The Mindset Meditation

Relaxing Music - Sleep Podcast

Health EN ↓ 684 episodes

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

Author

The Mindset Meditation

Episodes

Sleep Talk Down, Release FEAR, WORRIES & STRESS Guided Sleep Meditation 05.04.2026 11:52

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Talk Down, Release FEAR, WORRIES & STRESS Guided Sleep Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by f...

Meditation for Managing Panic Attacks | 10-Minute Guided Meditation for Anxiety 02.04.2026 10:16

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Meditation for Managing Panic Attacks | 10-Minute Guided Meditation for Anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- St...

FIRST TRIMESTER AFFIRMATIONS (calming) FIRST TRIMESTER MEDITATION (for confidence & joy) 31.03.2026 10:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= FIRST TRIMESTER AFFIRMATIONS (calming) FIRST TRIMESTER MEDITATION (for confidence & joy) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your...

Guided Meditation For Resilience (5 Minutes) | Natural Mindful 29.03.2026 10:16

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation For Resilience (5 Minutes) | Natural Mindful Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing o...

A Guided Meditation To Heal From Anxiety, Stress, And Trauma 27.03.2026 10:04

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= A Guided Meditation To Heal From Anxiety, Stress, And Trauma Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on...

CHAKRA Cleanse Guided Meditation. Open, Activate, UNBLOCK & Balance Your 7 Chakras, Healing Hypnosis 25.03.2026 10:24

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= CHAKRA Cleanse Guided Meditation. Open, Activate, UNBLOCK & Balance Your 7 Chakras, Healing Hypnosis Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every i...

Enter a Deep Sleep while Connecting to your Higher Self (Guided Meditation) 23.03.2026 10:10

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Enter a Deep Sleep while Connecting to your Higher Self (Guided Meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

Guided Morning Meditation for Positive Energy, Boost Mind & Body Vitality 21.03.2026 10:56

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Morning Meditation for Positive Energy, Boost Mind & Body Vitality Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by...

Guided Meditation | Mr. Waffles Sleep Story 19.03.2026 9:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation | Mr. Waffles Sleep Story Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wig...

Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth 17.03.2026 11:00

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of y...

Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go 15.03.2026 9:50

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing o...

Guided Meditation for Deep Relaxation, Managing Anxiety, Releasing Stress, Mental Health 13.03.2026 10:08

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Deep Relaxation, Managing Anxiety, Releasing Stress, Mental Health Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your...

10-Minute Guided Meditation for Perfectionism Relief | Self-Acceptance & Inner Peace 11.03.2026 8:11

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10-Minute Guided Meditation for Perfectionism Relief | Self-Acceptance & Inner Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body...

Powerful 10 Minute Morning Routine with Intention / Mindfulness Meditation 09.03.2026 10:22

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Powerful 10 Minute Morning Routine with Intention / Mindfulness Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start b...

15 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace 07.03.2026 10:33

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 15 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.-...

How to Stop Comparing Yourself | Mindfulness Meditation for Relaxation & Inner Peace 05.03.2026 9:49

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= How to Stop Comparing Yourself | Mindfulness Meditation for Relaxation & Inner Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body...

IT WORKS INSTANTLY | Guided Visualization Meditation | Do THIS Before Manifesting 03.03.2026 10:19

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= IT WORKS INSTANTLY | Guided Visualization Meditation | Do THIS Before Manifesting Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.-...

Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR 01.03.2026 10:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by...

Spiritual Awakening Guided Meditation | Raise Your Consciousness & Activate Your Higher Self 16.02.2026 9:40

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Spiritual Awakening Guided Meditation | Raise Your Consciousness & Activate Your Higher Self Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of y...

Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day 14.02.2026 5:13

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.-...

Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing) 12.02.2026 8:43

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your...

A Guided Meditation on the Body, Space, and Awareness 10.02.2026 10:01

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= A Guided Meditation on the Body, Space, and Awareness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your to...

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind) 08.02.2026 10:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

528hz - Balancing & Healing | Remove All Negative Energy - Meditation Music - Spiritual Music 06.02.2026 12:53

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 528hz - Balancing & Healing | Remove All Negative Energy - Meditation Music - Spiritual Music Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of...

Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety 04.02.2026 13:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of...