Relatively Normal

Helen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Lately, she’s more well rested and less on edge. She re...

Marcus is a communication coach for parents of preteens (ages 10-14). He helps them show up and maintain a meaningful relationship with their child during these crucial formative years. He works with parents who value doing hard things and want to connect with their tween before it's too late to bridge the gap. With a multicultural background himself—born to a Filipino mother and a Bahamian fa...

Kristal DeSantis is a Licensed Marriage and Family Therapist based in Austin, Texas, known for her expertise in relationships, trauma work, and sex therapy. With a focus on supporting first responder couples and addressing men's issues, Kristal offers a unique therapeutic approach rooted in understanding male psychology and the challenges faced by men in contemporary society. Her development o...

For many years, Carolyn silently battled with depression and anxiety while struggling in school. Despite her relentless efforts, numerous tutors, and intense study sessions, success always felt out of reach. These challenges were compounded by her internalization of every situation and interaction. In her sophomore year of high school, Carolyn discovered that she had a learning difference known as...

Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t need to be struggling with your mental health to t...

Leslie Draffin is a somatic psychedelic guide, sensual embodiment coach & menstrual cycle educator focused on helping women embrace their bodies, sex, and psychedelics. She supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believ...

Dr. Wendy is a Stanford trained positive psychologist and success coach for female entrepreneurs. She helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, Dr. Wendy has helped thousands of women worldwide live a life and business they're obsessed with. Please visit: https://www.drwendyoconno...

Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being. Kayla has learned many things from her time as a therapist. None more important than communication is key to a loving...

With over 25 years of experience in business and finance, Shara brings a wealth of expertise to the podcasting world. From building a service-based beauty business to achieving six figures within months, to later spearheading a multi-million dollar beauty academy, her journey is a testament to resilience, adaptability, and the human spirit. Beyond her business acumen, Shara's story is one of t...

Some people say that Duncan can help you to go beyond alcohol. But that isn't it. Duncan will help you increase your energy, power up your productivity, improve your relationships and enjoy the heck out of life. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied at Cornell University, the C...

Mary was once afraid that everyone would find out how incredibly ordinary she was and that would be her ultimate demise. She doesn't use smoke and mirrors, she is raw and honest and caring AF to be around. She believes in the magical mess of life and this informs her work. For the past 15+ years Mary has supported women and men in making small daily changes that make a major impact on their li...

A difficult childhood left Britt ill equipped to process the difficult things that had happened to her. For years, she turned to addiction and an eating disorder as she had underdeveloped coping skills and a lack of sound guidance. Years of self-work allowed her to cope in healthier ways, but still chasing fleeting fulfillment. Her parenting journey led included a miscarriage while parenting child...

Halloween, 1985, Susan's life changed forever when her father, LAPD Detective Thomas C. Williams was ambushed and killed. Her compelling story of loss and the road to recovery from trauma provides hope and practical guidance for others who have been touched by violence and loss. Susan reclaimed her life, learned to manage PTSD, and found a path to vulnerability with courage, loss without victi...

Are you ready to transform your stress management and reclaim control over your life? Well, then - you are listening to the right show with the right guest, Lolita Guarin. She is here to tell you not to let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges. She is a four-time #1 bestselling Amazon author, a stress management coach,...

Many men are struggling right now as the old paradigms of what a "man" is supposed to be are no longer relevant or even appropriate. Men's work is where we discover healthier ways to be in the world, and where we as men can shed the old "lone wolf" way of being. Jason Lange is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and...

Manny Bains is a 2-time award-winning film director, author, and the founder of The Rising Star Movie Experience. Which was founded to create social change on a global scale which excels in propelling entrepreneurs to international fame through cinematic endeavors. Manny’s last film F.E.A.R. earned him a finalist status at the Cannes Continental Film Festival in November 2023 and has received over...

Pamela Wagner is an accomplished and award-winning entrepreneur, honored on the Forbes 30 Under 30 list, and has 15+ years of experience in the personal development industry. Recently, she completed a Master’s in Psychology at Harvard Extension School and has been running her ad agency for 8+ years after leaving Google. Having successfully built a 6-figure agency without ever working more than 30h...

Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 30 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to hundreds of individuals who, like her, are on a quest to f...

Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women find freedom fro...

Have you missed me? I have definitely missed all of you. But, I am back and I have a great show and a great guest for you. In this episode, I speak with Samaad Wes Keys, a gay black man, about his experiences growing up and navigating society. Samad shares how he felt different from a young age and how he used wit as a defense mechanism. He discusses the pressure to excel and represent black men i...

Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research have developed world’s only permanent anxiety solution program with a 90% success rate. And because Daniel is s...

Jisunny (Jisun Sunny Fisher, PhD, MA, CHt, CAPP), is a licensed psychologist, award-winning author and happiness coach with a superpower of helping entrepreneurs and empaths find their compelling direction and rediscover how to fall in love with life again. Her goal is to help mission-driven visionaries, entrepreneurs, and creatives who want to overcome the fear of the unknown/unpredictable + patt...

Dr. Maidenberg is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also an adjunct faculty at New York University (NYU) and teach a graduate course in Mindfulness Practice. Michelle is a Certified Gr...

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Starting in her childhood years, she endured lifelong experiences with narcissistic abuse. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflic...

To say I was blown away and impressed by Lion is an understatement. His story is not only incredible, his view of the world has made me rethink the type of person I want to be.  Lion Goodman is founder of the Clear Beliefs Institute. He is a professional certified therapeutic coach with 40 years’ experience as an executive coach, teacher, healer, and Subconscious Pattern Detective. He is the creat...