Heather Carter

Relationship Rewired

Society EN ↓ 156 episodes

Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You’ll learn how to:-Stop repeating patterns that sabotage connection.-Navigate power struggles with emotional intelligence.-Identify toxic traits and break the cycle.-Reclaim your se...

Author

Heather Carter

Category

Society

Podcast website

heathercatherinecarter.com

Latest episode

Jan 23, 2026

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Episodes

Why does your wife or girlfriend seem perpetually unhappy? 23.01.2026

This episode breaks down what women want in their masculine partner: a leader. It is not what you think. Masculinity has gotten a bad wrap. www. HeatherCatherineCarter.com

Devaluing The Narcissist 09.01.2026

Spouses, partners, family members, friends, and even coworkers of pathological narcissists have a higher burden put on their nervous system. They have reported higher levels of anxiety, depression, and maladaptive coping mechanisms. 2026 will tackle the Malignant, Vulnerable, and Covert Narcissist who can also exhibit psychopathic and sadistic traits. www. HeatherCatherineCarter.com

2026: What I need to change... 02.01.2026

This episode is all about vulnerability and sharing my troubles with self-talk, chaos, boundaries, and sabotage. Plus, tips on how to help you make 2026 your best year yet! www. HeatherCatherineCarter.com

You Can't Save Them Into Loving You 03.11.2025

In this episode, we explore the heartbreaking truth that rescuing, fixing, and sacrificing yourself will never make someone love you the way you deserve to be loved. If your partner isn't capable of showing up for you, no amount of your effort, emotional labor, or self-abandonment will change that. Every relationship begins with you, and that includes the decision to stop drowning in someone else'...

Are you in the Bargaining Stage of your Relationship? 02.11.2025

The last 3 stages of coming to terms of where your marriage or relationship is headed. www. HeatherCatherineCarter.com

5 Stages Of A Toxic Relationship 25.10.2025

There are 5 distinct stages a person goes through when in a relationship or marriage with a narcissist or someone with borderline personality disorder. Or, with someone who has severe narcissistic tendencies. They will surprise you! In this episode, I deep dive into the first two stages. www.heathertransforms.com

Untold Stories P1 10.10.2025

There is one thing I wanted to do equally as much as my passion and career now. But I discovered that, to teach, coach, guide, and mentor people in my equal passion, I first had to do what I do now: help people discover who they really are through rewiring, healing, and personal development. "Miracles come in moments. Be ready and willing." Wayne Dyer One of my best episodes! I know this to be tru...

Why The Let Them Theory Does NOT Work 18.08.2025

The Let Them Theory does not work in this situation. If you use it, it will only exacerbate the problem. “ Break the Toxic Cycle in Love: 3 Steps to Stop Repeating the Same Fight” . Only a few days left to register for this live workshop! Click here to save your spot!

Which Victim Is Sabotaging Your Life? 08.08.2025

There are two types of victims. Learn about each and the Victim role in-depth. You don't want to miss this one!

3 Behavioral Patterns That Ruin Relationships 07.08.2025

These three patterns begin in childhood and, once recognized, can be observed in either yourself or someone you know. It is impossible to have a healthy marriage or relationship with this little person conducting the orchestra.

The System You Never Win 06.08.2025

You didn't know you made this implicit agreement to be a part of this system with your partner, spouse, parent, child, or friend; the system trains you to give the other person what they ask for without them having to ask.

What to do when nothing seems to be working... 17.02.2025

Why is finding the love, connection, and life you desire and deserve feel so hard? Let's talk about it. Click here for your free call.

Why do you stay stuck with a Toxic Person? 03.02.2025

Your abandonment wound creates fears which keep you stuck in a relationship with the Narcissist or someone with severe Narcissistic tendencies. Let's pull apart your abandonment fear NOW! What is your main wound? Mother, Father, or Abandonment. Find out by taking my quiz and learn how to heal it. Click here!

Is Your Partner/Spouse A Narcissist? 31.01.2025

Discover the answer you seek through questions and other things I reveal. Remember, this is not a DSM-5 diagnosis. But it will give you some incredible insight. To understand how you may have ended up here, figuring out if you have the Mother, Father, or Abandonment wound is one of the best places to start. Plus, find out your attachment style and receive a personalized healing assessment. Click h...

The Flags: Red, Yellow, & Green 05.11.2024

A toxic person or narcissist doesn't always display red flags. They can sneak in through the yellow! How does this work? Click here to try out The Relationship Sanctuary for $1 for days!

Are you ready to see the light? 03.11.2024

You will know when you have finally seen the light at the end of the tunnel through the darkness when in a relationship with a Toxic Person! There are 12 clear characteristics and patterns in a toxic person. Learn what they are! Join my community,  The Relationship Sanctuary , for $1 during November ; click here to join now!

How Your Partner REACTS To Your Question Says A Lot! 08.10.2024

How can identifying your triggers, your partner's or spouse's triggers, and the reactions to each other's triggers lead you to healing? Did you receive these 5 As in childhood? Ready to join my membership community, The Relationship Sanctuary ? Click here!

Toxic People's Triggers 04.10.2024

What triggers a toxic person or a narcissist more than anything else? Learn more in this episode. Plus, what makes triggers so disturbing? Join my community, The Relationship Sanctuary! October is all about healing Attachment Styles! Click here to learn more and join.

Everything you need to know about TRIGGERS! 03.10.2024

Someone says something to us, and suddenly, we feel a sinking feeling in our stomach. Someone does something to us, and instantly, we become enraged or alarmed. Where does this come from, how do we heal it, and how can it affect our lives? Are you ready to begin to heal your attachment style? The month of October in The Relationship Sanctuary is all about Attachment Styles! Click here to join toda...

How does our hurt harm our relationships? 08.07.2024

The mixed messages from childhood phrases manifest and sabotage our relationships today. Did you ever hear this one, "Can't we just have a good time today?" Do you know what that actually meant? Click here to learn more and join my community, The Relationship Sanctuary. It's the only healing community of its kind.

Guess What? Your Ex Knows They're Toxic 08.05.2024

They just don't want you to do anything about it. The fact that you tolerated and excused everything that your ex or your partner is doing was or is not an act of true love-it's the result of undealt trauma, a fear of abandonment, and not believing you have value.  Click here to get in line and grab the early bird special; you will be grandfathered in at this price forever. Join the excitemen...

On My Darkest Days What Do I Think About? 20.03.2024

I am like you; I have been where you are; I understand you because we are the same. There is beauty in knowing we are not alone. I share what I think about on my darkest days. I also discuss why we stay in an unhealthy or toxic situation, how we can leave and find peace, and what happens if we don't come to healing. Click here to schedule a free initial call . You deserve peace and happiness!

If You Don't Find the Limiting Beliefs That Are Holding You Back... 05.03.2024

You will not live the life you desire, dream of, and deserve. Ask yourself right now: Does your view of yourself work? If we don't love and respect ourselves, everything disintegrates. Click here to join my newsletter and download some freebies.

Do you recognize the 6 reasons why it is hard to leave an unhealthy relationship? 13.02.2024

Understanding these 6 reasons why it is hard to leave an unhealthy relationship will help you find the strength to leave. Coming Soon! Relationship Warriors: Not Worries   is a one-stop relationship community where you will find the answers that have eluded you, possibly for years. You will find help in the different groups: Dating, Relationships/Marriage, Divorce, and Healing. Click her...

Get Rid of the Narcissist or Taker in Your Life Once and For All 05.02.2024

One of the first crucial steps to healing codependency/enabling and being The Giver is to stop prioritizing The Taker! How do you do this? Listen now and click here to sign up for Relationship Rescue Weekly: What is your relationship trying to tell you? Don't ignore it. Your subconscious mind is speaking to you.  

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