Relational Lives Podcast

In this episode, we welcome our first guest, Fin, to share a Gen Z perspective on life, social media, and generational differences. We dive into what Gen Z wants other generations to understand—from the surprising normalisation of cocaine use to their reflective and community-focused nature. Fin highlights the dual role of social media, offering connection (like queer communities) but also challen...

In this episode, we explore body image—how we perceive our bodies and the path to improving our relationship with them. We dive into how early messages from family, media (from 80s diet culture to today’s social media filters), and comparisons shape our self-view, often fueling self-criticism and scrutiny. Through personal stories—like childhood labels and the impact of filtered selfies—we highlig...

In this episode, we unpack what makes a relationship healthy—whether you’re dating, partnered, or reflecting on your connections. We introduce the ARE framework (Accessible, Responsive, Engaged) to show how safety and security create a strong foundation, even when life gets busy or conflicts arise (like dishwasher disagreements!). Through personal stories—like feeling disconnected or finding comfo...

In this episode, we explore overthinking, why our minds get caught in endless loops of worry, rumination, and planning, and how it leaves us knackered. We celebrate the brilliance of our thinking brain (it’s behind art, technology, and innovation!) but also dive into its downsides, like activating our threat system and pulling us out of the present. We discuss how smart technology (like Fitbits an...

In this episode, we dive into the emotional rollercoaster of a breakup—why it feels so painful, how your attachment style shapes your experience, and how to heal. We share personal stories, from the devastation of a first love at 19 to the anxious-avoidant cycles of past relationships, showing how breakups can shake us at any age. We explore the science behind the pain (it lights up your brain lik...

Welcome to our latest episode, where we unpack attachment styles and how they influence your relationships. We’re diving into the science of connection, sharing relatable stories, and offering actionable steps to help you navigate your own patterns with more awareness and compassion.   In This Episode:   What Are Attachment Styles? We explain how early experiences with caregivers shape your abilit...

Welcome to our latest episode, where we tackle the tricky habit of self-criticism! We’re unpacking why we beat ourselves up, how that inner critic takes over, and what we can do to bring in more kindness. With personal insights and actionable steps, this episode is all about making peace with yourself, one compassionate moment at a time.   In This Episode:   What’s Behind Self-Criticism? We look a...

In this episode, we dive deep into the world of anxiety—what it is, why it happens, and how our brains can sometimes trick us into a cycle of worry. Join us as we explore the evolutionary roots of anxiety, the fight-or-flight response, and how modern overthinking turns our natural alarm system into a source of stress. We’ll share personal stories, and offer three practical takeaway tips to help yo...

Welcome to Relational Lives! Join psychotherapists Ali and Ros as we kick off our new podcast, bringing you free, accessible insights into mental health, relationships, and how our minds and bodies work. After years of dreaming about this (since 2018!), we’re finally here and we’re so excited to share this journey with you. In this trailer, we introduce ourselves, our mission, and why we’re steppi...