Relationship Rewired

When the inner child is in control, your life is out of control. One of the things that keep your inner child stuck is people-pleasing. It is time to leave people-pleasing in 2022 and begin to Honor Yourself in 2023. Click here to sign up for my live 2-hour workshop, teaching you exactly how to stop people-pleasing and learn how to set boundaries, how to be assertive, and honor yourself. You want...

How does a couple start out in love, connection, and happiness and end up disconnected, lonely, sad, and angry? I deep dive into the abyss of relationship rumination. If you are ready to heal your relationship or gain clarity on what to do, click here to set up a free clarity call!

Should you stay or should you go? If your partner has cheated on you or had a long-term affair, you do not want to miss this episode. There are 14 questions to ask yourself when deciding if you should try to reconcile the marriage/relationship. Click here if you are ready to find self-love, confidence, and happiness while working through or leaving a toxic relationship. My DIY course, Tackling Tox...

There are 4 words I tell my clients when they're the cheater and are trying to reconcile their relationship: DO NO MORE HARM! If you are a cheater or have been cheated on, you do not want to miss this. If you have been cheated on, you must find self-love and confidence to move through this and make a healthy decision. Click here to learn more & begin my DIY course, Tackling Toxic Relationships...

Most people in unhealthy relationships/marriages act loving only after they receive the love they desire. And that love is short-lived! In this episode, I will unpack how and why this never works. It is attainable but not sustainable. It's time to find self-love, confidence, and happiness within yourself. Until you do, you will stay stuck in this cycle. Click here to begin my DIY course , Tackling...

Intimate relationships bring about the most pain and pleasure. How and if you work through the pain will determine if you find long-lasting pleasure. Download the free workbook, Unlock Your Secret To Love, I spoke of in the podcast by clicking here now!

In an unhealthy relationship, you will feel ineffective, sad, angry, and mostly frustrated and resentful. And if you stay, you will never fully heal. This episode touches on the question I receive repeatedly, "Should I stay or should I go?" I talk about habits, thoughts, familiarity, maladaptive neuroplasticity, why 80% of people who recover from depression and/or anxiety relapse, and how this is...

The 5 A's are needs that most of us were not given as children. To live a full, healthy, happy, and loving life, you must give them to yourself first, and then you can accept them and give them to others! If you're ready to change your life, click here to book your free 45-minute clarity call!

When we are ignored, devalued, minimized, neglected, and dismissed in childhood, often covertly, it changes our ability to handle emotions, stress, and life. And it creates a lifelong pattern of self-abandonment and anxiety. How do you think this plays out in our relationships and the workplace? Find out by listening now. If you are ready to stop the cycle of self-abandonment and instead bring in...

Heather takes a deep dive at what happens once a pattern of withholding, withdrawing, and projecting has been established between the partners in an unhealthy relationship. Click here to learn more and register for the fall session of Heather's groundbreaking healing program, Living Your Highest Potential: Heal Yourself, Life, & Relationships! And don't forget to use the code EB50 to receive 5...

Take a raw and in-depth look into codependency. Heather breaks it down for you in layman's terms. Codependency circles the drain around 3 concepts. Learn what they are. Fall registration is open for Living Your Highest Potential: Heal yourself, life, & Relationships. Click here to learn more and register. Don't forget; podcast listeners get 50% off, limited to 10 people. Use the code: EB50 at...

Out of your feelings come many addictions and faulty reactions. In this episode Heather will explore how false beliefs control your life. Enrollment is now open for the fall session of Living Your Highest Potential: Heal Yourself, Relationships, & Life! Click here to learn more and register now. All podcast listeners will receive an early bird discount of 50% off! The code is EB50. Plus, you w...

Healthy anger can create a deep connection between you and your partner. However, you must learn to control the reactions that create disconnection, not connection. If you're ready to begin healing but not ready for 1:1 work with me, or if you're in maintenance, my inner healing community is for you. Click here to learn more and start healing today!

Did you know anger is healthy? But what isn't healthy is being triggered and then reacting in anger abuse. Listen now and find out the difference between healthy anger and abuse. Click here to download a free PDF to help you identify your triggers. There are nine categories of triggers, with five examples in each category. Identifying your triggers is vital to healing.

Living in a relationship where two people are triggering each other, or one is constantly triggering the other, has severe consequences for our mind, health, and body. Learn the why's behind the triggers. If you are ready to heal and get off the train with no destination, click here for your free clarity call!

Are you reacting from your wounded inner child or responding from your conscious adult? In this episode, I go in-depth on how to tell if you are experiencing unhealed past trauma in a situation or just dealing with the present-day issue. If you are ready to heal yourself or want to see if you and your partner are a fit to work with me, click here for a free clarity call.

Are you an internalizer or an externalizer? I walk you through one of my favorite exercises to identify your healing fantasy and the other "role-self." And yes, the internalizers usually end up with an externalizer. This episode is powerful.

At the beginning of a break-up, you're barely hanging on. I am going to help you get through as best as I can through my podcast. Click here to apply for a spot in my upcoming program, "The Love You Deserve is 51 Days Away: Learn To Allow; not resist, and Let "The One In"

We all have two distinct aspects of our personality: the Adult and the Child. When these two parts are connected and working, there is a sense of wholeness. However, when these two parts are disconnected, because of being wounded, dysfunctional, or undeveloped, there is a sense of conflict, emptiness, and aloneness within. And those things sabotage your relationships.

Which type was your parent/s? You need to identify which type of emotionally immature parent you were raised by so you can start to understand your wounding at a deep level. Click here to download my PDF, The Codependent Bible; I created this years ago, and it is extremely helpful in helping you see your characteristics in 5 different patterns related to codependency.

Time is the wisest counselor of all. Lost time, it's never found again. Oh, the irony. My tagline came from my time as a child, and my discovery that my lost time was my greatest counselor. Because every relationship begins with you! www. HeatherCatherineCarter.com

How do your fears reflect your wants? What's the only thing you can control? When someone pushes your fear trigger, the fear dance begins. If you're ready to heal yourself or your relationship, click here for a free clarity call.

If only he would...if only she would...If only my son would...If only... Your relationships fear dance will go on forever, the fighting, the bad behavior, the reactions if one of you does not exercise your power to stop it! Click here to learn more and register for my FREE workshop to learn how to have the loving and happy relationship you deserve and desire ! Spots are limited!

What's the difference between childhood dysfunction and abuse? Do you know it is easier for me to help someone heal from childhood abuse than dysfunction? Why do you think that is? Because a child knows when they're being abused; growing up in a dysfunctional family is not as apparent to the child. And both lead to codependency. Book your free clarity call.

This will go down as one of my top 5 episodes of all time. What happens when two codependents get together, and the circumstances shift? Find out! Click here to schedule your free clarity call!