Releasing Mental Tension with Rich Life

Laugh with the Universe! What is the Universe's joke? Of course it has to be a knock knock joke. Knock Knock jokes are children's jokes that are simple if not cheesey. The joke might make you confused, it might make you laugh, it might even spark a realization. The joke shows us that we are one with the Universe, with all that is. Steph lets me tell the joke to her and we have a wonderful...

Do you take yourself too seriously? We all do. Zoom the freak out! When I take myself, my life, and my struggles too seriously, THE STORY gives me perspective. Yes, you have a story, but your story is a part of a bigger story. Catch a glimpse of the grandure and magesty of the greatest story ever told. Want more awe in your life? Then explore THE STORY with me, Rich Life! For the past 10 years, Ri...

Do you need to step your big main character energy? What if you didn't have to? We write stories in our minds all the time. These are stories of victimhood, betrayal, and jerks who cut us off in traffic. We even have stories that we tell ourselves about ourselves. Stories about how we aren't enough. We might even believe that we are unworthy of love. These stories are works of fiction. The...

How did I go from almost being admitted to a mental institution to falling in love with life?  My journey and what I learned speaks to resiliency under stress, anxiety, and burnout.    This is the one where I share all my Ninja Secrets.  No guest today.  It's you and me.  In 30 minutes, I share six (maybe more) nuggets of wisdom that helped me recover and thrive. &nbs...

If the universe is expanding, are we expanding with it? What if you are already expansive? At the end of episode 4, I said that we said all there is to say. I was wrong. My guest, Steph, started to talk after our session, and I had to smash that record button. I knew it was going to be good! We start the discussion on the expanding universe and Steph blows my mind with a description of Rich Life R...

I have the wonderful Steph Stewart on the show.  She a beginning coach and wise soul.  We discuss coaching, the river of well being and more! Thank you for listening.

You won't find a person with a bigger heart than Cynthia.  She is a Somatic and Relationship Coach.  Cynthia is sensitive to emotions and the wisdom of the body. Her guided Somatic meditations are at once powerful and expressive.  We make a perfect mind/body pair.  We discuss somatic coaching and using our bodily intelligence to create change.  Find Cynthia by email: cynth...

On this episode of the Rich Life Realization podcast, welcome Holly Lasko.  Holly is a phenomenal life coach that I met through Mindvalley.  Her focus is Entrepreneurial Activism.  We discuss activism, coaching, and more!  Find Holly online: https://hollylasko.co.uk/ On instagram: @hollylasko_  on Facebook:  Holly Lasko

The first ever episode of the Rich Life Realization Podcast, a space of exploration of coaching, mindfulness, and curiosity.  This episode, I discuss: 1)The Realization 2) Coaching 3) Creative Genius  4) Middle School (ick I know) 5) Worthiness 6) Thought.  Thank you for listening!