Relationship Workout for Men

In season 20 guest Nihinlola (Eunice) Olowe shares her insights discussing the foundational relationship topic: Is Infidelity the Right of a Man? In this first episode of the season, Vince Vasquez sits down with Nihinlola Olowe to tackle the thorny topic of infidelity and whether it’s a “right” for men. Nihinlola breaks it down, highlighting the fine line between cultural practices like polygamy a...

In season 21 guest Roni Maislish shares his insights discussing the foundational relationship topic of Men Navigating Strength, Vulnerability and Addictions. In this first episode of the season, Vince Vasquez and psychotherapist Roni Maislish dig into how complex, hidden childhood trauma can shape men’s lives in surprising ways. Roni explains how subtle neglect and covert expectations leave lastin...

In season 22 guest Dr. Rivka Edery shares her insights discussing the foundational relationship topic of Emotional Alchemy: Turning Trauma into Connection . In this first episode of the season, Vince Vasquez and Dr. Rivka Edery discuss the “1% Relationship Skill Challenge,” where making small, manageable changes—like cutting down on gaming or adding a few deep breaths before a defensive outburst—c...

In season 23, guests husband and wife Stormie and Shawn Andrews share their insights discussing the foundational relationship topic: The Relationship Skilled Alpha Male. In this first episode of the season, Vince Vasquez chats with Shawn and Stormie Andrews about what it means to be a “Relationship-Skilled Alpha Male” in today’s world. They break down how vulnerability isn’t a weakness but a way t...

In season 24, guest Lindsey Sherwin shares her insights discussing the foundational relationship topic: Navigating Emotions in Relationships. In this first episode of the season, Vince Vasquez and drama therapist Lindsey Sherwin dive into the world of drama therapy—where roleplay isn’t just for fun but a tool to help men connect with their emotions and navigate relationships. Lindsey explains how...

In season 25 guest Anna-Christina Jackson shares her insights discussing the foundational relationship topic: Moving Beyond Transactional Dating. In this first episode of the season, Vince Vasquez and UK psychotherapist Anna Jackson tackle the age-old attraction game—men go for looks, women go for wealth—and why it’s a dead-end for long-term love. They break down how to move past the “ego boost” p...

In season 16, we’ll discuss Relationship Workout Core area #13: Assess the Quality of Your Relationship. In this season, we'll explore how to answer the foundational question: “ How good is your relationship? ” A very relevant question if you're thinking about making a long-term commitment, or breaking up to explore potential greener pastures, or keeping things status quo. This first epi...

In season 17, we’ll discuss Relationship Workout Core area #14: Focus. In this season, we'll explore how to answer the foundational question: “ Do you have the gumption to continue to work through all the inevitable issues in your relationship?” In this first episode of the season, we tackle those moments when you’re totally stuck in a relationship, like a stripped screw that just won’t budge...

In season 18, we’ll discuss Relationship Workout Core area #15: Take Action. In this season, we'll explore how to answer the foundational question: “ Are you taking action to improve the quality of your relationship?” In this first episode of the season, we dig into the age-old wisdom that “actions speak louder than words” in relationships. Saying “I love you” is easy, but are you backing it...

Season 19 begins discussing advanced relationship topics with guest relationship experts. In this season, guest Luis Maimoni, LMFT shares his insights discussing the foundational relationship topic: Building and Keeping Commitments . In this first episode of the season, Vince and Luis discusses why love is more than just a feeling—it’s a full-time job. They dive into how keeping cool in conflicts,...

In season 8, we’ll discuss Relationship Workout Core area #7: Integrity. In this season, we'll explore how to answer the foundational question: “Do you trust each other?” In this episode, we dive into the wild world of honesty (or lack thereof) with "Liar, Liar Pants on Fire." Ever thought about the types of lies you tell? From white lies to pathological whoppers, this episode explo...

In season 9, we’ll discuss Relationship Workout Core area #8: Ownership. In this season, we'll explore how to answer the foundational question: “ Do you both take responsibility to your contributions to issues? ” In this first episode, we’re talking about taking ownership – because sometimes, it’s not all her fault (shocking, I know!). From rookie mistakes to seasoned pro moves, this episode...

In season 10, we’ll discuss Relationship Workout Core area #9: Anger. In this season, we'll explore how to answer the foundational question: “ Does anger spark drama in your relationship? ” In this first episode, we're tackling the age-old question: "Are you a lover or a fighter?" We dig into the ins and outs of anger, from blowing up to breathing through it, and why choosing t...

In season 11, we’ll discuss Relationship Workout Core area #10: Conflict. In this season, we'll explore how to answer the foundational question: “ Do disagreements escalate into toxic drama? ” In this first episode of the season, we dive into whether you're a lover or a fighter when anger strikes in your relationship. Ever turned a tiny tiff into World War III because you couldn't k...

In season 12, we’ll discuss Relationship Workout Core area #11: Anxiety. In this season, we'll explore how to answer the foundational question: “ Does anxiety fuel drama in your relationship? ” In this first episode of the season, we tackle that nagging voice in your head—no, not your mother-in-law, but anxiety! We’ll break down the difference between real fears and “what ifs” that just won’t...

Season 13, is the first of three seasons that will explore Relationship Workout Core area #12: Communication. In the next three seasons, we'll explore how to answer the foundational question: “ Can you two discuss and resolve issues without drama? ” In this first episode of this season, we break down the art of talking it out—minus the drama. Ever been hit with “We need to talk…” and felt a c...

Season 14, is the second of three seasons that will explore Relationship Workout Core area #12: Communication. In this season, we continue exploring how to answer the foundational question: “ Can you two discuss and resolve issues without drama? ” In this first episode of the season, we’re all about gearing up with a communication game plan. Think of it as your playbook for tackling those tough co...

Season 15 is the third season where we explore Relationship Workout Core area #12: Communication. In this and the previous two seasons, we explore how to answer the foundational question: “ Can you two discuss and resolve issues without drama? ” In this first episode of the season, we set the stage for utilizing the 10 Relationship Skills discussed on Season 14 by diving into an example classic re...

In season 2, we’ll discuss Relationship Workout Core area #1: The Mind. In this season, we'll explore how to answer the foundational question: “ Do you have control over your thoughts? ” This question is highly relevant for both men and women to answer who are early in the dating process. Highlighting the importance of mental strength, this first episode tackles the challenge of maintaining c...

In season 3, we’ll discuss Relationship Workout Core area #2: Chemistry. In this season, we'll explore how to answer the foundational question: “ Do you two have true chemistry together? ” Chemistry is one of four core areas to help you identify how compatible you are with your special someone, along with Dating Intentions, Emotional Availability and Alignment, which will be covered in subseq...

In season 4, we’ll discuss Relationship Workout Core area #3: Dating Intentions. In this season, we'll explore how to answer the foundational question: “ Are you both looking for the same type of relationship? ” This question is highly relevant for both men and women to answer who are early in the dating process. In this first episode, Vince introduces the three dating intentions buckets rele...

In season 5, we’ll discuss Relationship Workout Core area #4: Emotional Availability. In this season, we'll explore how to answer the foundational question: “ Are you both ready to fall in love, again? ” This question is highly relevant for both men and women to answer when they start dating, especially if they are Bucket 3 Partners (as discussed in Season 4) looking for their forever person....

In season 6, we’ll discuss Relationship Workout Core area #5: Alignment. In this season, we'll explore how to answer the foundational question: “ Do you want the same things in life? ” This question is foundational to understand how compatible two people are. In this first episode, Vince kicks off the season with an exploration into the crucial aspect of alignment in relationships, focusing o...

In season 7, we’ll discuss Relationship Workout Core area #6: Kindness. In this season, we'll explore how to answer the foundational question: “ Do you care about each other’s needs? ” Across all cultures, kindness is the number one trait people look for in a mate. In this first episode, we start to five into the world of kindness in relationships, exploring why "Do unto others" isn...

In this first episode, Vince introduces himself as just a regular guy on a mission to level up his relationship skills. He’s not a psychologist or a relationship guru—he’s a tech guy with a knack for learning things the hard way. After years of missteps and lessons not learned, Vince is on a mission to up-level his relationship game to help build a better marriage that lasts and share. In the podc...