Relationship Workout for Men (Members)

In this insightful and engaging session, Lindsey Sherwin, a board-certified drama therapist and expressive arts practitioner, introduces the transformative power of expressive arts therapy. Drawing on her extensive experience, Lindsey explains how this holistic and multimodal approach integrates music, writing, movement, and drama to foster personal empowerment, emotional healing, and growth. List...

In this insightful and engaging session, Lindsey Sherwin, a board-certified drama therapist and expressive arts practitioner, introduces the transformative power of expressive arts therapy. Drawing on her extensive experience, Lindsey explains how this holistic and multimodal approach integrates music, writing, movement, and drama to foster personal empowerment, emotional healing, and growth. List...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

This podcast is part of Relationship Fitness for Men, which includes An AI Relationship Coach to get private, on-demand relationship coaching, Tools to assess, improve, and manage the quality of your relationship, and  Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills.  Learn more at RelationshipFitness.com Next steps? View a gui...

In Season 5 Episode 3, Vince shares a personal narrative of dating someone who was not emotionally available, illustrating the pitfalls of entering a relationship with unresolved feelings for a past partner. The story unfolds with an initial magnetic attraction at a party, leading to a rollercoaster relationship marked by a series of breakups and reconciliations. This episode underscores the emoti...

In Episode 2 of the Unlocking Your Inner Platoon series, titled How Veterans Find Peace by Healing Inner Parts with Flexibility , Dr. Rivka Edery dives deep into how psychological flexibility combined with inner parts work can help veterans struggling with PTSD. Through real-life examples and practical tools, Dr. Edery explores how veterans can heal their emotional wounds, manage their internal co...

Luis Maimoni, LMFT, a licensed marriage and family therapist, invites men to explore practical steps toward better relationships. Drawing from evidence-based research by renowned experts like John and Julie Gottman, Maimoni shares a three-part "recipe for relationship repair." Participants will learn how to recognize relationship pitfalls, understand the underlying issues, and take actio...

In this episode of Relationship Workout for Men , Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of self-discipline when navigating tough moments in relationships. They explore how distractions like dating apps can pull focus away from resolving issues, and why it's crucial to stay committed and self-aware. Learn how to recognize whether a relationship is wort...

In this episode of Relationship Workout for Men , Vince Vasquez and psychotherapist Anna-Christina Jackson explore the future of dating, discussing how marriage, self-awareness, and emotional intelligence will evolve over the next decade. They delve into the potential decline of traditional marriage, the rise of conscious relationships, and the growing importance of emotional and spiritual connect...

In this episode of Relationship Workout for Men , Vince Vasquez and psychotherapist Anna-Christina Jackson explore the importance of asking the hard questions in relationships. They discuss how creating a safe, intentional space for open conversations can help couples address concerns, avoid misunderstandings, and strengthen their connection. With insights on timing, framing, and communication, th...

In this episode of Relationship Workout for Men , Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of timing and self-awareness when asking tough questions in a relationship. They explore how identifying non-negotiables and understanding whether needs come from a place of growth or insecurity can help guide these conversations. Tune in to learn how moving beyond tran...

In this episode of Relationship Workout for Men , host Vince Vasquez speaks with psychotherapist Anna-Christina Jackson about the importance of choosing a high-value partner. They explore how men can move beyond superficial traits like looks and wealth, focusing instead on building deeper connections and improving relationship skills. Through identifying red flags and committing to personal growth...

In this episode of Relationship Workout for Men , Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the concept of "We Attract What We Are." They explore how self-awareness and understanding our "shadow side"—the traits we try to hide—are key to building healthier relationships. Anna shares insights on how men can recognize their own patterns and behaviors, work...

In this episode, Vince Vasquez interviews psychotherapist Anna-Christina Jackson to explore how men and women often prioritize looks and wealth in relationships. They discuss the deeper questions and qualities that sustain long-term relationships, focusing on honesty, companionship, and compatibility. Listeners will learn why it's crucial to move beyond surface-level attraction to build a mea...

In this episode, Vince Vasquez and Lindsey Sherwin dive into how men can better harness their emotions during moments of conflict. They discuss the importance of acknowledging emotions like frustration and anger, as well as strategies for regulating these feelings to foster empathy and improve communication in relationships. Next steps? View a guide to the entire podcast at RelationshipFitness.com...

In this episode, Vince Vasquez and Lindsey Sherwin explore how men can use physical movement to express emotions in intimate relationships. Sherwin introduces techniques like using tangible objects, breathing exercises, and structured movements to help men communicate their emotions through their bodies, enhancing emotional awareness and connection with their partners. Next steps? View a guide to...

In this episode, Vince Vasquez and Lindsey Sherwin discuss the importance of being aware of how you present yourself in intimate relationships. They explore how body language, empathy, and self-awareness are key to improving emotional expression and communication, offering techniques for men to enhance their relationship skills through conscious reflection and meaningful actions. Next steps? View...