Heather Carter
Relationship Rewired
Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You’ll learn how to:-Stop repeating patterns that sabotage connection.-Navigate power struggles with emotional intelligence.-Identify toxic traits and break the cycle.-Reclaim your se...
Author
Heather Carter
Category
Podcast website
Latest episode
Jan 23, 2026
Where to listen?
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Episodes
Narcissist Tactics To Hook You 31.01.2024 19:56
Learn the top tactics that narcissists use to hook you and keep you hooked. Click here to join my 5,000-plus weekly newsletter subscribers and receive help delivered right to your inbox every Sunday.
How To Spot a Narcissist 29.01.2024 24:00
Narcissism 101: I am telling you everything you want to know about narcissists, including their characteristics, the four main categories, the subtypes, 3 categories you might not have known about, and how a narcissist becomes the way they do. Click here to join the 5,000 strong who receive my weekly newsletter! You don't want to miss my weekly tips, strategies, worksheets, and journal prompts, wh...
"What Wounds Are Male Specific?" 19.10.2023 22:43
Do I give different dating advice to women and men? Is dating in your 40s and beyond and after divorce different from dating in your 20s and early 30s? What is the definition of manhood? Are you ready to find the right one and heal the wounds stopping you from living your best life and having the relationship you desire and deserve? Click here to set up your free call to see if I can help you.
How has your childhood sabotaged your life or your partners? Part 2 11.10.2023 25:22
Are you a priority to your partner? How do you know if someone is a student of themselves? Learn how to discern if someone is willing to do things differently. Click here to join my newsletter! Join The Movement To Live Your Highest Potential Today!
Your childhood uncovered: Part 1 02.10.2023 24:24
Do the childhoods I describe in this podcast sound like yours? Today, we will deep dive into different types of childhoods and what they meant for the person growing up in the home. How did that particular childhood impact and sabotage their adult life? Click here and join my newsletter for healing, love, support, and some of the best tools I use!
Who are we? 24.09.2023 17:48
Who are these adult children from dysfunction, chaos, and/or abuse? What do they look like? What are their symptoms? I describe in detail what we look like, how we might act, and our symptoms. You don't want to miss this one. I'm on a fearless journey to help as many people as possible live the life they're meant to live, up to their highest potential, and have the relationships they desire and de...
How To Create A New Future 28.08.2023 25:00
After a fantastic summer, taking some much-needed personal time, my daughter got married, and I had some extensive work commitments and mini vacays; it is good to be back. Welcome to Fall 2023: Preparing for 2024. How can you create a new future with healthy, thriving relationships and a career or business that inspires you? You are about to learn! Click here to sign up for the Relationship Rescue...
Are you okay or am I okay? 19.06.2023 18:14
The twisted belief we come to as children that grow up in dysfunctional, chaotic, and abusive homes is the only way we get our needs met is through being a victim. How does this play out in relationships and the Drama Triangle? What is pause for the cause? Identify your triggers. There are nine categories of triggers. Click here to download your workbook to find out your triggers now.
Are you the rescuer, victim, or persecutor? 04.06.2023 26:27
If you want to understand yourself and every unhealthy relationship you have had, you must identify your role in the Drama Triangle. Everyone who participates in the Drama Triangle has the limiting belief, "No matter what I do, nothing will change. My condition or situation is hopeless, and I cannot change it." It is time to find out your attachment style. Click here to download the PDF to tell yo...
Can a narcissist change? 21.05.2023 25:55
Three things must happen for a narcissist to change. In this episode, we will explore toxic shame and what must happen for a narcissist or anyone to heal and change. www. HeatherCatherineCarter.com
Do you desire your partner? 08.05.2023 24:51
What is the difference between intimacy and desire? Sex is essential; intimacy doesn't always mean a great sex life. What are the two things needed in a relationship for intimacy and desire to thrive? Ready to begin healing yourself and your relationship? Click here to learn more and sign up for Healing Through Journaling!
What Must Change In Your Relationship With A BPD Part 5 01.05.2023 30:41
No more ignoring your needs, accepting intolerable behavior, forgiving the same transgressions repeatedly, and no more being a participant in emotional blackmail. If you need help, click here and set up your free clarity call!
Uncovering The Narcissist: Part 4 of 5 Part Series 12.04.2023 28:13
What do narcissistic supply, injury, and rage mean? You will learn all about it in this podcast. Ready to Heal from a narcissist and your wounding? Click here to learn more and register for Heal Your Attachment Style & Life! It's time to go from hopeless to thriving relationships!
How To Take Your Life Back From the BPD or NPD! Part 3 08.04.2023 26:09
What is the relationship giving you? Why are you staying? If you feel good enough, worthy, loved, confident, have self-love, and have the means to leave the relationship, you do not stay in abuse. It's that time of year, again, time for my group course... Living Your Highest Potential, Heal Your Attachment Style & Life! From Hopeless Relationships To Thriving Partnerships! Click he...
The Traits of a BPD, Part 2 03.04.2023 31:25
How you respond to a BPD is the difference between living in a hurricane and living in a storm. When you are with a BPD, there are very few times when it is calm. You have a job: to become trained in de-escalating a situation. The longer you keep doing the same thing, the longer you stay stuck. And we know the definition of insanity. Click here to set up a free initial 45-minute call.
Does Your Partner have BPD? Part 1 01.04.2023 24:42
What's the difference between BPD and NPD? Which one does your partner have? This is a series; you do not want to miss one episode. Click here to watch the workshop "How To Stop People-Pleasing & Honor Yourself." You will learn the two best personal development tools I teach (boundaries and assertiveness)my clients to manage, have the strength to make a decision, and possibly heal the relation...
8 Core Issues That Cause Suffering: Self-Abandoning Part 3 07.03.2023 38:29
The final episode of self-abandoning. There are 14 core issues , I discuss the 8 I see most often in my clients or their partner/spouse. This can be a life-changing episode; it's up to you! Do not miss it. To watch my workshop "How To Stop People Pleasing & Honor Yourself," for FREE click here. To find out what triggers you , click here and download for free, now.
Self-Abandoning Sets You up For Manipulation By Others! Part 2 26.02.2023 27:00
How can you avoid life's victim traps without resorting to victimizing behavior yourself? You are in trouble when you can only be happy when someone else is doing exactly as you want. Emerson said in Self-Reliance, "Nothing can bring you peace but yourself." Ready to start healing? Or maybe you're in a healing program, or you're in maintenance... click here to learn more and register for Healing T...
Self-Abandoning in Your Relationships Leaves You Empty Part 1 19.02.2023 22:01
How can you stop self-abandoning in your relationships? What are the fears and limiting beliefs that cause you to self-abandon? Self-abandoning is the cause of all unhealthy and toxic relationships. Healing Through Journaling is a 21-day challenge and healing journey that will uplevel your life. Click here to learn more, register, and begin today!
Is The Grass Going To Be Greener? 31.01.2023 29:00
Should I stay or should I go? This episode discusses some of the most important things to ask yourself when you're in relationship ambivalence. If you need help finding clarity and are ready to get to work to, please click here and schedule your free clarity call.
Self-Love is NOT what you think it is... 22.01.2023 22:30
What is self-love? What is it really about? How do you know if you love yourself? What is the difference between what many think is self-love and self-care? What truly happens to your life when you start loving yourself? If you are ready to begin healing, are on a healing journey, or are in maintenance... Click here to sign up and start your Healing Through Journaling TODAY! Use the discount code:...
Are you in a command-resistance relationship, or an anxious procrastinator? 15.01.2023 37:35
Do you make extensive daily lists of things you should do but can't seem to get done? Do you nag yourself and your partner? Are you in a relationship with someone who procrastinates or constantly tells you what to do and when to do it? Or do you do that to yourself, procrastinate, and command another? If you answered yes to even one of those questions, there is a good chance you were raised with a...
Looking Into The Narcissist & Dismissive Avoidants Inner Child 12.01.2023 36:54
So many people ask me how a narcissist becomes a narcissist . Today I deep dive into the neglected inner child. You do not want to miss this! If you are ready to stop people-pleasing and honor yourself, click here and watch my workshop on how to not only stop people-pleasing and honor yourself but also how to implement boundaries the right way, be assertive, and determine if someone is speaking fr...
How Memory is Destroying Your Relationships 07.01.2023 29:29
You do not want to miss this episode! The "why's" are answered. Why we stay stuck in unhealthy relationships, what transference is, and why we react the way we do when we are in certain situations. I will give many examples and break it all down for you. Click here to set up your free initial clarity call.
How can we stop creating what we don't want? 30.12.2022 25:51
Is your relationship causing you extreme pain? Are the messages becoming louder and louder to make a change? But you don't because when you try, you feel out of control? If you answered yes to even one of these questions, you do not want to miss this episode! I highly recommend ordering the book I referenced in the episode, Deadly Emotions by Don Colbert, MD. It is available in hardcover or paperb...
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