Relationship Advice

We all want to have better sex lives, but it's not always easy to make that happen. Understanding the research around desire, arousal and our biology can go a long way in helping us improve our sex lives. Listen to today's show to learn some key tools and insights that will help you improve your sex life today! In this episode with Michael Sytsma, we discuss relationship advice topics that include...

Conflict is inevitable in relationships. Couples in healthy relationships do not try to avoid conflict, they navigate conflict in productive and healthy ways instead. Listen to today's show to learn what to do when you or your partner are triggered, and how to navigate these situations in the best way possible.  In this episode with Wendi Dumbroff, we discuss relationship advice topics that includ...

Understanding who we are and what we want are some of the most important things we can do for ourselves in life. It's not always easy to understand these things either. Sometimes we think we know who we are and what we want, but we're not quite sure. This is our life's work and we can always use help along the way. Listen to today's show for some great tools to understand who you are and what you...

Are you a people pleaser? It's not the worst thing in the world to identify as one, however, you may be sacrificing your own happiness in the name of keeping everyone around you happy. You may also grow resentful and have a lot of anxiety around keeping those around you happy. Listen to today's show to learn how to create boundaries, communicate your needs and live a more fulfilling life.  In this...

Love is a big idea to try to understand. What is love? How does everything around us affect how we view and experience love? What we think is love may not actually be love, but a misconstrued idea of it based on a huge number of factors. All this is to say that love can be complicated! Listen to today's show for a fun and insightful conversation about what love is and how to think about it for you...

Money can create a lot of stress in a relationship. However, it doesn't have to be this way! Listen to today's show to learn how to navigate money and finances in your relationship from one of the world leaders in personal finance advice.  In this episode with Ramit Sethi, we discuss relationship advice topics that include: How to get on the same page with your partner around your finances Underst...

Knowing what we want and what is good for us in a relationship is not always easy. In today's episode we break down many relationship myths and work to get to the bottom of what you should be looking for both when seeking a partner or if you're currently in a relationship. Buckle up, there's a ton of great insight in today's show! In this episode with Jillian Turecki, we discuss relationship advic...

Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better.  In this episode with Dr. Tara Well, we discuss relationship advice topics that include: Mirror meditation techniques to learn more about yourself How to deal with our inner critic Specific...

Gratitude can improve all areas of your life including your relationships. It's easy to focus on the negative and much harder to be thankful for the life we have. It's the season of gratitude and there's no better time to start a gratitude practice than now. Listen to today's show to learn some valuable tips for creating more gratitude in your life.  In this episode with Najma Khorrami, we discuss...

Developing intimacy and passion in your relationship is an important way to feel more connected and fulfilled. Listen to today's show for a variety of amazing tips and practices specifically to bring more intimacy and passion into your relationship today! In this episode with Dr. Alexandra Stockwell, we discuss relationship advice topics that include: The myth of compromise in your relationship an...

Conflict in relationships is inevitable. Our goal should not be to avoid conflict, but to navigate it in a healthy and respectable manner. Listen to today's show for a detailed overview about understanding conflict and how to navigate it better in your relationships.  In this episode with Marlene Chism, we discuss relationship advice topics that include: How to recognize conflict in your relations...

It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives and relationships. Listen to today's show for actionable tips and tools to better deal with your negative emotions.  In this episode with Dr. Cheryl Fraser, we discuss relationship advice topics that include: How negative emotions will show up in your relationships Understandin...

Cheating and infidelity can be extremely painful experiences for both an individual and a couple. Listen to today’s show to learn how to navigate these rough waters and move forward to get to a better place.  In this episode with Shannon Brown, we discuss relationship advice topics that include: The importance of hope and how to cultivate it to move through infidelity to a better place Understandi...

No punchline here. Just a great interview with two therapists who are also in a relationship together. Listen to today’s show for valuable tips to improve your relationship and for amazing personal insights into what it’s like when two relationship experts are in a relationship with one another.  In this episode with John Kim and Vanessa Bennet, we discuss relationship advice topics that include:...

The path to creating a great relationship is not about creating a perfect relationship. Perfect relationships don’t exist. However, resilient relationships are attainable and perfectly imperfect! Listen to today’s show to learn some great practices for a resilient relationship.  In this episode with Dr. Karen Skerrett, we discuss relationship advice topics that include: What exactly a resilient re...

It can be hard to know when and how to start dating after a breakup or death of a partner. Listen to today’s show to learn valuable tips for dating in the healthiest, most productive way possible after experiencing a loss.  In this episode with Krista St-Germain, we discuss relationship advice topics that include: How to grieve a breakup or death of a partner and why the 5 stages of grief may not...

Communication is a key component to any successful relationship. Whether you want to improve communication with your romantic partner, friends or family, this episode is for you.  In this episode with Juliette Karaman, we discuss relationship advice topics that include: The importance of staying curious to help communicate better What to do when you or your partner is triggered during communicatio...

If you want to have more success in your dating life there are a lot of things you can do. One of the most important things to do is to work on your relationship with yourself. Listen to today’s show to learn how to date smarter, love yourself to attract the best partner that’s the right fit and much more! In this episode with Keyen Lage, we discuss relationship advice topics that include: How to...

Dating can be tiring and frustrating to the point that you may feel like giving up. Don't worry, there's hope! Today you're going to get actionable tips that will help you navigate your dating life and set you on a path to finding your ideal partner.  In this episode with Stephanie Mintz, we discuss relationship advice topics that include: How to set up your dating GPS for a foundation of dating s...

Our personalities can clash with another person or they can gel. The manner in which we approach and navigate any relationship in our lives will depend on our personality and how it interacts with other personalities. The more we can understand personalities, the better we can relate! Listen to today's show to learn more about your personality and how it shows up in any kind of relationship.  In t...

We've said it before and we'll say it again. Relationships take work! Well, great, amazing, mind blowing relationships take work. If you want to improve your relationship and make it amazing, you'll need to take deliberate steps to make that happen. Listen to today's show to learn amazing actionable tips that you can implement in your relationship today! In this episode with Lair Torrent we discus...

Biological sex differences have numerous and important implications for how we show up in relationships. Listen to today's show to learn more about these differences and use this information to improve your relationship today! In this episode with Dr. Stephen Furlich, we discuss relationship advice topics that include: How sex hormone levels influence communication and behavior The structural diff...

What does a world renown endurance athlete know about love and relationships? It turns out, quite a lot! This conversation with Colin O'Brady will give you insight, tools and inspiration for your life and your relationship. Colin has a deep appreciation for his relationship with his wife and how it impacts the amazing feats he's accomplished.  In this episode with Colin O'Brady, we discuss relatio...

What does it mean to speak your deepest truth and show up as your most authentic self? It's not always easy to show up in this way but the benefits can be amazing. Listen to today's show to learn how to access your true inner voice and live more authentically. Of course this will all help improve your relationship along the way! In this episode with Dr. Fred Moss, we discuss relationship advice to...

It can be valuable to understand how cohabitation may affect the success of your relationship. How and when you should move in together are just a couple of questions you might be asking yourself. Dr. Kuperberg has done extensive research into cohabitation and how it impacts relationships and marriages. Listen to today's show to learn about what the research shows, what to do about it and much mor...