...

You can be powerful AND feminine. In fact, there is power in embracing femininity. Join a conversation I had with coach Rebecca Gage. We discuss Rebecca's powerful story of losing herself and her path to reclaiming her own power. A mother, business owner, and coach, Rebecca shares the secrets to embodyment. This is the episode for you if: You want to be seen and heard. You want to stop being t...

You don’t even have to press the easy button, you just have to stop pressing the hard button. What if accomplishment is simpler than you think? The “Easy Button”  is a joke found at office supplies stores or in commercials.  It is a big red button that says “Easy” when pressed.  The button is good for a laugh, but it doesn’t actually make work any easier.  When pressed, nothing happens.  Many achi...

What if accomplishment could be as easy as rolling a ball down a hill? It is when you have unlimited potential energy. Instant access to creativity, flow, and achievement is a single thought away. If you could achieve anything with ease, how would you want to impact the world? You get in your own way. When you struggle with imposter syndrome and self doubt, accomplishment becomes difficult. If you...

Loss is challenging. Life is peppered with partings that shake up our emotions, faith, and days. If you have experienced loss, listen to my conversation with Ectopic Pregnancy Loss Coach Steph Stuart. We discuss ways of thinking that will help you be more resilient in the face of challenging loss. Cultivate acceptance for yourself Trust in connection and creativity See the loss with a fresh perspe...

What would you want to accomplish if you could improve at anything? Unlock stuckness. Stop blocking yourself in your own mind. If imposter syndrome and self doubt holds you back, watch this video. Learn that it only takes two ingredients to become great. Use these two ingredients well to improve easily at whatever you wish. Work without the tangle of overthinking. This is a powerful mindset to unl...

I have more mental peace now than when I meditated 3 times a day. What if a simple understanding could give you more peace and clarity? I used to be obsessed with meditation. I tried every kind that I thought would help. Yet, the 3 Principles Understanding gave me a meditative mind even without daily meditation. You don't have to work hard for mental peace. Want more mental peace? Fresh ideas?...

I overcame my pornography addiction with a single thought. Now, after 5 years of sobriety, I understand how I overcame that addiction. Why you should listen to this episode: more mental peace, a deeper understanding of the nature of addiction, know what you really want out of addictive action, learn what cravings are really telling you I hesitated posting on this sensitive topic, but if it helps o...

Are you doing this too? I worked tirelessly to improve my enthusiasm. I tried positive music, affirmations, and more, but I made one mistake. I mislabeled these two ideas. Because of this mistake, I burned out so hard that I developed extreme anxiety and acid reflux. I was almost admitted to a mental institution twice during that time. Now that I understand the difference between these two ideas,...

Do you get in the way of having more love in your life? Disconnection, conflict, and feeling unwanted all come from a lack of loving connection. Think of that one relationship in your life that needs more love. What if you had access to an infinite depth of love with that person? If you want . . . more uplifted feelings, a richer connections with those you care about most, and to stop withholding...

Do you think you will have less imposter syndrome once you get more experience? Yet, the imposter syndrome prevents you from getting that experience, doesn't it? Learn to sidestep this Catch 22 and free yourself from imposter syndrome. If you want to create, but you are getting in your own way, then watch this video. Learn how your thinking keeps you trapped and small. Learn how to drop your i...

This video is a response to an Instagram post I saw. It said that we need to be more discerning of the people, media, and situations we let into our lives. In other words. we need to be vibe police. Don't block out friends or movies until you watch this episode of the Rich Life Realization Podcast. You can be resilient in life's challenging situations without having to be the vibe police....

What if true transformation didn't take tons of effort and time? Lasting change comes from your own wisdom, not from discipline or willpower. If you are seeking to improve yourself, watch this video. I share the two ways that lasting change happens in the lives of my clients, and the counter intuitive way you can access your transformative wisdom. Realize your richest life. Why is it easy? Bec...

If you want to improve, coaches and speakers tell you to raise your expectations of yourself. You need to push yourself to the next level through motivation and self discipline. What if you could improve more by going in the opposite direction? When you expect less of yourself, you are more free to create and authentically express your abilities. No more wasted energy with frustration and constant...

What if you could know what really lifts your mood up and what drops your mood down? It isn't what you think. It isn't challenging the people or difficult situations around us. It isn't vacations, friends, or good food. When you understand the elevator that changes your moods, you will experience more resiliency. better moods, and more mental peace. This is not a tool or a technique th...

Do you have a hard time finding faith when you are low? Sometimes, you lack faith in yourself, in humanity, or in a higher power. If you want to feel grounded and connected more of the time, watch this video. In it, I share an understanding of how faith operates.  I discuss how it is actually normal not to have faith at times.  We even have the ability to go beyond faith, a space where the need to...

Do you want more of a rich experience in your life? The rich life has more: ease, appreciation, wonder, and joy. Watch this video for the 3 signs you are living a rich life.  Stay to the end for the counter intuitive way to be in the rich life flow more of the time.  May you have a better experience of your life today.

Do people who really know you tell you they can't wait to see you on Oprah? You have a message in your heart, a burning desire to have an impact on the world around you. You know that you were meant to have a positive influence. You haven't really even started yet. You are holding yourself back by standing in your own way. Self conscious thinking stops you from sharing. You struggle with i...

This conversation shook me up! I felt like it shook me awake. Only 4 percent of the universe is form. The other 96 percent of the universe is unformed energy. If you have been searching for answers in psychology or spirituality, you need to listen to this episode. Instead of looking toward your experience of life, look beyond it for more resiliency, peace, and connection. My guest, Dicken Bettinge...