Relationship Workout for Men (Members)

This episode explores how to communicate needs and feelings directly in relationships, with Lindsey Sherwin sharing practical tips on how to balance being straightforward while remaining empathetic. Discover how to cut through emotional barriers to build compassion and understanding in your intimate relationships. Next steps? View a guide to the entire podcast at RelationshipFitness.com Want more...

This episode dives into the challenge of naming emotions, with Lindsey Sherwin explaining how men can better identify and articulate their feelings to improve emotional awareness and relationships. Sherwin highlights practical techniques to help men move from emotional suppression to emotional clarity. Next steps? View a guide to the entire podcast at RelationshipFitness.com Want more fun and less...

This episode introduces drama therapy with guest Lindsey Sherwin, exploring how role-playing and storytelling can help men manage emotions, express themselves, and improve their relationship dynamics. Sherwin explains how drama therapy encourages personal growth by tapping into different roles and using creative techniques to break negative patterns. Next steps? View a guide to the entire podcast...

The first episode of Luis Maimoni's "Healing at Home" webinar series, titled "Connecting and Reconnecting: Navigating PTSD in Relationships," explores the impact of PTSD on relationships, particularly for veterans and first responders. Maimoni emphasizes how trauma responses, while adaptive in dangerous environments, can hinder emotional connections at home. He discusses t...

Topic: What Does It Mean To Be an Unintentional Jerk? Men often face the challenge of unintentionally doing or saying things that upset their intimate partner, leading to misunderstandings and tension. In our Man-Up Live webinar, "When You’re the Unintentional Jerk," you'll learn how to more readily identify when you’re doing this and avoid the aftermath it often creates in intimate...

Topic: Part 2: What Do You Do When You've Been An Unintentional Jerk? In this episode, Dr Hart and Dr Wyatt continue the conversation on "When you're the unintentional jerk" that began in part 1 and transition the discussion to discussing what do you do once you've realized you've been an unintentional jerk? Next steps? View a guide to the entire podcast at Relationsh...

A paradox often exists between individuals when it comes to intimacy. Women often need to feel emotionally close before they are in the mood for sex. Men, on the other hand, often feel emotionally close after having sex.  In the Man-Up Live webinar series Improving Intimacy IQ, Dr Brenda Hart and Dr Randy Wyatt explore this paradox and provide guideposts on how to address this difference en route...

Lindsey Sherwin and her guest Kamran Afary, PhD, RDT discuss "The Healing Canvas as Artful Healing," a webinar exploring how combining expressive therapies with psychology and diverse creative techniques offers a holistic approach to overcoming trauma. Discover how alternative forms of self-expression can foster a secure space for self-exploration, aiding trauma recovery and supporting m...

Veterans returning from service often face a multitude of challenges as they reintegrate into civilian life. One of the most pressing issues is the lingering impact of Post-Traumatic Stress Disorder (PTSD). The psychological scars left by combat and military service can profoundly disrupt daily life, affecting not only the veterans themselves but also their families and communities.  Dr Rivka Eder...

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about how alpha males can maintain independence within committed relationships. They discuss the importance of balancing personal time and fostering open communication, offering insights on preserving individuality while strengthening the partnership. Tune in to learn practical strategies for achieving harmony between independence...

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about developing emotional intelligence in relationships. They discuss practical steps for alpha males to increase self-awareness, self-regulation, and empathy, highlighting how these skills can improve understanding and communication with their partners. Tune in to learn how emotional intelligence can strengthen your relationship...

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the balance of power and decision-making within relationships. They discuss how modern alpha males can collaborate with their partners, emphasizing trust and mutual respect to make joint decisions. Tune in to learn how to create a happier, more balanced partnership through effective decision-making. Next steps? View a guide...

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the importance of understanding and appreciating differences in relationships. They discuss how embracing unique traits and using humor can foster personal growth and strengthen bonds, offering practical insights on building a richer, more fulfilling partnership. Tune in to discover how valuing diverse perspectives can enhan...

In this episode of Relationship Workout for Men, Vince Vasquez interviews authors Stormie and Shawn Andrews about the evolving definition of the alpha male in modern relationships. They discuss how traditional perceptions of masculinity are being redefined to include sensitivity and emotional awareness, and how honest communication and emotional vulnerability can strengthen relationships and make...

In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about the role of humor in maintaining healthy relationships. They discuss how playful interactions can diffuse tension, strengthen emotional bonds, and make difficult conversations easier, emphasizing the importance of empathy, timing, and knowing your partner. Tune in to learn how to effectively integrate humor into your...

In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about the foundational role of communication in relationships. They delve into how expressing vulnerability and openness can strengthen partnerships, offering practical insights and examples from their book "21 Laws To Keep Your Woman in Check." Tune in to learn how honest communication can bridge the gap between...

In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about conflict resolution techniques for the alpha male. They discuss the importance of acknowledging your partner's viewpoints and showing interest in their feelings to effectively navigate disagreements and strengthen relationships. Tune in for practical insights on fostering mutual understanding and empathy in your...

In this first episode of Relationship Workout for Men season 22, host Vince Vasquez interviews Dr. Rivka Edery, a renowned psychologist, about the transformative power of the 1% Relationship Skill Challenge. They explore how small, manageable changes can significantly improve relationships, offering practical advice on handling defensiveness and improving communication. Dr. Rivka Edery is a highly...

In this episode of Relationship Workout for Men, host Vince Vasquez interviews Dr. Rivka Edery about the impact of attachment styles on men's relationships. They discuss the four main attachment styles—secure, anxious, avoidant, and disorganized—and explore practical strategies for identifying and improving these patterns to foster healthier connections. Tune in to gain valuable insights into...

In this episode of Relationship Workout for Men, host Vince Vasquez interviews Dr. Rivka Edery about the profound impact of childhood trauma on adult relationships. They explore how unresolved trauma shapes attachment styles and offer practical steps for men to begin healing and improving their relationship skills. Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing me...

In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery explore the Polyvagal Theory and its implications for enhancing intimacy and trust in romantic relationships. They discuss practical strategies for men to foster feelings of safety and connection and offer insights into managing the fight or flight response during conflicts. Dr. Rivka Edery is a highly respecte...

In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery explore the importance of men feeling safe enough to cry, addressing societal expectations and personal beliefs that hinder emotional expression. They discuss practical strategies for embracing vulnerability and fostering genuine empathy to strengthen intimate relationships. Dr. Rivka Edery is a highly respecte...

In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery discuss how men can practice empathy in the wake of infidelity. They explore the deep emotional work required to rebuild trust and understand the underlying motivations for cheating, offering insights into the healing process for both partners. Dr. Rivka Edery is a highly respected psychologist deeply committed...

In season 21 episode 3 of "Relationship Workout for Men," host Vince Vasquez and guest Roni Maislish, a clinical social worker and psychotherapist, discuss the critical need for men to balance physical toughness with emotional strength. They explore how childhood trauma, societal expectations, and the journey from survival to truly living impact men's emotional health and relationsh...

In this episode of the Relationship Workout for Men podcast, Vince Vasquez discusses with Roni Maislish the impact of societal expectations on men's identities. They explore how modern demands for deeper connections and emotional presence challenge men to prioritize meaningful relationships with their partners and children. They emphasize the importance of being present and introspective to f...