The Mindset Meditation

Relaxing Music - Sleep Podcast

Health EN ↓ 684 episodes

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

Author

The Mindset Meditation

Episodes

Guided Meditation for Deep Peaceful Sleep | Deep relaxation to fall asleep | Relax your mind 04.05.2024 17:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Deep Peaceful Sleep | Deep relaxation to fall asleep | Relax your mind Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of y...

Sleep Meditation Fall Asleep in Minutes, Deep Sleep Hypnosis Story with Calm Ocean Waves 29.04.2024 11:52

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Meditation Fall Asleep in Minutes, Deep Sleep Hypnosis Story with Calm Ocean Waves Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your...

Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong) 27.04.2024 17:09

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every i...

Sleep Deeply Maggie's Story | Sleep Meditation | Sleep Stories | Relaxation 25.04.2024 16:56

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Deeply Maggie's Story | Sleep Meditation | Sleep Stories | Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

Bedtime Story to Help You Sleep | Sleep Stories 23.04.2024 13:29

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Bedtime Story to Help You Sleep | Sleep Stories Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and...

Winter Train Ride Relaxing Story | A Sleepy Winter Train Ride | Sleepy Train Ride Story 21.04.2024 16:12

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Winter Train Ride Relaxing Story | A Sleepy Winter Train Ride | Sleepy Train Ride Story Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your b...

Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking 17.04.2024 11:40

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your...

5 Minute Affirmations to Activate Your Chakra Energy Centers (Guided Meditation) 15.04.2024 5:01

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Affirmations to Activate Your Chakra Energy Centers (Guided Meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- S...

Quantum Jumping Guided Meditation: Enter a PARALLEL REALITY & Manifest FAST! (Law Of Attraction) 13.04.2024 9:50

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Quantum Jumping Guided Meditation: Enter a PARALLEL REALITY & Manifest FAST! (Law Of Attraction) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch...

Unstoppable Courage Meditation | 10 Min Meditation for Courage | Guided Meditation 09.04.2024 10:54

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Unstoppable Courage Meditation | 10 Min Meditation for Courage | Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.-...

A Short Evening Meditation To Help Unwind From Your Day | 5 Minutes 07.04.2024 5:02

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= A Short Evening Meditation To Help Unwind From Your Day | 5 Minutes Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focus...

Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (10 minutes) 05.04.2024 9:38

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (10 minutes) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your b...

Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew Existed 03.04.2024 9:11

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Imagery for Relaxation | Go To the Beautiful Place In Your Mind You Never Knew Existed Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of...

Guided Meditation For Peace & Forgiveness | Let Go All That No Longer Serves You 01.04.2024 8:12

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation For Peace & Forgiveness | Let Go All That No Longer Serves You Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- S...

Guided Meditation to Find Calm in High Anxiety 30.03.2024 9:43

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation to Find Calm in High Anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and...

10Minute Guided Meditation to Increae Confidence For A Big Event | The Mindset Meditation 28.03.2024 8:27

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10Minute Guided Meditation to Increae Confidence For A Big Event | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your...

10 Minute Guided Meditation to Find Your Purpose 26.03.2024 11:51

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation to Find Your Purpose Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes an...

Embracing Your Warrior Within Guided Visualization 24.03.2024 9:16

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 20 Mins Guided Sleep Meditation | Sleep Meditation, Calm Mind, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

10Minsof Morning Guided Meditation For a Happy Day 20.03.2024 10:33

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10Minsof Morning Guided Meditation For a Happy Day Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes...

BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety 15.03.2024 15:54

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of you...

Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress 11.03.2024 9:43

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Sta...

Most Powerful Guided Meditation to Get Rid of Negativity in Your Life and Instantly Remove Blockages 11.03.2024 12:11

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Most Powerful Guided Meditation to Get Rid of Negativity in Your Life and Instantly Remove Blockages Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every i...

Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping 09.03.2024 20:23

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- St...

EXTREMELY POWERFUL GUIDED SLEEP MEDITATION with healing peaceful sleep fast sleep calming meditation 07.03.2024 17:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= EXTREMELY POWERFUL GUIDED SLEEP MEDITATION with healing peaceful sleep fast sleep calming meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every i...

10 Minute Guided Meditation to Remember Everything Will Be Ok! 05.03.2024 9:38

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation to Remember Everything Will Be Ok! Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing o...